| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2008 |
Mountain Bike |
Random Route |
Default |
9.0 km |
1:10:00 |
7:47 |
 |
| 11/22/2008 |
Run |
Random Route |
Race |
21.1 km |
2:25:00 |
6:53 |
|
| 11/16/2008 |
Run |
Random Route |
Race |
21.1 km |
2:40:00 |
7:35 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
14.0 km |
1:54:00 |
8:09 |
|
| 11/3/2008 |
Weights |
|
|
|
|
|
|
| 11/1/2008 |
Run |
Random Route |
Long |
15.0 km |
2:00:00 |
8:00 |
|
| 10/31/2008 |
Weights 2 |
Random Route |
Default |
|
1:00:00 |
|
|
| 10/30/2008 |
Run |
Random Route |
Interval |
8.2 km |
45:00 |
5:30 |
|
| 10/29/2008 |
Run |
Random Route |
Tempo |
6.0 km |
32:00 |
5:20 |
|
| 10/29/2008 |
Abs |
Random Route |
Default |
|
20:00 |
|
|
| 10/28/2008 |
Weights 2 |
Random Route |
Default |
|
30:00 |
|
|
| 10/28/2008 |
Run |
Random Route |
Easy |
7.2 km |
50:00 |
6:57 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
4.0 km |
32:00 |
8:00 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
23.0 km |
2:35:00 |
6:45 |
|
| 1/5/2008 |
Run |
Random Route |
Race |
15.0 km |
1:37:00 |
6:28 |
|
| 1/3/2008 |
Run |
Random Route |
Tempo |
5.0 km |
26:00 |
5:12 |
|
| 1/2/2008 |
Run |
Random Route |
Long |
15.0 km |
1:33:00 |
6:12 |
|
| 1/1/2008 |
Run |
Random Route |
Hill |
6.0 km |
42:00 |
7:00 |
|
| 12/30/2007 |
Run |
Random Route |
Long |
20.0 km |
2:25:00 |
7:15 |
|
| 12/29/2007 |
Run |
Random Route |
Race |
15.0 km |
1:40:00 |
6:40 |
|
| 12/26/2007 |
Run |
Random Route |
Hill |
6.0 km |
42:00 |
7:00 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
24.0 km |
2:40:00 |
6:40 |
|
| 12/16/2007 |
Run |
Random Route |
Race |
21.1 km |
2:18:00 |
6:33 |
|
| 12/15/2007 |
Run |
Random Route |
Race |
15.0 km |
1:36:00 |
6:24 |
|
| 12/5/2007 |
Run |
Random Route |
Race |
10.0 km |
1:07:00 |
6:42 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
21.1 km |
2:24:00 |
6:50 |
|
| 11/26/2007 |
Run |
Random Route |
Tempo |
8.0 km |
46:00 |
5:45 |
|
| 11/24/2007 |
Run |
Random Route |
Race |
21.1 km |
2:27:00 |
6:59 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
10.0 km |
1:04:00 |
6:24 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
10.0 km |
1:08:00 |
6:48 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
9.0 km |
59:00 |
6:34 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
10.0 km |
1:12:00 |
7:12 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 10/21/2007 |
Climbing |
|
Default |
|
40:00 |
|
|
| 10/21/2007 |
Run |
Random Route |
Easy |
10.0 km |
1:08:00 |
6:48 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 10/18/2007 |
Weights |
|
|
|
|
|
|
| 10/18/2007 |
Run |
Random Route |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 10/17/2007 |
Climbing |
|
Default |
|
30:00 |
|
|
| 10/17/2007 |
Run |
Random Route |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 10/14/2007 |
Climbing |
|
Default |
|
1:00:00 |
|
|
| 10/14/2007 |
Run |
Random Route |
Easy |
4.0 km |
27:00 |
6:45 |
|
| 9/2/2007 |
Run |
Random Route |
Race |
21.1 km |
2:25:41 |
6:55 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
12.0 km |
1:14:35 |
6:13 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
4.0 km |
24:40 |
6:10 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
15.0 km |
1:34:43 |
6:19 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
4.0 km |
22:14 |
5:34 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
6.0 km |
37:16 |
6:13 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 7/14/2007 |
Run |
Random Route |
Long |
15.0 km |
1:34:42 |
6:19 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
6.0 km |
35:20 |
5:54 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
10.0 km |
1:05:40 |
6:34 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
4.0 km |
28:11 |
7:03 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 6/30/2007 |
Run |
Random Route |
Long |
16.0 km |
1:45:21 |
6:36 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
11.0 km |
1:03:00 |
5:44 |
|
| 6/21/2007 |
Run |
Random Route |
Tempo |
4.0 km |
20:00 |
5:00 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
16.0 km |
1:35:00 |
5:57 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
21.0 km |
2:03:00 |
5:52 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
6.0 km |
35:20 |
5:54 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
16.0 km |
1:45:00 |
6:34 |
|
| 5/1/2007 |
Run |
Random Route |
Race |
21.1 km |
2:08:18 |
6:05 |
|
| 4/28/2007 |
Run |
Random Route |
Race |
10.0 km |
54:14 |
5:26 |
|
| 4/23/2007 |
Run |
Greenpoint gym to Milky Lane |
Easy |
6.2 km |
40:00 |
6:26 |
|
| 4/21/2007 |
Run |
Seapoint2CampsBay |
Long |
10.4 km |
1:08:00 |
6:34 |
|
| 4/18/2007 |
Run |
PutPut to MilkyLane |
Easy |
4.1 km |
25:00 |
6:06 |
|
| 4/16/2007 |
Run |
Greenpoint gym to Milky Lane |
Easy |
6.2 km |
40:00 |
6:26 |
|
| 4/14/2007 |
Run |
Seapoint2CampsBay |
Long |
10.4 km |
1:10:00 |
6:45 |
|
| 4/12/2007 |
Run |
PutPut to MilkyLane |
Easy |
4.1 km |
30:00 |
7:20 |
|
| 4/11/2007 |
Run |
PutPut to MilkyLane |
Easy |
4.1 km |
30:00 |
7:20 |
|
| 4/7/2007 |
Run |
Two Oceans Half Marathon - 2007 |
Race |
21.1 km |
2:10:45 |
6:12 |
|
| 4/4/2007 |
Run |
Random Route |
Tempo |
3.5 km |
20:00 |
5:43 |
|
| 4/1/2007 |
Run |
Random Route |
Long |
16.0 km |
1:50:00 |
6:53 |
|
| 3/30/2007 |
Weights |
|
|
|
|
|
|
| 3/29/2007 |
Run |
Southerncross drive |
Hill |
8.0 km |
54:00 |
6:45 |
|
| 3/27/2007 |
Run |
Seapoint 8 km |
Fartlek |
8.0 km |
50:00 |
6:15 |
|
| 3/25/2007 |
Run |
HoutBay2Oudekral |
Hill |
11.0 km |
1:15:00 |
6:50 |
|
| 3/21/2007 |
Run |
Seapoint2CampsBay |
Hill |
10.4 km |
59:00 |
5:42 |
|
| 3/18/2007 |
Run |
Random Route |
Race |
10.0 km |
59:00 |
5:54 |
|
| 3/16/2007 |
Run |
PutPut to MilkyLane |
Easy |
4.1 km |
25:00 |
6:06 |
|
| 3/14/2007 |
Run |
Gym |
Tempo |
6.0 km |
30:00 |
5:00 |
|