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Run Entry
| Info |
| Date: | 1/11/2012 |
| Type: | Yasso's |
| Course: | Planet Fitness treadmill |
| Distance: | 8 miles |
| Duration: | 1:10:00 |
| Pace: | 8:45 / mile |
| Equipment: | Nike Air Pegasus+ 27 2011 |
| Misc: | Quality: 8/10, Effort: 6/10 |
| Notes: | 5 min warm up at 10:00 pace
10 X 800 at 8:00 pace w/ 2 min recovery at 10:00 pace
5 min cool down at 10:00 pace |
Comments
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