| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2012 |
Run |
|
Long |
19.1 mi |
3:22:33 |
10:38 |
 |
| 3/22/2012 |
Run |
|
Default |
3.1 mi |
30:04 |
9:50 |
|
| 3/20/2012 |
Run |
|
Default |
|
28:42 |
|
|
| 3/20/2012 |
Run |
|
Default |
|
0:02 |
|
|
| 3/19/2012 |
Run |
|
Default |
3.1 mi |
30:01 |
9:38 |
|
| 3/17/2012 |
Run |
|
Long |
10.0 mi |
1:45:04 |
10:31 |
|
| 3/15/2012 |
Run |
|
Default |
3.0 mi |
30:01 |
9:53 |
|
| 3/10/2012 |
Run |
|
Default |
17.0 mi |
2:57:35 |
10:27 |
|
| 3/7/2012 |
Run |
|
Default |
5.2 mi |
1:08:44 |
13:14 |
|
| 3/7/2012 |
Run |
|
Default |
1.3 mi |
11:57 |
9:12 |
|
| 3/3/2012 |
Run |
|
Long |
15.0 mi |
2:36:01 |
10:25 |
|
| 2/23/2012 |
Run |
|
Default |
|
10:13 |
|
|
| 2/18/2012 |
Run |
|
Long |
13.0 mi |
2:16:18 |
10:28 |
|
| 2/15/2012 |
Run |
|
Interval |
4.1 mi |
53:29 |
13:09 |
|
| 2/15/2012 |
Run |
|
Default |
0.7 mi |
6:25 |
9:53 |
|
| 2/3/2011 |
Run |
Ambler area streets. |
Easy |
3.9 mi |
45:00 |
11:42 |
|
| 5/20/2010 |
Run |
Tyler State Park |
Tempo |
6.5 mi |
1:00:00 |
9:13 |
|
| 5/18/2010 |
Run |
treadmill |
Interval |
6.1 mi |
1:00:00 |
9:56 |
|
| 5/17/2010 |
Run |
Tyler State Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/16/2010 |
Run |
Wissahickon Gorge. |
Long |
13.4 mi |
2:33:00 |
11:28 |
|
| 5/14/2010 |
Run |
Tyler State Park |
Easy |
5.7 mi |
1:06:00 |
11:41 |
|
| 5/13/2010 |
Run |
Ambler area streets. |
Tempo |
6.7 mi |
1:00:00 |
9:01 |
|
| 5/12/2010 |
Run |
Tyler State Park |
Easy |
3.2 mi |
40:00 |
12:28 |
|
| 5/11/2010 |
Run |
Green Ribbon trail |
Interval |
9.0 mi |
1:26:00 |
9:33 |
|
| 5/10/2010 |
Run |
Tyler State Park horse trails |
Easy |
5.3 mi |
51:14 |
9:40 |
|
| 5/8/2010 |
Run |
Wissahickon Gorge. |
Long |
26.2 mi |
5:00:11 |
11:28 |
|
| 5/7/2010 |
Run |
Tyler State Park |
Easy |
4.7 mi |
51:39 |
10:58 |
|
| 5/6/2010 |
Run |
Ambler area streets. |
Interval |
7.8 mi |
1:19:00 |
10:12 |
|
| 5/5/2010 |
Run |
Tyler State Park |
Easy |
5.8 mi |
1:08:51 |
11:53 |
|
| 5/4/2010 |
Run |
Green Ribbon trail |
Easy |
8.6 mi |
1:34:34 |
11:03 |
|
| 5/2/2010 |
Run |
Wissahickon Gorge. |
Long |
22.4 mi |
4:31:00 |
12:08 |
|
| 4/30/2010 |
Run |
Tyler State Park horse trails |
Easy |
5.7 mi |
1:05:00 |
11:28 |
|
| 4/28/2010 |
Run |
Tyler State Park horse trails |
Easy |
5.8 mi |
1:06:24 |
11:33 |
|
| 4/27/2010 |
Run |
Wissahickon Gorge. |
Tempo |
6.3 mi |
57:15 |
9:08 |
|
| 4/26/2010 |
Run |
treadmill |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 4/24/2010 |
Run |
Wissahickon Gorge. |
Long |
18.8 mi |
4:00:00 |
12:46 |
|
| 4/23/2010 |
Run |
Tyler State Park |
Easy |
5.5 mi |
1:05:04 |
11:45 |
|
| 4/21/2010 |
Run |
Mondauk Park |
Easy |
3.1 mi |
34:00 |
11:01 |
|
| 4/20/2010 |
Run |
Green Ribbon trail |
Interval |
8.7 mi |
1:42:22 |
11:44 |
|
| 4/19/2010 |
Run |
Tyler State Park horse trails |
Easy |
2.7 mi |
33:12 |
12:16 |
|
| 4/17/2010 |
Run |
Wissahickon Gorge. |
Long |
19.1 mi |
4:00:00 |
12:34 |
|
| 4/16/2010 |
Run |
Tyler State Park |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 4/15/2010 |
Run |
Tyler State Park |
Tempo |
8.5 mi |
1:30:02 |
10:39 |
|
| 4/14/2010 |
Run |
Tyler State Park |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/13/2010 |
Run |
Green Ribbon trail |
Interval |
8.3 mi |
1:30:01 |
10:52 |
|
| 4/12/2010 |
Run |
Tyler State Park horse trails |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 4/11/2010 |
Run |
treadmill |
Long |
17.0 mi |
3:24:00 |
12:00 |
|
| 4/8/2010 |
Run |
Ambler area streets. |
Easy |
8.5 mi |
1:30:06 |
10:38 |
|
| 4/7/2010 |
Run |
Wissahickon Gorge. |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 4/6/2010 |
Run |
Wissahickon Gorge. |
Hill |
6.9 mi |
1:30:30 |
13:11 |
|
| 4/5/2010 |
Run |
Tyler State Park |
Easy |
2.8 mi |
30:31 |
10:57 |
|
| 4/3/2010 |
Run |
Wissahickon Gorge. |
Long |
13.0 mi |
2:40:00 |
12:18 |
|
| 4/2/2010 |
Run |
Tyler State Park |
Easy |
2.5 mi |
31:54 |
12:34 |
|
| 4/1/2010 |
Run |
Tyler State Park |
2nd run. |
3.2 mi |
32:00 |
10:00 |
|
| 4/1/2010 |
Run |
treadmill |
Easy |
4.0 mi |
45:20 |
11:20 |
|
| 3/31/2010 |
Run |
Tyler State Park |
Easy |
3.2 mi |
33:01 |
10:18 |
|
| 3/30/2010 |
Run |
treadmill |
2nd run. |
4.0 mi |
45:20 |
11:20 |
|
| 3/30/2010 |
Run |
treadmill |
Easy |
2.7 mi |
30:00 |
11:05 |
|
| 3/28/2010 |
Run |
Wissahickon Gorge. |
Long |
12.5 mi |
2:30:00 |
12:00 |
|
| 3/25/2010 |
Run |
Green Ribbon trail |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 3/23/2010 |
Run |
Ambler area streets. |
Easy |
7.1 mi |
1:15:00 |
10:33 |
|
| 3/22/2010 |
Run |
treadmill |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 3/20/2010 |
Run |
treadmill |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 3/19/2010 |
Run |
Tyler State Park |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
| 3/18/2010 |
Run |
Green Ribbon trail |
Easy |
6.5 mi |
1:15:02 |
11:30 |
|
| 3/16/2010 |
Run |
Green Ribbon trail |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 3/15/2010 |
Run |
Tyler State Park |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
| 3/12/2010 |
Run |
Wissahickon Gorge. |
Easy |
7.3 mi |
1:15:03 |
10:20 |
|
| 3/9/2010 |
Run |
Green Ribbon trail |
Easy |
5.1 mi |
55:00 |
10:49 |
|
| 3/6/2010 |
Run |
Ambler area streets. |
Long |
9.1 mi |
1:35:00 |
10:29 |
|
| 3/3/2010 |
Run |
Green Ribbon trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/1/2010 |
Run |
Tyler State Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/25/2010 |
Run |
treadmill |
Easy |
5.0 mi |
1:00:15 |
12:03 |
|
| 2/23/2010 |
Run |
treadmill |
Easy |
3.2 mi |
38:00 |
12:02 |
|
| 2/22/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 2/20/2010 |
Run |
treadmill |
Interval |
4.5 mi |
44:00 |
9:47 |
|
| 2/17/2010 |
Run |
treadmill |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 2/15/2010 |
Run |
treadmill |
Tempo |
3.1 mi |
31:10 |
10:00 |
|
| 2/9/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
51:02 |
10:13 |
|
| 2/7/2010 |
Run |
Ambler area streets. |
Long |
6.0 mi |
1:02:02 |
10:21 |
|
| 2/5/2010 |
Run |
Tyler State Park |
Easy |
4.0 mi |
45:20 |
11:20 |
|
| 2/3/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
52:00 |
10:24 |
|
| 1/31/2010 |
Run |
Green Ribbon trail |
Long |
10.5 mi |
1:51:37 |
10:40 |
|
| 1/26/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
51:00 |
10:11 |
|
| 1/24/2010 |
Run |
Wissahickon Gorge. |
Long |
9.7 mi |
2:00:11 |
12:25 |
|
| 1/22/2010 |
Run |
treadmill |
Easy |
4.0 mi |
45:00 |
11:10 |
|
| 1/21/2010 |
Bike |
Stationary bike |
Easy |
9.3 mi |
30:00 |
3:14 |
|
| 1/20/2010 |
Run |
Ambler area streets. |
Easy |
5.4 mi |
1:00:15 |
11:14 |
|
| 1/19/2010 |
Bike |
Stationary bike |
Easy |
8.7 mi |
30:00 |
3:28 |
|
| 1/17/2010 |
Run |
Wissahickon Gorge. |
Long |
8.9 mi |
1:45:03 |
11:46 |
|
| 1/14/2010 |
Run |
Ambler area streets. |
Easy |
4.5 mi |
50:00 |
11:03 |
|
| 1/12/2010 |
Run |
treadmill |
Tempo |
4.7 mi |
50:00 |
10:46 |
|
| 1/11/2010 |
Bike |
Stationary bike |
Easy |
7.8 mi |
30:00 |
3:51 |
|
| 1/10/2010 |
Run |
Wissahickon Gorge. |
Long |
6.6 mi |
1:26:43 |
13:05 |
|
| 1/7/2010 |
Run |
Ambler area streets. |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/6/2010 |
Run |
Ambler area streets. |
Easy |
2.8 mi |
30:01 |
10:41 |
|
| 12/27/2009 |
Run |
Wissahickon Gorge. |
Long |
4.7 mi |
1:01:02 |
12:58 |
|
| 12/19/2009 |
Run |
Wissahickon Gorge. |
Long |
6.1 mi |
1:13:12 |
12:06 |
|
| 12/17/2009 |
Run |
Ambler area streets. |
Easy |
2.5 mi |
25:46 |
10:19 |
|
| 12/14/2009 |
Run |
Green Ribbon trail |
Easy |
3.8 mi |
45:41 |
12:00 |
|