| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2010 |
Run |
III Corps Running Track |
Long |
6.9 mi |
1:00:01 |
8:43 |
 |
| 2/13/2010 |
Run |
Andy K. Wells Bike and Hike Trail |
Long |
6.3 mi |
1:00:02 |
9:30 |
|
| 2/12/2010 |
Run |
III Corps Running Track |
Tempo |
4.0 mi |
33:54 |
8:29 |
|
| 2/11/2010 |
Run |
Battalion Ave. |
Default |
2.0 mi |
16:57 |
8:29 |
|
| 2/10/2010 |
Run |
Battalion Ave. |
Easy |
2.6 mi |
27:39 |
10:44 |
|
| 2/9/2010 |
Run |
Andy K. Wells Bike and Hike Trail |
Long |
6.3 mi |
1:00:01 |
9:37 |
|
| 2/8/2010 |
Run |
Andy K. Wells Bike and Hike Trail |
Long |
6.0 mi |
1:00:12 |
10:06 |
|
| 2/7/2010 |
Run |
Andy K. Wells Bike and Hike Trail |
Long |
5.9 mi |
1:00:01 |
10:11 |
|
| 2/6/2010 |
Run |
Andy K. Wells Bike and Hike Trail |
Long |
6.1 mi |
1:00:01 |
9:48 |
|
| 2/5/2010 |
Run |
III Corps Running Track |
Default |
0.3 mi |
2:48 |
9:40 |
|
| 2/5/2010 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 2/4/2010 |
Run |
|
Easy |
2.7 mi |
34:22 |
12:56 |
|
| 2/4/2010 |
Run |
Battalion Ave. |
Easy |
1.9 mi |
18:40 |
9:47 |
|
| 2/3/2010 |
Run |
Battalion Ave. |
Default |
3.0 mi |
36:11 |
12:11 |
|
| 2/2/2010 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 2/2/2010 |
Run |
Battalion Ave. |
Easy |
0.4 mi |
3:35 |
8:20 |
|
| 2/2/2010 |
Run |
Battalion Ave. |
Easy |
2.5 mi |
29:05 |
11:41 |
|
| 2/1/2010 |
Run |
III Corps Running Track |
Easy |
2.5 mi |
21:59 |
8:48 |
|
| 2/1/2010 |
Run |
Battalion Ave. |
Race |
2.0 mi |
13:59 |
7:00 |
|
| 1/31/2010 |
Run |
WLC Running Course |
Easy |
2.8 mi |
30:13 |
10:41 |
|
| 1/30/2010 |
Run |
III Corps Running Track |
Tempo |
4.0 mi |
34:06 |
8:32 |
|
| 1/29/2010 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 1/28/2010 |
Run |
Battalion Ave. |
Easy |
4.0 mi |
36:20 |
9:01 |
|
| 1/27/2010 |
Run |
III Corps Running Track |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 1/27/2010 |
Run |
III Corps Running Track |
Easy |
0.5 mi |
5:16 |
10:21 |
|
| 1/27/2010 |
Run |
III Corps Running Track |
Easy |
2.1 mi |
18:42 |
9:00 |
|
| 1/26/2010 |
Run |
III Corps Running Track |
Default |
4.0 mi |
30:02 |
7:31 |
|
| 1/25/2010 |
Run |
Battalion Ave. |
Default |
1.7 mi |
27:37 |
16:04 |
|
| 1/24/2010 |
Run |
III Corps Running Track |
Easy |
2.0 mi |
17:12 |
8:42 |
|
| 1/23/2010 |
Run |
WLC Running Course |
Easy |
2.8 mi |
23:19 |
8:15 |
|
| 1/22/2010 |
Run |
III Corps Running Track |
Default |
0.7 mi |
6:25 |
9:11 |
|
| 1/22/2010 |
Run |
III Corps Running Track |
Default |
4.0 mi |
31:46 |
7:57 |
|
| 1/21/2010 |
Run |
Battalion Ave. |
Easy |
4.2 mi |
44:42 |
10:33 |
|
| 1/20/2010 |
Run |
III Corps Running Track |
Default |
0.5 mi |
4:20 |
8:30 |
|
| 1/20/2010 |
Run |
III Corps Running Track |
Default |
4.5 mi |
35:02 |
7:49 |
|
| 1/19/2010 |
Run |
Battalion Ave. |
Easy |
3.0 mi |
35:31 |
11:51 |
|