| Date: | 6/25/2008 7:00 AM |
| Type: | Easy |
| Course: | Bill Burke 1 Mile Loop |
| Distance: | 1 mile |
| Duration: | 7:45 |
| Pace: | 7:45 / mile |
| Shoe: | ASICS GT-2120 (Chili Pepper Red) |
| Weight: | 193 lb |
| Misc: | Quality: 4/10, Effort: 4/10 |
| Weather: | 77° F, Sunny, Humid |
| Notes: | My left calf cramped up I had to stop. I am going to take several weeks off and let it heal.
RFD!! |
| Statistics: | Calories: 146
VO2 Max: 36.3 |
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