Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/30/2008	Run	13.2 mi Foundry Lofts to Tip-Top Tailors via Dupont out-and-back	Long	13.2 Mi	1:44:50	7:57
11/27/2008	Run	Treadmill	Treadmill	6 Mi	46:35	7:46
11/25/2008	Run	04 mi Foundry Lofts to Bathurst out-and-back	Easy	4 Mi	33:35	8:24
11/23/2008	Run	13.2 mi Foundry Lofts to Tip-Top Tailors via Dupont out-and-back	Long	13.2 Mi	1:46:53	8:06
11/21/2008	Run	Treadmill	Treadmill	5 Mi	38:36	7:44
11/18/2008	Run	Treadmill	Treadmill	4 Mi	33:48	8:27
11/16/2008	Run	13 mi Foundry Lofts to Coronation Park out-and-back	Long	13 Mi	1:46:28	8:12
11/14/2008	Run	Earlscourt Park Track	Tempo	2 Mi	14:56	7:28
11/11/2008	Run	04 mi Foundry Lofts to Bathurst out-and-back	Easy	4 Mi	33:36	8:24
11/9/2008	Run	12 mi Foundry Lofts to Ontario Place out-and-back	Long	12 Mi	1:37:47	8:09
11/6/2008	Run	06 mi Lakeshore condos Waterfront out-and-back	Tempo	6 Mi	42:05	7:01
11/4/2008	Run	04 mi Foundry Lofts to Bathurst out-and-back	Easy	4 Mi	32:44	8:11
11/2/2008	Run	11 mi Foundry Lofts to East Humber condos out-and-back	Long	11 Mi	1:26:01	7:50
10/31/2008	Run	Random - Foundry Lofts	Easy	6.7 Mi	55:24	8:20
10/28/2008	Run	04 mi Foundry Lofts to Bathurst out-and-back	Easy	4 Mi	32:53	8:14
10/25/2008	Run	10 mi Foundry Lofts to CNE waterfront out-and-back	Long	10 Mi	1:23:00	8:18
10/22/2008	Run	Stanley Park Seawall, Vancouver	Tempo	8.7 Mi	1:05:40	7:35
10/18/2008	Run	05 mi Foundry Lofts to Sheraton Centre	Easy	5 Mi	39:42	7:57
10/18/2008	Run	05 mi Foundry Lofts to Sheraton Centre	Easy	5 Mi	39:57	8:00
10/16/2008	Run	Random - Foundry Lofts	Easy	5.2 Mi	43:43	8:25
10/14/2008	Run	Random - Foundry Lofts	Easy	4.2 Mi	35:00	8:19
10/11/2008	Run	10 mi Foundry Lofts to Humber River bridge out-and-back	Long	9.1 Mi	1:15:22	8:17
10/9/2008	Run	Random - Foundry Lofts	Easy	6 Mi	52:14	8:43
10/7/2008	Run	04 mi Foundry Lofts to Bathurst out-and-back	Easy	3.9 Mi	34:31	8:52
9/28/2008	Run	Marathon, Toronto Waterfront	Race	26.2 Mi	3:31:00	8:04
9/25/2008	Run	03 mi Lakeshore condos Waterfront out-and-back	Tempo	3 Mi	22:49	7:37
9/23/2008	Run	Earlscourt Park Track	Tempo	5 Mi	37:56	7:36
9/21/2008	Run	10 mi Beaches out-an-back to Harbourfront	Tempo	10 Mi	1:15:15	7:32
9/18/2008	Run	06 mi Lakeshore condos Waterfront out-and-back	Tempo	6 Mi	44:44	7:28
9/16/2008	Run	Random - Foundry Lofts	Easy	5.4 Mi	44:59	8:23
9/14/2008	Run	13 mi Beaches to Harbourfront out and back	Tempo	13 Mi	1:40:00	7:42
9/11/2008	Run	Earlscourt Park Track	Tempo	6 Mi	44:10	7:22
9/10/2008	Run	Random - Foundry Lofts	Easy	5.2 Mi	42:38	8:17
9/7/2008	Run	24 mi Waterfront Marathon Dry Run	Long	24.2 Mi	3:23:00	8:23
9/5/2008	Run	Earlscourt Park Track	Tempo	6 Mi	42:30	7:05
9/3/2008	Run	Earlscourt Park Track	Interval	5.1 Mi	38:48	7:40
8/31/2008	Run	14 mi Beaches to Portlands out and back	Tempo	14 Mi	1:45:44	7:34
8/28/2008	Run	06 mi Lakeshore condos Waterfront out-and-back	Tempo	6 Mi	42:45	7:08
8/26/2008	Run	07 mi Foundry Lofts to Wychwood Park and Cedarvale	Easy	7 Mi	1:03:28	9:04
8/24/2008	Run	22 mi Foundry Lofts to Commissioners St out-and-back	Long	22 Mi	3:05:42	8:27
8/21/2008	Run	06 mi Lakeshore condos Waterfront out-and-back	Tempo	6 Mi	44:18	7:23
8/19/2008	Run	Earlscourt Park Track	Interval	6 Mi	47:16	7:53
8/16/2008	Run	20 mi Foundry Lofts to Lakeshore East and West	Long	20 Mi	2:48:09	8:25
8/14/2008	Run	09 mi Lakeshore condos to Coronation Park out-and-back	Tempo	9 Mi	1:04:11	7:08
8/12/2008	Run	Earlscourt Park Track	Interval	6 Mi	47:14	7:53
8/10/2008	Run	18 mi High Park Running Room to Leslie out-and-back	Long	18 Mi	2:27:35	8:12
8/7/2008	Run	07 mi Lakeshore condos to Ontario Place out-and-back	Tempo	7 Mi	51:49	7:25
8/5/2008	Run	Earlscourt Park Track	Interval	7 Mi	53:29	7:38
8/3/2008	Run	16 mi Foundry Lofts to Etienne Brule Park out-and-back	Long	16 Mi	2:11:30	8:14
8/1/2008	Run	08 mi Beaches out-an-back to Leslie St Spit	Tempo	8 Mi	58:21	7:18
7/30/2008	Run	Earlscourt Park Track	Interval	5.7 Mi	44:12	7:44
7/27/2008	Run	14 mi Beaches Run	Tempo	14 Mi	1:45:43	7:34
7/24/2008	Run	Earlscourt Park Track	Tempo	4 Mi	31:04	7:46
7/22/2008	Run	Random - Foundry Lofts	Easy	6 Mi	52:30	8:45
7/20/2008	Run	13.1 mi Foundry Lofts to Coronation Park out-and-back	Long	13.1 Mi	1:44:45	8:00
7/17/2008	Run	Earlscourt Park Track	Tempo	7 Mi	51:55	7:25
7/15/2008	Run	Earlscourt Park Track	Interval	5.1 Mi	39:30	7:45
7/13/2008	Run	12 mi Richmond Hill 19th Ave out-and-back	Long	12 Mi	1:37:49	8:10
7/10/2008	Run	Earlscourt Park Track	Tempo	6 Mi	45:04	7:31
7/8/2008	Run	Earlscourt Park Track	Interval	5.8 Mi	45:01	7:45
7/6/2008	Run	10 mi Foundry Lofts to Humber River bridge out-and-back	Long	10 Mi	1:20:00	8:00
7/3/2008	Run	Earlscourt Park Track	Tempo	7 Mi	53:34	7:40
7/1/2008	Run	Earlscourt Park Track	Interval	5.7 Mi	43:42	7:41
6/29/2008	Run	12 mi Foundry Lofts to Ontario Place out-and-back	Long	12 Mi	1:36:59	8:05
6/26/2008	Run	Earlscourt Park Track	Tempo	5 Mi	35:47	7:10
6/24/2008	Run	Random - Foundry Lofts	Easy	5.3 Mi	44:50	8:33
6/22/2008	Run	06 mi Foundry Lofts to High Park loop	Easy	6 Mi	49:48	8:18
6/21/2008	Run	5K Pearson Runway Run	Race	3.1 Mi	21:10	6:49
6/19/2008	Run	Earlscourt Park Track	Tempo	5 Mi	36:17	7:16
6/15/2008	Run	12 mi Richmond Hill north on Bayview out-and-back	Long	12 Mi	1:37:33	8:08
6/12/2008	Run	Random - Richmond Hill	Tempo	5 Mi	36:37	7:20
6/10/2008	Run	Random - Richmond Hill	Easy	5.2 Mi	43:05	8:16
6/8/2008	Run	11 mi Richmond Hill 19th Ave out-and-back	Long	11 Mi	1:29:38	8:09
6/5/2008	Run	Random - Richmond Hill	Tempo	6 Mi	46:42	7:47
6/3/2008	Run	Larratt-Shaftsbury Track, Richmond Hill	Interval	5.4 Mi	42:53	7:59
6/1/2008	Run	10 mi Richmond Hill 19th Ave out-and-back	Long	10 Mi	1:22:59	8:18
6/1/2008	Bike	Becel Ride for Heart	Easy	15.5 Mi	—	—
5/29/2008	Run	Random - Richmond Hill	Tempo	5 Mi	38:20	7:40
5/27/2008	Run	Larratt-Shaftsbury Track, Richmond Hill	Interval	4.5 Mi	38:55	8:39
5/25/2008	Run	13.3 mi Richmond Hill 19th Ave out-and-back	Long	13.3 Mi	1:47:32	8:06
5/22/2008	Run	Larratt-Shaftsbury Track, Richmond Hill	Tempo	6 Mi	45:48	7:38
5/20/2008	Run	Random - Richmond Hill	Easy	3.1 Mi	27:04	8:44
5/18/2008	Run	12 mi Richmond Hill 19th Ave out-and-back	Long	12 Mi	1:37:20	8:07
5/15/2008	Run	Larratt-Shaftsbury Track, Richmond Hill	Tempo	6 Mi	44:53	7:29
5/13/2008	Run	Random - Richmond Hill	Easy	3.3 Mi	28:26	8:37
5/11/2008	Run	11 mi Richmond Hill 19th Ave out-and-back	Long	11 Mi	1:30:49	8:16
5/8/2008	Run	Random - Richmond Hill	Easy	5.3 Mi	45:26	8:35
5/6/2008	Run	Random - Richmond Hill	Easy	3.4 Mi	29:42	8:45
5/4/2008	Run	10K Sporting Life	Race	6.2 Mi	41:08	6:38
5/3/2008	Run	Random - Richmond Hill	Easy	2.1 Mi	19:12	9:09
4/30/2008	Run	Larratt-Shaftsbury Track, Richmond Hill	Tempo	6 Mi	42:24	7:04
4/28/2008	Run	Random - Richmond Hill	Easy	3 Mi	25:49	8:37
4/26/2008	Run	10 mi Richmond Hill 19th Ave out-and-back	Long	10 Mi	1:23:46	8:23
4/23/2008	Run	Random - Richmond Hill	Easy	4.8 Mi	44:47	9:24
4/20/2008	Run	Half Marathon, Montreal	Race	13.1 Mi	1:35:28	7:18
4/18/2008	Run	01 mi Woodriver Loop	Tempo	3.2 Mi	24:21	7:43
4/16/2008	Run	Random - Richmond Hill	Easy	3 Mi	25:29	8:30
4/13/2008	Run	12 mi Richmond Hill out-and-back Bayview Hill	Long	12 Mi	1:32:18	7:42
4/10/2008	Run	Treadmill	Treadmill	4 Mi	36:40	9:10
4/6/2008	Run	Random - Richmond Hill	Long	11 Mi	1:30:58	8:17
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Totals:
Entries: 100
Distance: 791.3 miles
Duration: 103:10:22