Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/18/2012 Run
Random Route
 Run/Walk 2.5 mi 39:48 16:15
4/5/2012 Run
Random Route
 Run/Walk 2.8 mi 43:02 15:13
4/3/2012 Run
Random Route
 Run/Walk 2.5 mi 40:50 16:25
3/24/2012 Run
Random Route
 Run/Walk 4.8 mi 1:12:13 15:05
3/24/2012 Run
Random Route
 Walk 0.1 mi 2:01 20:15
3/21/2012 Run
Random Route
 Run/Walk 2.7 mi 43:10 15:53
3/18/2012 Run
Random Route
 Run/Walk 2.6 mi 41:49 16:09
3/12/2012 Run
Random Route
 Run/Walk 2.7 mi 42:51 15:46
3/5/2012 Run
Random Route
 Run/Walk 2.7 mi 47:21 17:25
2/27/2012 Run
Random Route
 Run/Walk 2.3 mi 40:21 17:19
1/29/2012 Weights       30:00  
1/28/2012 Weights       30:00  
1/27/2012 Run
Random Route
 Run/Walk 2.2 mi 39:07 17:47
1/26/2012 Weights       30:00  
1/25/2012 Run
Random Route
 Run/Walk 2.3 mi 38:53 17:17
1/24/2012 Weights       29:23  
1/23/2012 Run
Random Route
 Run/Walk 2.0 mi 38:51 19:32
1/22/2012 Weights       18:13  
1/16/2012 Run
Random Route
 Run/Walk 2.3 mi 39:06 17:10
1/8/2012 Run
Random Route
 Run/Walk 2.6 mi 44:02 16:45
1/6/2012 Run
Random Route
 Walk 1.7 mi 29:59 17:58
1/4/2012 Run
Random Route
 Walk 1.9 mi 31:00 16:30
12/3/2011 Bike   Trainer-Easy 6.6 mi 31:29 4:48
11/25/2011 Run
Random Route
 Run/Walk 1.8 mi 29:33 16:48
10/2/2011 Bike   Trainer-Easy 8.8 mi 45:00 5:07
9/17/2011 Bike   Easy 12.5 mi 1:16:10 6:06
9/4/2011 Bike   Trainer-Easy 6.5 mi 32:21 4:57
9/3/2011 Bike   Trainer-Easy 5.2 mi 25:02 4:50
8/27/2011 Run
Random Route
 Run/Walk 2.0 mi 35:31 18:02
8/25/2011 Run
Random Route
 Run/Walk 1.0 mi 17:20 16:50
8/21/2011 Run
Random Route
 Walk 3.1 mi 1:08:00 21:57
7/26/2011 Run
Random Route
 Run/Walk 2.5 mi 40:57 16:16
7/25/2011 Bike   Trainer-Easy 3.9 mi 20:03 5:09
7/24/2011 Run
Random Route
 Run/Walk 2.2 mi 38:05 17:10
7/23/2011 Bike   Easy 11.3 mi 1:10:58 6:17
5/15/2011 Run
Random Route
 Run/Walk 3.1 mi 45:06 14:31
5/10/2011 Run
Random Route
 Run/Walk 3.1 mi 45:57 14:59
5/4/2011 Run
Random Route
 Walk 1.3 mi 30:00 23:05
5/2/2011 Run
Random Route
 Walk 2.0 mi 40:00 20:00
5/1/2011 Run
Random Route
 Walk 1.8 mi 30:21 16:36
4/17/2011 Run
Random Route
 Run/Walk 3.1 mi 44:43 14:32
4/9/2011 Run   Run/Walk 3.5 mi 54:01 15:37
4/6/2011 Run
Random Route
 Run/Walk 2.7 mi 41:42 15:14
3/27/2011 Run
Random Route
 Run/Walk 2.8 mi 40:22 14:22
3/26/2011 Bike   Trainer-Easy 6.1 mi 48:56 7:59
3/24/2011 Bike   Trainer-Easy 4.2 mi 30:45 7:20
2/26/2011 Bike   Trainer-Easy 25.4 mi 2:20:00 5:32
2/24/2011 Yoga   Default   30:00  
2/23/2011 Bike   Trainer-Interval 12.0 mi 1:00:00 5:01
2/22/2011 Run
Random Route
 Run/Walk 2.4 mi 35:36 14:40
2/21/2011 Bike   Trainer-LT Test 12.4 mi 50:00 4:03
2/20/2011 Bike   Trainer-Easy 23.3 mi 2:00:00 5:09
2/19/2011 Run
Random Route
 Easy 1.8 mi 27:14 14:53
2/14/2011 Bike   Trainer-Easy 10.4 mi 51:49 5:01
2/12/2011 Bike   Trainer-Easy 7.1 mi 34:49 4:54
2/11/2011 Bike   Trainer-Easy 6.6 mi 31:16 4:44
2/10/2011 Run
Random Route
 Easy 1.1 mi 14:31 13:27
2/2/2011 Bike   Trainer-Interval 8.7 mi 38:41 4:28
1/28/2011 Bike   Trainer-Easy 8.9 mi 44:46 5:03
1/16/2011 Run
Random Route
 Run/Walk 1.4 mi 22:36 16:02
1/10/2011 Bike   Trainer-Easy 4.0 mi 20:05 5:05
1/4/2011 Run
Random Route
 Walk 0.9 mi 15:04 16:57
1/2/2011 Run
Random Route
 Walk 0.9 mi 15:35 17:43
1/1/2011 Bike   Trainer-Easy 3.0 mi 15:01 5:04
12/31/2010 Run
Random Route
 Walk 0.9 mi 15:04 16:34
12/30/2010 Run
Random Route
 Walk 0.9 mi 15:00 16:19
11/30/2010 Run
Random Route
 Run/Walk 2.1 mi 30:28 14:44
11/28/2010 Run
Random Route
 Run/Walk 2.1 mi 32:18 15:15
11/16/2010 Run
Random Route
 Run/Walk 2.1 mi 33:45 16:09
11/15/2010 Bike   Trainer-Interval 10.7 mi 55:00 5:09
11/14/2010 Bike   Trainer-Easy 20.7 mi 1:58:38 5:44
11/13/2010 Bike   Trainer-Interval 9.8 mi 50:00 5:07
11/13/2010 Bike   Trainer-Interval 4.1 mi 22:13 5:26
11/13/2010 Bike   Trainer-Easy 1.8 mi 10:08 5:38
11/10/2010 Bike   Trainer-Easy 9.5 mi 48:13 5:05
11/10/2010 Bike   Trainer-Interval 11.7 mi 51:53 4:27
11/9/2010 Run
Random Route
 Run/Walk 2.1 mi 31:48 15:18
11/8/2010 Bike   Trainer-Interval 8.1 mi 45:01 5:34
11/7/2010 Bike   Trainer-Easy 21.7 mi 2:20:00 6:28
11/6/2010 Bike   Trainer-Interval 8.5 mi 44:00 5:11
11/4/2010 Run
Random Route
 Run/Walk 2.1 mi 31:51 15:19
11/2/2010 Bike   Trainer-LT Test 12.1 mi 50:01 4:09
10/25/2010 Bike   Trainer-Interval 9.5 mi 55:00 5:48
10/24/2010 Run
Random Route
 Run/Walk 2.1 mi 32:42 15:30
10/23/2010 Bike   Trainer-Interval 7.5 mi 50:00 6:40
10/22/2010 Run
Random Route
 Run/Walk 2.1 mi 33:21 15:49
10/20/2010 Bike   Trainer-Interval 10.1 mi 54:00 5:21
10/19/2010 Run
Random Route
 Run/Walk 2.1 mi 31:44 14:50
10/17/2010 Run
Random Route
 Run/Walk 2.1 mi 32:16 15:22
10/16/2010 Bike   Trainer-Interval 13.6 mi 1:09:00 5:05
10/13/2010 Run
Random Route
 Run/Walk 1.9 mi 32:55 17:42
10/7/2010 Run
Random Route
 Run/Walk 2.0 mi 32:14 16:12
9/30/2010 Run
Random Route
 Run/Walk 2.0 mi 32:36 16:43
9/28/2010 Run
Random Route
 Run/Walk 1.8 mi 30:51 16:52
9/26/2010 Run
Random Route
 Run/Walk 2.0 mi 31:34 16:02
9/25/2010 Bike
SW -> Cap City
 Easy 26.6 mi 2:08:34 4:50
9/22/2010 Run
Random Route
 Run/Walk 2.1 mi 32:40 15:52
9/19/2010 Run
Random Route
 Run/Walk 1.9 mi 31:10 16:46
9/16/2010 Run
Random Route
 Run/Walk 2.1 mi 34:24 16:10
9/14/2010 Run
Random Route
 Run/Walk 2.0 mi 31:47 16:14
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