Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/13/2011 Run
Rock Island Trail
 Building 8.0 mi 58:26 7:19
9/12/2011 Run
Forest Park Nature Center
 Hill 14.0 mi 1:38:12 7:01
8/28/2011 Run
Waterfall Glen
 Building 9.5 mi 1:07:55 7:09
8/27/2011 Run
Mall Loop
 Easy 12.0 mi 1:20:00 6:40
8/26/2011 Run   Easy 7.0 mi 57:00 8:09
8/25/2011 Run
Prospect to Glen
 Easy 10.0 mi 1:10:10 7:01
8/23/2011 Run
Wunning Loop
 Building 9.0 mi 1:01:49 6:53
8/22/2011 Run
Cemetery Run
 Easy 14.0 mi 1:39:41 7:08
8/21/2011 Run
Jubilee Park
 Building 4.0 mi 25:00 6:15
8/20/2011 Run
Bradley Park
 Easy 14.0 mi 1:37:14 6:57
8/19/2011 Run   Easy 7.0 mi 55:00 7:52
8/18/2011 Run
Grand View Drive
 Easy 14.0 mi 1:41:14 7:14
8/17/2011 Run
Mall Loop
 Easy 8.0 mi 58:11 7:17
8/16/2011 Run
Cemetery Run
 Building 12.0 mi 1:21:56 6:50
8/14/2011 Run
Oak Lawn Loop Terrible
 Building 10.0 mi 1:08:48 6:53
8/13/2011 Run
Waterfall Glen
 Long 12.0 mi 1:20:40 6:44
8/12/2011 Run
Grand View Drive
 Easy 6.0 mi 43:13 7:13
8/11/2011 Run   Building 10.0 mi 1:11:07 7:07
8/10/2011 Run
Prospect to Glen
 Easy 6.0 mi 42:14 7:03
8/10/2011 Run
Notre Dame Track
 Interval 4.0 mi 21:31 5:23
8/9/2011 Run
Cemetery Run
 Easy 10.0 mi 1:09:48 6:59
8/8/2011 Run
Prospect to Glen
 Building 7.0 mi 50:32 7:14
8/7/2011 Run
Grand View Drive
 Easy 9.0 mi 1:07:12 7:28
8/6/2011 Run
Boilingbrook
 Long 12.0 mi 1:20:43 6:44
7/24/2011 Run   Easy 9.0 mi 1:05:48 7:19
7/23/2011 Run   Building 14.0 mi 1:30:00 6:26
7/21/2011 Run   Easy 10.0 mi 1:13:04 7:19
7/19/2011 Run
Boredom
 Easy 9.0 mi 1:00:21 6:43
7/18/2011 Run
Mall Loop
 Easy 14.0 mi 1:37:04 6:56
7/17/2011 Run
Rock Island Trail
 Long 17.0 mi 2:00:00 7:04
7/16/2011 Run
Grand View Drive
 Easy 10.0 mi 1:11:02 7:07
7/15/2011 Run
Prospect to Glen
 Easy 10.0 mi 1:14:39 7:28
7/14/2011 Run
Forest Park Nature Center
 Hill 15.0 mi 1:45:04 7:01
7/13/2011 Run   Building 6.5 mi 45:00 6:56
7/13/2011 Run
East Side Track
 Race 0.5 mi 2:11 4:22
7/12/2011 Run
Heights Tower
 Moderate 14.0 mi 1:31:21 6:32
7/11/2011 Run
Heights Tower
 Easy 10.0 mi 1:16:43 7:41
6/7/2011 Run
Indianapolis
 Fartlek 6.0 mi 38:32 6:26
4/4/2011 Run   Easy 8.0 mi 54:00 6:45
4/3/2011 Run   Easy 12.0 mi 1:21:24 6:47
4/2/2011 Run
Rock Island Trail
 Long 16.0 mi 1:44:32 6:32
3/14/2011 Run   Easy 12.0 mi 1:22:00 6:50
3/13/2011 Run   Easy 10.0 mi 1:10:12 7:02
3/12/2011 Run
Sucker Punch
 Hill 14.0 mi 1:29:19 6:23
3/11/2011 Run   Easy 6.0 mi 43:00 7:10
3/10/2011 Run   Building 14.0 mi 1:36:32 6:54
3/9/2011 Run
treadmill
 Easy 8.5 mi 1:00:00 7:04
3/8/2011 Run   Building 10.0 mi 1:11:03 7:07
3/7/2011 Run   Building 12.0 mi 1:22:23 6:52
1/31/2011 Run
Greenwood Sucks
 Building 9.0 mi 1:03:55 7:07
11/28/2010 Run   Easy 8.0 mi 56:18 7:03
11/27/2010 Run   Long 16.0 mi 1:50:00 6:53
11/26/2010 Run   Building 10.0 mi 1:12:11 7:14
11/25/2010 Run   Building 10.0 mi 1:08:35 6:52
11/24/2010 Run
Oak Lawn Loop Terrible
 Easy 8.0 mi 53:56 6:45
11/23/2010 Run   Building 10.0 mi 1:09:12 6:56
11/22/2010 Run   Easy 12.0 mi 1:22:34 6:53
11/21/2010 Run   Building 8.0 mi 1:05:12 8:09
11/20/2010 Run   Building 11.0 mi 1:14:38 6:48
11/19/2010 Run   Hill 9.0 mi 52:32 5:51
11/18/2010 Run   Easy 9.0 mi 1:01:12 6:48
11/17/2010 Run   Building 10.0 mi 1:11:11 7:08
11/16/2010 Run   Easy 15.0 mi 1:46:12 7:05
11/15/2010 Run
Sucker Punch
 Building 9.0 mi 1:00:00 6:40
11/14/2010 Run
Oak Lawn Loop Terrible
 Building 13.0 mi 1:31:08 7:01
11/13/2010 Run   Easy 10.0 mi 1:10:00 7:00
11/12/2010 Run   Building 6.0 mi 41:28 6:55
11/11/2010 Run   Fartlek 12.0 mi 1:17:14 6:27
11/10/2010 Run   Easy 15.0 mi 1:47:11 7:09
11/9/2010 Run   Building 12.0 mi 1:17:22 6:27
11/8/2010 Run   Easy 10.0 mi 1:11:11 7:08
11/7/2010 Run   Easy 8.0 mi 1:00:00 7:30
11/6/2010 Run   Long 18.0 mi 2:04:43 6:56
11/5/2010 Run   Hill 15.0 mi 1:49:56 7:20
11/4/2010 Run   Easy 10.0 mi 1:08:13 6:50
11/3/2010 Run   Building 13.0 mi 1:31:12 7:01
11/2/2010 Run   Easy 8.0 mi 1:00:00 7:30
11/1/2010 Run
treadmill
 Easy 11.0 mi 1:14:36 6:47
8/30/2010 Run
Greenwood, IN
 Building 12.0 mi 1:15:26 6:18
8/22/2010 Run
Boredom
 Easy 13.0 mi 1:30:47 6:59
8/21/2010 Run
Homeward Bound
 Long 22.0 mi 2:28:56 6:47
8/20/2010 Run
Grand View Drive
 Easy 15.0 mi 1:41:47 6:48
8/19/2010 Run
Forest Park Nature Center
 Hill 18.0 mi 1:59:01 6:37
8/18/2010 Run
Downtown
 Building 19.0 mi 2:13:56 7:03
8/17/2010 Run
Notre Dame Track
 Interval 16.0 mi 1:41:58 6:23
8/16/2010 Run
Forest Park Nature Center
 Easy 18.0 mi 2:02:11 6:48
8/15/2010 Run
Boredom
 Long 18.0 mi 2:07:48 7:06
8/13/2010 Run
Forest Park Nature Center
 Easy 13.0 mi 1:31:48 7:04
8/12/2010 Run
Springdale
 Building 15.0 mi 1:47:00 7:08
8/10/2010 Run
Starbucks and back
 Tempo 5.0 mi 29:48 5:58
8/9/2010 Run
Greenwood, IN
 Easy 10.0 mi 1:11:14 7:08
8/8/2010 Run
Oak Lawn Loop Terrible
 Easy 11.0 mi 1:16:47 6:59
8/7/2010 Run
North Central College
 Long 18.5 mi 2:01:53 6:36
8/6/2010 Run
University Square
 Easy 8.5 mi 1:00:00 7:04
8/5/2010 Run
Washington Loops
 Easy 12.5 mi 1:25:45 6:52
8/4/2010 Run
Sucker Punch
 Hill 15.0 mi 1:36:49 6:28
8/3/2010 Run
Heights Tower
 Easy 12.0 mi 1:21:09 6:46
8/2/2010 Run   Building 10.0 mi 1:13:45 7:23
8/1/2010 Run
Heights Tower
 Easy 8.0 mi 1:00:00 7:30
7/31/2010 Run
Forest Park Nature Center
 Hill 14.0 mi 1:38:26 7:02
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