Run Entry

Info
Date:	8/1/2009 7:00 AM
Type:	Race
Course:	NYRR Long Training Run
Distance:	21 miles
Duration:	3:16:52.96
Pace:	9:23 / mile
Equipment:	ASICS Gel-Nimbus 10 (09)
Weight:	158.0 lb
Statistics:	Calories: 2509 VO2 Max: 36.5

Intervals (Normal 1 Mile Intervals)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	10:14.98	10:14.98	10:15
2	Interval	1 mi	9:49.49	20:04.47	9:50
3	Interval	1 mi	9:57.06	30:01.53	9:58
4	Interval	1 mi	9:09.03	39:10.56	9:10
5	Interval	1 mi	9:59.20	49:09.76	10:00
6	Interval	1 mi	9:43.82	58:53.58	9:44
7	Interval	1 mi	9:35.22	1:08:28.80	9:36
8	Interval	1 mi	9:51.17	1:18:19.97	9:52
9	Interval	1 mi	9:03.26	1:27:23.23	9:04
10	Interval	1 mi	9:09.59	1:36:32.82	9:10
11	Interval	1 mi	9:15.65	1:45:48.47	9:16
12	Interval	1 mi	9:33.50	1:55:21.97	9:34
13	Interval	1 mi	9:42.84	2:05:04.81	9:43
14	Interval	1 mi	9:33.64	2:14:38.45	9:34
15	Interval	1 mi	10:05.76	2:24:44.21	10:06
16	Interval	1 mi	9:45.61	2:34:29.82	9:46
17	Interval	1 mi	9:47.11	2:44:16.93	9:48
18	Interval	1 mi	9:27.23	2:53:44.16	9:28
19	Interval	1 mi	9:40.70	3:03:24.86	9:41
20	Interval	1 mi	8:28.10	3:11:52.96	8:29

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