Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/27/2008	Run	Random Route	Long	12 Mi	2:05:00	10:25
11/25/2008	Run	Treadmill @ LA Fitness - Farmingdale	Training	5 Mi	—	—
11/23/2008	Run	Random Route	Training	6 Mi	1:00	0:10
11/12/2008	Strength Training			—	—	—
11/10/2008	Strength Training			—	—	—
11/2/2008	Run	RACE: ING NEW YORK CITY MARATHON	Race	26.2 Mi	4:08:19	9:29
10/29/2008	Run	Treadmill @ LA Fitness - Farmingdale	Training	8 Mi	1:04:00	8:00
10/19/2008	Run	Blue Line Plus Run	Race	14 Mi	2:06:15.17	9:02
10/18/2008	Strength Training			—	—	—
10/18/2008	Run	Elliptical @ LA Fitness - Farmingdale	Eliptical	2 Mi	11:00	5:30
10/18/2008	Run	Forest Park Road Runners - Short	Race	4 Mi	34:27.59	8:37
10/16/2008	Run	Treadmill @ LA Fitness - Farmingdale	Easy	8 Mi	1:10:05	8:46
10/15/2008	Run	Oval - Lindy Bulldogs Track	Race	3 Mi	28:11	9:24
10/11/2008	Run	Random Route	Race	3 Mi	50:00	16:40
10/11/2008	Run	RACE: ING HARTFORD HALF-MARATHON	Race	13.1 Mi	1:48:48.25	8:19
10/10/2008	Run	Random Route	Walk	3 Mi	45:00	15:00
10/1/2008	Run	Oval - Lindy Bulldogs Track	Long	10 Mi	1:21:00	8:06
9/28/2008	Run	Queens Long Run with FPRR course	Long	20 Mi	3:10:08.87	9:31
9/25/2008	Run	Oval - Lindy Bulldogs Track	Tempo	7 Mi	58:11	8:19
9/24/2008	Run	Oval - Lindy Bulldogs Track	Training	6 Mi	49:00	8:10
9/23/2008	Run	Oval - Lindy Bulldogs Track	Training	3 Mi	28:00	9:20
9/21/2008	Run	Random Route	Walk	2 Mi	16:00	8:00
9/21/2008	Run	RACE: Philadelphia Distance Run Half-Marathon	Race	13.1 Mi	1:42:42.29	7:51
9/17/2008	Run	Wellwood Marina Run	Training	7 Mi	1:04:14.69	9:11
9/16/2008	Run	Oval - Lindy Bulldogs Track	Training	4 Mi	36:00	9:00
9/15/2008	Run	Oval - Lindy Bulldogs Track	Training	9 Mi	1:18:28	8:44
9/10/2008	Run	Wellwood Marina Run	Tempo	5.7 Mi	39:59	7:04
9/9/2008	Run	Wellwood Marina Run	Training	5.7 Mi	47:25	8:23
9/8/2008	Run	Wellwood Marina Run	Training	5.2 Mi	46:55	8:59
8/31/2008	Run	RACE: Manhattan Training Run 14.2	Race	14.2 Mi	2:20:58.64	9:56
8/31/2008	Run	RACE: Nike Human Race	Race	6.2 Mi	46:52.42	7:33
8/27/2008	Run	Forest Park Out N Back	Training	6 Mi	56:55.2	9:30
8/27/2008	Run	Forest Park Out N Back	Training	6 Mi	56:55.2	9:30
8/27/2008	Run	Forest Park Out N Back	Training	6 Mi	56:55.2	9:30
8/24/2008	Run	Life Is A Beach Run	Long	20.2 Mi	3:27:55.56	10:19
8/16/2008	Run	RACE: NYRR TEAM CHAMPIONSHIPS	Race	5 Mi	36:56	7:24
8/10/2008	Run	Random Route	Easy	0.5 Mi	4:31	9:02
8/10/2008	Run	Random Route	Long	20 Mi	3:30:00	10:30
8/9/2008	Run	Random Route	Hill	1 Mi	8:00	8:00
8/9/2008	Run	Random Route	Hill	1 Mi	8:00	8:00
8/9/2008	Run	Random Route	Training	2 Mi	18:00	9:00
8/9/2008	Run	Kew Hills Park Run	Training	6.5 Mi	57:26	8:51
8/6/2008	Run	Forest Hills Gardens 5K	Easy	3.4 Mi	31:22	9:22
8/6/2008	Run	Random Route	Fartlek	4 Mi	42:44	10:41
8/4/2008	Run	Forest Hills Gardens 5K	Training	3.5 Mi	32:22	9:15
8/3/2008	Run	Forest Park Road Runners - Short	Training	4 Mi	37:44	9:26
8/2/2008	Run	Central Park - Random Route 1	Walk	2 Mi	35:00	17:30
8/2/2008	Run	Central Park - Random Route 1	Long	14.3 Mi	2:13:56.75	9:24
8/1/2008	Run	Kew Hills Park Run	Training	6.5 Mi	57:43	8:53
7/30/2008	Run	Forest Park Road Runners - Short	Easy	3 Mi	32:11	10:44
7/29/2008	Run	RACE: MARCUM & KLEINBERG L.I. CORP. CHALLENGE	Race	3.5 Mi	25:11.54	7:12
7/25/2008	Run	Treadmill @ Wallingford Courtyard Marriott	Easy	8.2 Mi	1:18:39	9:36
7/24/2008	Run	Treadmill @ Wallingford Courtyard Marriott	Easy	5 Mi	47:40	9:32
7/23/2008	Run	Forest Park Road Runners - Short	Tempo	1 Mi	7:22.94	7:23
7/23/2008	Run	Forest Park Road Runners - Short	Training	3 Mi	27:20.02	9:07
7/22/2008	Run	Oval @ Forest Park	Training	9 Mi	1:20:12.23	8:55
7/20/2008	Run	Forest Park Road Runners - Medium	Training	10 Mi	1:35:11	9:32
7/19/2008	Run	Treadmill @ LA Fitness - Lake Success	Training	3 Mi	26:51	8:57
7/19/2008	Run	Forest Park Road Runners - Short	Easy	2 Mi	22:58	11:29
7/19/2008	Run	Forest Hills Gardens 5K	Training	3.4 Mi	32:02	9:34
7/18/2008	Run	Treadmill @ LA Fitness - Farmingdale	Tempo	4 Mi	33:54	8:29
7/18/2008	Run	Treadmill @ LA Fitness - Farmingdale	Easy	3 Mi	31:22	10:28
7/16/2008	Run	Kew Park Hills Gardens	Walk	9 Mi	1:22:39.06	9:12
7/13/2008	Run	Random Route	Walk	2 Mi	34:00	17:00
7/13/2008	Run	RACE: NYRR PARK TO PARK	Training	6.2 Mi	48:39.95	7:51
7/12/2008	Run	Random Route	Walk	3.1 Mi	52:11	16:51
7/12/2008	Run	Forest Park Road Runners - Short	Training	4 Mi	36:21	9:06
7/10/2008	Run	Union Square to Jack Rabbit and back.	Tempo	0.8 Mi	6:25	8:27
7/10/2008	Run	Manhattan-Brooklyn Bridges, Jack Rabbit, NYRR Club Run	Long	11.1 Mi	1:57:10	10:33
7/10/2008	Run	Talbot-Lefferts to Union Turnpike Subway Station	Tempo	0.4 Mi	3:26	7:49
7/9/2008	Run	Random Route	Fartlek	4.6 Mi	51:10	11:02
7/7/2008	Run	The Super Boomer Run	Long	15.5 Mi	2:25:50	9:27
7/6/2008	Run	Forest Park Road Runners - Short	Training	8.2 Mi	1:10:43.07	8:37
7/4/2008	Run	Forest Park Road Runners - Short	Training	4 Mi	32:00	8:00
7/3/2008	Run	BAAM! Run (Burns-Austin-Ascan-Metropolitan)	Training	5.1 Mi	46:57.89	9:10
7/1/2008	Run	Forest Park Out & Back + Ovals	Training	6 Mi	59:32.04	9:56
6/30/2008	Run	Arrow Gym	Training	7 Mi	1:04:11	9:11
6/29/2008	Run	Forest Park to Forest Hills Garden - 5 Miles	Training	6 Mi	55:56.16	9:20
6/28/2008	Run	Long Beach	Very Easy	0.3 Mi	2:37.86	10:32
6/28/2008	Run	Long Beach Boardwalk	Tempo	4 Mi	32:19.3	8:05
6/28/2008	Run	Forest Hills Gardens Myrtle and Freedom	Training	6.3 Mi	56:09	8:55
6/27/2008	Run	Kew Hills Park Run	Training	6.5 Mi	57:11	8:48
6/26/2008	Run	Forest Park Short Run	Tempo	4.2 Mi	34:09	8:08
6/25/2008	Run	Union - Forest - Oak Ridge Myrtle	Very Easy	4.4 Mi	48:04.81	10:56
6/25/2008	Run	Queens Boulevard - Iberia	Easy	5 Mi	45:41	9:09
6/24/2008	Run	Forest Park Long Run + Ovals	Easy	7.2 Mi	1:02:00	8:34
6/23/2008	Run	Forest Hills Gardens 5K	Easy	3.3 Mi	33:06.09	10:02
6/23/2008	Run	Kew Hills Park Run	Training	6.5 Mi	58:53.25	9:04
6/22/2008	Run	Treadmill @ LA Fitness - Lake Success	Eliptical	5 Mi	45:09	9:02
6/22/2008	Run	Random Route	Long	14.6 Mi	2:06:07	8:39
6/21/2008	Run	Forest Park Road Runners - Short	Training	4 Mi	33:50.5	8:28
6/20/2008	Run	Queens Long Run #1	Long	14.5 Mi	2:25:11	10:01
6/19/2008	Run	Kew Hills Park Run	Training	6.5 Mi	1:01:18	9:26
6/17/2008	Run	Kew Hills Park Run	Training	6.5 Mi	55:22	8:32
6/16/2008	Run	Melville-Marcus-Smith-Millbar	Training	6.2 Mi	1:03:11	10:12
6/16/2008	Run	Forest Park + 22 laps	Very Easy	10 Mi	2:02:11	12:14
6/15/2008	Run	Austin-Talbot Looparound	Very Easy	3.6 Mi	1:00:00	16:40
6/15/2008	Run	RACE: WABC Father's Day Run Against Prostate Cancer	Race	5 Mi	39:12	7:51
6/15/2008	Run	Random Route	Walk	2 Mi	34:00	17:00
6/14/2008	Run	Forest Park Road Runners - Short	Tempo	4 Mi	35:28	8:52
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Totals:
Entries: 100
Distance: 617.8 miles
Duration: 95:29:44.6