|
|
Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2008 |
Run |
Loop from home |
Interval |
3.7 mi |
44:47 |
12:01 |
 |
| 8/13/2008 |
Run |
Loop from home |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/10/2008 |
Run |
Loop from home |
Long |
5.9 mi |
1:16:23 |
13:03 |
|
| 8/9/2008 |
Run |
Loop from home |
Tempo |
3.0 mi |
34:45 |
11:35 |
|
| 8/6/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/4/2008 |
Run |
Loop from home |
Easy |
6.0 km |
44:00 |
11:49 |
|
| 7/27/2008 |
Run |
Loop from home |
Easy |
2.8 mi |
32:47 |
11:56 |
|
| 7/26/2008 |
Run |
Loop from home |
Easy |
4.0 km |
30:00 |
12:05 |
|
| 7/19/2008 |
Run |
Loop from home |
Easy |
6.0 km |
48:00 |
12:53 |
|
| 7/13/2008 |
Weights |
|
|
|
|
|
|
| 7/12/2008 |
Run |
Loop from home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/8/2008 |
Run |
Loop from home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/6/2008 |
Run |
Loop from home |
Easy |
4.5 km |
33:00 |
11:49 |
|
| 6/30/2008 |
Run |
Loop from home |
Easy |
4.0 km |
30:00 |
12:05 |
|
| 6/28/2008 |
Run |
Loop from home |
Easy |
4.0 km |
30:00 |
12:05 |
|
| 6/25/2008 |
Run |
Loop from home |
Easy |
4.0 km |
|
|
|
| 6/23/2008 |
Run |
Loop from home |
Easy |
4.0 km |
30:00 |
12:05 |
|
| 5/12/2008 |
Run |
Loop from home |
Easy |
4.0 km |
27:00 |
10:52 |
|
| 5/4/2008 |
Run |
Vancouver Half-Marathon |
Race |
13.1 mi |
2:53:00 |
13:13 |
|
| 4/20/2008 |
Run |
Vancouver Sun Run |
Race |
10.0 km |
1:14:09 |
11:56 |
|
| 3/7/2008 |
Run |
Loop from home |
Tempo |
6.0 km |
44:00 |
11:49 |
|
| 3/5/2008 |
Run |
Loop from YWCA |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 3/1/2008 |
Run |
Loop from home |
Easy |
4.7 km |
35:49 |
12:13 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
3.2 km |
23:40 |
11:55 |
|
| 2/24/2008 |
Run |
Loop from home |
Long |
7.0 mi |
1:25:00 |
12:09 |
|
| 2/21/2008 |
Run |
Loop from home |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/17/2008 |
Run |
Loop from home |
Long |
6.0 mi |
1:15:00 |
12:30 |
|
| 2/14/2008 |
Run |
Loop from YWCA |
Fartlek |
5.0 mi |
55:00 |
11:00 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
3.2 km |
24:00 |
12:05 |
|
| 2/10/2008 |
Run |
Loop from home |
Long |
6.0 mi |
1:11:00 |
11:50 |
|
| 2/7/2008 |
Run |
Loop from YWCA |
Tempo |
5.0 mi |
57:00 |
11:24 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/3/2008 |
Run |
Loop from home |
Long |
8.0 km |
1:15:00 |
15:06 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/30/2008 |
Run |
Steveston Icebreaker 8K |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/27/2008 |
Run |
Steveston Icebreaker 8K |
Race |
8.0 km |
59:00 |
11:53 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/20/2008 |
Run |
Loop from home |
Long |
6.6 km |
48:00 |
11:43 |
|
| 1/18/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
3.2 km |
24:00 |
12:05 |
|
| 1/13/2008 |
Run |
Loop from home |
Long |
5.0 km |
35:00 |
11:16 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
3.2 km |
22:30 |
11:19 |
|
| 1/6/2008 |
Run |
Loop from home |
Long |
5.0 km |
38:00 |
12:14 |
|
| 1/3/2008 |
Run |
Loop from home |
Easy |
4.0 km |
27:00 |
10:52 |
|
| 1/1/2008 |
Run |
Outside 3K |
Easy |
3.8 km |
27:00 |
11:36 |
|
| 12/30/2007 |
Run |
Treadmill |
Long |
2.5 mi |
30:00 |
12:00 |
|
| 12/28/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
25:00 |
12:30 |
|
| 12/26/2007 |
Run |
Treadmill |
Easy |
3.2 km |
25:00 |
12:35 |
|
| 12/22/2007 |
Run |
Treadmill |
Interval |
3.2 km |
25:00 |
12:35 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
3.2 km |
25:00 |
12:35 |
|
| 12/17/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 12/14/2007 |
Run |
Treadmill |
Interval |
1.3 mi |
15:00 |
11:33 |
|
| 12/11/2007 |
Run |
Treadmill |
Interval |
1.2 mi |
15:00 |
12:30 |
|
|
|
|
|