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May 2012

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 Easy 5 mi Weights 5:00	24 Weights 30:00	25 Easy 7.6 mi	26	27 Weights 20:00	28 3rd shift Easy 5.5 mi	29 3rd shift Long 13.1 mi	Run: 31.2 mi Weights: 55:00
30 Fartlek 4 mi Weights 5:00	1	2	3	4	5 Long 13.1 mi	6	Run: 17.1 mi Weights: 5:00
7 Fartlek 4 mi Weights 5:00	8 Easy 5 mi	9 4th right toe	10 Weights 20:00 Easy 4 mi	11 3rd shift Weights 30:00	12 3rd shift	13 Easy 4.5 mi	Run: 17.5 mi Weights: 55:00
14 Weights 20:00 Long 8 mi	15	16	17 Easy 3 mi Weights 20:00	18	19	20 Race 13.1 mi	Run: 24.1 mi Weights: 40:00
21 nausea	22 nausea	23 fatigue Weights 20:00	24	25 sinusitis	26	27	Weights: 20:00
28	29	30	31	1	2	3