| Date: | 6/11/2008 7:00 PM |
| Type: | Easy |
| Course: | Random |
| Distance: | 4 miles |
| Duration: | 28:00 |
| Pace: | 7:00 / mile |
| Shoe: | ASICS GT-2120 (Chili Pepper Red) |
| Weight: | 192 lb |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 78° F, Overcast |
| Notes: | My legs are still feeling the effects of last Saturday. RFD!! |
| Statistics: | Calories: 581
VO2 Max: 45.8 |
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