| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2012 |
Run |
Port Washington Monstrosity |
Long |
24.3 mi |
3:55:54 |
9:43 |
 |
| 4/7/2012 |
Run |
RACE: SCOTLAND RUN 10K (Central Park) |
Race |
6.2 mi |
46:38 |
7:31 |
|
| 4/5/2012 |
Run |
Random Route |
Training |
10.0 km |
52:12 |
8:25 |
|
| 4/4/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:31:11 |
9:08 |
|
| 4/1/2012 |
Run |
Pre-Race Workout |
Very Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/1/2012 |
Run |
Race: Run For Aspire 10k |
Race |
6.2 mi |
46:09 |
7:26 |
|
| 3/30/2012 |
Run |
Cooldown PostRun |
Easy |
0.3 mi |
3:06 |
10:20 |
|
| 3/30/2012 |
Run |
Plainview - Run For Aspire 10K course |
Tempo |
6.2 mi |
52:14 |
8:26 |
|
| 3/28/2012 |
Run |
Maitlin Midland School-Milford Drive |
Easy |
0.3 mi |
2:42 |
9:00 |
|
| 3/28/2012 |
Run |
Plainview - Run For Aspire 10K course |
Training |
6.0 mi |
52:29 |
8:45 |
|
| 3/27/2012 |
Run |
Home-Beacon-Home |
Hill |
8.9 mi |
1:23:08 |
9:22 |
|
| 3/26/2012 |
Run |
Cooldown PostRun |
Easy |
0.3 mi |
2:42 |
9:00 |
|
| 3/26/2012 |
Run |
Plainview - Run For Aspire 10K course |
Tempo |
6.2 mi |
50:35 |
8:09 |
|
| 3/25/2012 |
Run |
Manorhaven 'Woods' & Sands Point Hill |
Easy |
5.4 mi |
53:23 |
9:54 |
|
| 3/24/2012 |
Run |
RACE: Kings Park 15k |
Race |
9.3 mi |
1:13:00 |
7:51 |
|
| 3/24/2012 |
Run |
Kings Park Before and After Race |
Very Easy |
3.0 mi |
27:45 |
9:15 |
|
| 3/22/2012 |
Run |
Beacon Hill Repeats |
Hill |
2.7 mi |
23:20 |
8:37 |
|
| 3/22/2012 |
Run |
Reverse Aspire Edit |
Training |
3.1 mi |
29:00 |
9:20 |
|
| 3/20/2012 |
Run |
Right Down Your Throat And LIE Run |
Long |
14.3 mi |
2:12:26 |
9:18 |
|
| 3/19/2012 |
Run |
Manhasset Bay Shore Run |
Easy |
2.2 mi |
23:12 |
10:36 |
|
| 3/18/2012 |
Run |
RACE: NYC Half-Marathon |
Race |
13.1 mi |
1:44:31 |
7:59 |
|
| 3/18/2012 |
Run |
NYC Half-marathon overage |
Easy |
0.2 mi |
|
|
|
| 3/17/2012 |
Run |
St. Pattys of Huntington Mock Race Run |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 3/15/2012 |
Run |
Bethpage Triangle |
Training |
4.0 mi |
40:09 |
10:03 |
|
| 3/14/2012 |
Run |
Maitlin Midland School-Milford Drive |
Easy |
0.3 mi |
2:51 |
9:30 |
|
| 3/14/2012 |
Run |
Plainview - Run For Aspire 10K course |
Tempo |
6.2 mi |
48:17 |
7:47 |
|
| 3/13/2012 |
Run |
Maitlin Midland School-Milford Drive |
Easy |
0.3 mi |
2:51 |
9:30 |
|
| 3/13/2012 |
Run |
Plainview - Run For Aspire 10K course |
Fartlek |
10.0 km |
56:13 |
9:03 |
|
| 3/11/2012 |
Run |
Manhasset Bay Shore Run |
Training |
4.5 mi |
43:05 |
9:30 |
|
| 3/11/2012 |
Run |
Oval @ Schreiber H.S. - Port Washington, NY |
Training |
8.6 mi |
1:20:42 |
9:24 |
|
| 3/10/2012 |
Run |
Manorhaven - Elementary School & Random |
Training |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/8/2012 |
Run |
Maitlin Midland School-Milford Drive |
Easy |
0.3 mi |
2:51 |
9:30 |
|
| 3/8/2012 |
Run |
Plainview - Run For Aspire 10K course |
Tempo |
6.2 mi |
52:59 |
8:33 |
|
| 3/7/2012 |
Run |
Maitlin Midland School-Milford Drive |
Easy |
0.3 mi |
2:51 |
9:30 |
|
| 3/7/2012 |
Run |
Plainview - Run For Aspire 10K course |
Fartlek |
6.2 mi |
53:25 |
8:37 |
|
| 3/4/2012 |
Run |
RACE: COOGAN'S SALSA, BLUES AND SHAMROCKS 5K |
Training |
3.1 mi |
22:58 |
7:25 |
|
| 2/29/2012 |
Run |
Treadmill @ Arrow Electronics Gym |
Training |
7.0 mi |
1:08:59 |
9:52 |
|
| 2/27/2012 |
Run |
Treadmill @ Training Station-Port Washington |
Training |
9.0 mi |
1:20:33 |
8:57 |
|
| 2/25/2012 |
Run |
RACE: Al Gordon Classic |
Race |
4.0 mi |
29:33 |
7:24 |
|
| 2/23/2012 |
Run |
Treadmill @ Training Station-Port Washington |
Training |
9.5 mi |
1:18:06 |
8:14 |
|
| 2/22/2012 |
Run |
Treadmill @ Training Station-Port Washington |
Hill |
5.0 mi |
44:21 |
8:53 |
|
| 2/21/2012 |
Run |
Port Washington: One Dozen Villages Run |
Long |
15.9 mi |
2:32:36 |
9:36 |
|
| 2/20/2012 |
Run |
Treadmill @ Training Station-Port Washington |
Easy |
3.1 mi |
30:44 |
9:55 |
|
| 2/19/2012 |
Run |
Central Park - Full Loop (Double) + Reservoir |
Default |
15.1 mi |
2:19:59 |
9:17 |
|
| 2/18/2012 |
Run |
Treadmill @ Training Station-Port Washington |
Default |
10.1 mi |
1:26:32 |
8:35 |
|
| 2/18/2012 |
Run |
Treadmill @ Training Station-Port Washington |
Very Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/17/2012 |
Run |
Home to Sunset Park, Back to Gym , and home |
Training |
7.2 mi |
1:04:12 |
8:55 |
|
| 2/16/2012 |
Run |
Treadmill @ Training Station-Port Washington |
Training |
7.0 mi |
1:02:11 |
8:53 |
|
| 2/15/2012 |
Run |
Treadmill @ Arrow Electronics Gym |
Training |
7.0 mi |
1:01:16 |
8:46 |
|
| 2/12/2012 |
Run |
Treadmill @ Training Station-Port Washington |
Long |
15.0 mi |
2:10:04 |
8:40 |
|
| 2/11/2012 |
Run |
Treadmill @ Training Station-Port Washington |
Training |
6.0 mi |
52:38 |
8:47 |
|
| 2/8/2012 |
Run |
Manhattan - Lunch - Lexington Ave. |
Training |
3.0 mi |
31:22 |
10:28 |
|
| 2/7/2012 |
Run |
Treadmill @ Arrow Electronics Gym |
Training |
3.0 mi |
26:16 |
8:44 |
|
| 2/6/2012 |
Run |
Treadmill @ Training Station-Port Washington |
Tempo |
3.0 mi |
25:58 |
8:40 |
|
| 2/5/2012 |
Run |
RACE: GRIDIRON CLASSIC 4M |
Race |
4.0 mi |
29:46 |
7:24 |
|
| 2/4/2012 |
Run |
Manorhaven Blvd |
Easy |
2.1 mi |
19:00 |
9:17 |
|
| 2/3/2012 |
Run |
Treadmill @ Training Station-Port Washington |
Training |
5.0 mi |
45:33 |
9:07 |
|
| 2/2/2012 |
Run |
Treadmill @ Training Station-Port Washington |
Training |
5.0 mi |
43:22 |
8:41 |
|
| 2/1/2012 |
Run |
Parking Lots, Hub Drive and Spagnoli |
Tempo |
3.0 mi |
27:59 |
9:18 |
|
| 1/31/2012 |
Run |
Treadmill @ Training Station-Port Washington |
Training |
7.0 mi |
1:01:36 |
8:48 |
|
| 1/31/2012 |
Run |
Treadmill @ Arrow Electronics Gym |
Training |
4.0 mi |
35:30 |
8:52 |
|
| 1/30/2012 |
Run |
Treadmill @ Arrow Electronics Gym |
Training |
7.0 mi |
1:00:22 |
8:38 |
|
| 1/30/2012 |
Run |
Treadmill @ Training Station-Port Washington |
Training |
3.0 mi |
26:09 |
8:42 |
|
| 1/29/2012 |
Run |
Sands Point North |
Training |
8.2 mi |
1:16:59 |
9:23 |
|
| 1/28/2012 |
Run |
Sands Point Mini |
Easy |
2.8 mi |
35:00 |
12:23 |
|
| 1/28/2012 |
Run |
Treadmill @ Training Station-Port Washington |
Easy |
8.1 mi |
1:19:12 |
9:46 |
|
| 1/27/2012 |
Run |
Treadmill @ Training Station-Port Washington |
Training |
8.0 mi |
1:13:50 |
9:14 |
|
| 1/26/2012 |
Run |
Treadmill @ Arrow |
Training |
6.0 mi |
52:46 |
8:47 |
|
| 1/25/2012 |
Run |
Treadmill @ Training Station-Port Washington |
Training |
4.0 mi |
35:28 |
8:51 |
|
| 1/25/2012 |
Run |
Treadmill @ Arrow |
Training |
6.0 mi |
51:36 |
8:36 |
|
| 1/24/2012 |
Run |
Treadmill @ Training Station-Port Washington |
Training |
4.3 mi |
38:24 |
9:01 |
|
| 1/24/2012 |
Run |
Sands Point West Extended |
Hill |
5.7 mi |
45:29 |
7:56 |
|
| 1/23/2012 |
Run |
Treadmill @ Training Station-Port Washington |
Training |
5.0 mi |
44:06 |
8:48 |
|
| 1/22/2012 |
Run |
Treadmill @ Training Station-Port Washington |
Training |
5.2 mi |
44:57 |
8:44 |
|
| 1/21/2012 |
Run |
Treadmill @ Training Station-Port Washington |
Long |
21.0 mi |
3:10:18 |
9:04 |
|
| 1/20/2012 |
Run |
Treadmill @ Arrow |
Easy |
3.3 mi |
36:16 |
10:54 |
|
| 1/19/2012 |
Run |
Treadmill @ Training Station-Port Washington |
Long |
10.0 mi |
1:27:58 |
8:48 |
|
| 1/18/2012 |
Run |
Treadmill @ Training Station-Port Washington |
Training |
3.5 mi |
36:48 |
10:24 |
|
| 1/15/2012 |
Run |
Shore Road Loop - Long |
Long |
13.5 mi |
2:05:37 |
9:19 |
|
| 1/13/2012 |
Run |
Sands Point West |
Training |
5.2 mi |
55:00 |
10:34 |
|
| 1/7/2012 |
Run |
RACE: Joe Kleinerman 10K |
Training |
6.3 mi |
49:54 |
7:56 |
|
| 1/7/2012 |
Run |
From Park to NYRR and back |
Training |
1.9 mi |
17:40 |
9:24 |
|
| 12/31/2011 |
Run |
FPR short route plus West Side Tennis |
Training |
7.0 mi |
1:03:35 |
9:05 |
|
| 12/30/2011 |
Run |
Treadmill @ Training Station-Port Washington |
Training |
2.0 mi |
17:05 |
8:33 |
|
| 12/30/2011 |
Run |
Treadmill @ Training Station-Port Washington |
Training |
6.0 mi |
53:17 |
8:53 |
|
| 12/28/2011 |
Run |
Treadmill @ Training Station-Port Washington |
Training |
4.0 mi |
36:00 |
9:00 |
|
| 12/28/2011 |
Weights |
|
|
|
|
|
|
| 12/27/2011 |
Run |
Treadmill @ Training Station-Port Washington |
Default |
2.0 mi |
9:08 |
4:34 |
|
| 12/26/2011 |
Run |
TS to Northern/PW Blvd |
Default |
9.1 mi |
1:24:20 |
9:19 |
|
| 12/24/2011 |
Run |
Port Washington Blvd. Long Run #1 |
Default |
11.2 mi |
1:54:11 |
10:13 |
|
| 11/13/2011 |
Run |
Treadmill @ NYSC |
Training |
4.7 mi |
39:33 |
8:26 |
|
| 11/6/2011 |
Run |
RACE: ING NEW YORK CITY MARATHON |
Race |
26.2 mi |
4:02:53 |
9:17 |
|
| 10/23/2011 |
Run |
Forest Park |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 10/22/2011 |
Run |
Forest Park |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/21/2011 |
Run |
Central Park |
Easy |
6.0 mi |
56:33 |
9:26 |
|
| 10/9/2011 |
Run |
RACE: NYRR STATEN ISLAND HALF-MARATHON GRAND PRIX |
Race |
13.4 mi |
1:49:15 |
8:10 |
|
| 10/8/2011 |
Run |
Central Park-The Great Hill |
Training |
4.0 mi |
40:44 |
10:11 |
|
| 10/6/2011 |
Run |
Bethpage Triangle |
Training |
4.0 mi |
36:09 |
9:03 |
|
| 10/5/2011 |
Run |
Central Park - Full Loop, Ward & Esplenade |
Long |
12.6 mi |
1:52:10 |
8:55 |
|
| 10/1/2011 |
Run |
RACE: NYRR Greta's Gallop |
Race |
13.1 mi |
1:50:53 |
8:28 |
|