Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/6/2011 Bike   Default 5.8 mi 55:20 9:30
9/4/2011 Bike   Default 13.2 mi 1:02:17 4:43
9/2/2011 Bike   Default 8.0 mi 42:43 5:19
8/23/2011 Bike   Default 1.4 mi 6:16 4:35
8/21/2011 Run   Default 2.9 mi 42:15 14:23
8/21/2011 Bike   Default 11.9 mi 1:02:52 5:19
8/20/2011 Bike   Default 1.0 mi 6:12 6:09
8/20/2011 Other   Default   10:46 17:56:39
8/10/2011 Swim
Arbor Creek Pool
 Mixed 0.3 mi 22:13 1:09:27
8/7/2011 Run
CT Track
 Interval 1.3 mi 15:05 11:53
7/29/2011 Run
CT Track
 Easy 0.4 mi 5:53 16:48
7/28/2011 Run
CT Track
 Interval 1.6 mi 16:32 10:36
7/21/2011 Run
Reber's House & Back
 Interval 4.0 mi 53:55 13:27
7/20/2011 Run
CT Track
 Interval 3.1 mi 40:30 13:02
7/18/2011 Run
CT Track
 Interval 2.0 mi 25:53 12:46
7/17/2011 Run
Brougham
 Interval 2.1 mi 27:04 13:13
7/15/2011 Run
Bank Midwest
 Interval 1.1 mi 14:10 13:22
7/14/2011 Other
LawnMowing
 Default 1.5 mi 1:10:26 46:58
7/14/2011 Run
Indian Creek Trail - Lindenwoode Forest South
 Interval 2.0 mi 27:01 13:31
7/13/2011 Run
Heritage Park Lake Loop
 Interval 1.5 mi 20:30 13:24
7/10/2011 Run
ACE and Back
 Interval 1.0 mi 13:26 13:26
7/7/2011 Other   Default 0.2 mi 6:38:03 44:13:41
7/6/2011 Run
159th West
 Interval 4.2 mi 1:02:41 14:52
7/5/2011 Other   Default 0.1 mi 7:12:39 55:28:02
4/26/2010 Run
Track
 Easy 0.3 mi 2:17 9:08
12/21/2009 Run
Life Church
 Default 6.2 mi 1:17:41 12:32
11/11/2009 Run
Chisholm Track
 Default 3.1 mi 34:33 11:09
11/8/2009 Run   Default 2.0 mi 21:51 10:56
11/7/2009 Run
Chisholm Track
 Default 3.2 mi 31:33 9:48
9/30/2009 Run
ACE & Corners
 Easy 2.0 mi 18:17 9:09
8/6/2009 Run
Park
 Easy 1.9 mi 17:57 9:43
8/5/2009 Run
Roundabouts 1.1
 Easy 0.7 mi 7:00 10:00
7/29/2009 Run
B&B Out & Back
 Easy 3.2 mi 35:46 11:09
4/17/2009 Run
Track - I.T.
 Fartlek 1.0 mi 9:15 9:15
9/30/2008 Run
Lake w/2 Laps
 Easy 3.6 mi 42:32 11:59
8/12/2008 Run
Lake Circle Out & Back
 Easy 2.1 mi 22:00 10:38
8/9/2008 Run
Trail to Pflumm Park
 Easy 3.4 mi 44:40 13:20
5/28/2008 Bike   Easy 5.4 mi 30:00 5:33
5/28/2008 Bike   Easy 5.6 mi 30:00 5:22
3/27/2008 Bike   Easy 6.9 mi 30:00 4:22
3/24/2008 Bike   Easy 4.8 mi 20:00 4:13
1/9/2008 Run
Tunnel Loop 2.0
 Easy 2.0 mi 23:52 11:56
12/26/2007 Run
MNU Circle 1.6
 Easy 1.6 mi 18:21 11:29
12/20/2007 Run
MNU Circle 1.5
 Easy 1.5 mi 15:12 10:08
12/6/2007 Run
College 1.21
 Easy 1.2 mi 12:48 10:35
11/29/2007 Run
Roundabouts 1.1
 Easy 1.1 mi 11:27 10:25
11/28/2007 Run
Clairborne South 1.1
 Easy 1.1 mi 10:20 9:24
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