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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/23/2012	Weights				20:00
5/20/2012	Run	Navigant Half Marathon	Race	13.1 mi	1:47:28	8:13
5/17/2012	Weights				20:00
5/17/2012	Run	Planet Fitness treadmill	Easy	3.0 mi	30:00	10:00
5/14/2012	Run	Providence	Long	8.0 mi	1:16:00	9:30
5/14/2012	Weights				20:00
5/13/2012	Run	Providence	Easy	4.5 mi	41:21	9:12
5/11/2012	Weights				30:00
5/10/2012	Run	Planet Fitness treadmill	Easy	4.0 mi	39:00	9:45
5/10/2012	Weights				20:00
5/8/2012	Run	Planet Fitness treadmill	Easy	5.0 mi	48:00	9:36
5/7/2012	Weights				5:00
5/7/2012	Run	Grant Mills Treadmill	Fartlek	4.0 mi	34:27	8:37
5/5/2012	Run	Providence	Long	13.1 mi	1:53:58	8:43
4/30/2012	Weights				5:00
4/30/2012	Run	Grant Mills Treadmill	Fartlek	4.0 mi	36:30	9:08
4/29/2012	Run	Cumberland/ Ashton Mills	Long	13.1 mi	2:03:39	9:25
4/28/2012	Run	Providence	Easy	5.5 mi	53:00	9:39
4/27/2012	Weights				20:00
4/25/2012	Run	Providence	Easy	7.6 mi	1:15:00	9:53
4/24/2012	Weights				30:00
4/23/2012	Weights				5:00
4/23/2012	Run	Grant Mills Treadmill	Easy	5.0 mi	46:00	9:12
4/22/2012	Run	Cumberland/ Ashton Mills	Easy	8.0 mi	1:15:00	9:23
4/22/2012	Weights				45:00
4/21/2012	Run	Grant Mills Treadmill	Easy	3.0 mi	28:00	9:20
4/21/2012	Weights				10:00
4/18/2012	Run	Planet Fitness treadmill	Long	10.0 mi	1:29:35	8:58
4/18/2012	Weights				20:00
4/17/2012	Run	Planet Fitness treadmill	Easy	5.0 mi	45:48	9:10
4/16/2012	Run	Planet Fitness treadmill	Easy	5.0 mi	45:47	9:10
4/16/2012	Weights				10:00
4/14/2012	Run	Providence	Easy	5.0 mi	46:31	9:19
4/12/2012	Run	Grant Mills Treadmill	Easy	5.0 mi	49:00	9:48
4/12/2012	Weights				10:00
4/11/2012	Weights				20:00
4/11/2012	Run	Planet Fitness treadmill	Long	10.0 mi	1:30:00	9:00
4/10/2012	Run	Planet Fitness treadmill	Fartlek	5.0 mi	43:06	8:38
4/8/2012	Run		Long	12.0 mi	1:55:55	9:40
4/7/2012	Run	Planet Fitness treadmill	Easy	3.0 mi	28:00	9:20
4/7/2012	Weights				15:00
4/6/2012	Run	Planet Fitness treadmill	Easy	4.0 mi	38:00	9:30
4/6/2012	Weights				10:00
4/5/2012	Weights				20:00
4/4/2012	Run	Providence	Easy	8.0 mi	1:16:14	9:32
4/2/2012	Run	Planet Fitness treadmill	Easy	6.0 mi	1:00:00	10:00
4/2/2012	Weights				20:00
4/1/2012	Weights				15:00
3/31/2012	Run	Grant Mills Treadmill	Easy	5.0 mi	50:00	10:00
3/30/2012	Weights				10:00
3/30/2012	Run	Planet Fitness treadmill	Easy	5.1 mi	50:12	9:51
3/29/2012	Weights				10:00
3/29/2012	Run	Grant Mills Treadmill	Easy	5.0 mi	50:00	10:00
3/28/2012	Run	Grant Mills Treadmill	Easy	5.0 mi	50:00	10:00
3/27/2012	Run	Planet Fitness treadmill	Easy	5.0 mi	50:00	10:00
3/27/2012	Weights				10:00
3/25/2012	Run	Providence	Easy	7.0 mi	1:06:44	9:32
3/21/2012	Run	Plano	Easy	6.5 mi	58:45	9:03
3/20/2012	Run	Plano	Easy	4.0 mi	35:17	8:50
3/14/2012	Weights				15:00
3/13/2012	Run	Plano	Easy	4.2 mi	38:45	9:17
3/13/2012	Run		Easy	6.0 mi	53:33	8:56
3/12/2012	Run	Plano	Easy	7.5 mi	1:11:44	9:34
3/8/2012	Weights				10:00
3/8/2012	Run	Plano	Easy	6.5 mi	58:20	8:59
3/7/2012	Run	Plano	Easy	6.0 mi	56:43	9:28
3/3/2012	Weights				10:00
3/3/2012	Run	Grant Mills Treadmill	Easy	6.0 mi	1:00:00	10:00
3/2/2012	Weights				5:00
3/2/2012	Run	Grant Mills Treadmill	Easy	6.0 mi	1:00:00	10:00
2/27/2012	Run	Grant Mills Treadmill	Easy	3.0 mi	30:00	10:00
2/27/2012	Weights				10:00
2/26/2012	Run	Planet Fitness treadmill	Easy	4.0 mi	34:15	8:34
2/26/2012	Weights				15:00
2/25/2012	Run	Planet Fitness treadmill	Easy	6.0 mi	1:00:00	10:00
2/25/2012	Weights				30:00
2/24/2012	Weights				10:00
2/23/2012	Run	Planet Fitness treadmill	Easy	6.0 mi	57:00	9:30
2/21/2012	Run	Planet Fitness treadmill	Easy	6.0 mi	1:00:00	10:00
2/21/2012	Weights				30:00
2/20/2012	Run	Grant Mills Treadmill	Easy	3.4 mi	30:00	8:53
2/20/2012	Weights				15:00
2/18/2012	Run	Planet Fitness treadmill	Easy	4.0 mi	38:24	9:36
2/17/2012	Run	Planet Fitness treadmill	Easy	5.0 mi	47:30	9:30
2/16/2012	Run	Planet Fitness treadmill	Easy	6.2 mi	1:00:00	9:41
2/16/2012	Weights				30:00
2/14/2012	Weights				30:00
2/13/2012	Run	Planet Fitness treadmill	Easy	5.0 mi	47:56	9:36
2/12/2012	Weights				5:00
2/12/2012	Run	Grant Mills Treadmill	Easy	5.0 mi	48:30	9:42
2/11/2012	Run	Grant Mills Treadmill	Easy	4.0 mi	40:00	10:00
2/11/2012	Weights				20:00
2/10/2012	Run	Providence	Easy	3.0 mi	27:11	9:04
2/9/2012	Run	Grant Mills Treadmill	Easy	3.0 mi	30:00	10:00
2/7/2012	Weights				30:00
2/7/2012	Run	Cumberland/ Ashton Mills	Easy	5.0 mi	46:35	9:19
1/29/2012	Run	ING Miami Marathon	Race	26.2 mi	4:40:30	10:43
1/24/2012	Run	Grant Mills Treadmill	Easy	2.0 mi	20:00	10:00
1/24/2012	Run	Grant Mills Treadmill	Race Pace	1.0 mi	8:30	8:30
1/22/2012	Run	Planet Fitness treadmill	Race Pace	2.0 mi	17:41	8:51