| Date: | 5/23/2008 1:30 PM |
| Type: | Long |
| Course: | 21st Street 8 Mile in Wichita |
| Distance: | 8 miles |
| Duration: | 54:21 |
| Pace: | 6:48 / mile |
| Shoe: | ASICS GT-2120 (Chili Pepper Red) |
| Weight: | 190 lb |
| Misc: | Quality: 1/10, Effort: 8/10 |
| Weather: | 85° F, Sunny, Humid |
| Notes: | I ran this route while at the state track meet. It was very humid. I felt pretty good. I am going to take Saturday off. RFD!! |
| Statistics: | Calories: 1150
VO2 Max: 49.6 |
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