Workouts
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Date  | Event | Course | Type | Distance | Time | Pace | Actions |
| 12/1/2008 | Bike | | Easy | 21 Mi | 1:45:00 | 12 |  |
| 11/30/2008 | Bike | | Easy | 13 Mi | 1:10:00 | 11.14 |  |
| 11/30/2008 | Run | Random Route | Easy | 5.3 Mi | 59:00 | 11:15 |  |
| 11/29/2008 | Run | Random Route | Long | 10 Mi | 1:50:00 | 11:00 |  |
| 11/29/2008 | Bike | | Easy | 11 Mi | 58:00 | 11.38 |  |
| 11/28/2008 | Bike | | Easy | 5 Mi | 30:00 | 10 |  |
| 11/28/2008 | Run | Random Route | Long | 10 Mi | 1:54:00 | 11:24 |  |
| 11/26/2008 | Bike | | Easy | 5 Mi | 25:00 | 12 |  |
| 11/26/2008 | Run | Random Route | Long | 10 Mi | 1:51:00 | 11:06 |  |
| 11/25/2008 | Run | Random Route | Long | 12.5 Mi | 2:18:30 | 11:05 |  |
| 11/25/2008 | Bike | | Easy | 5 Mi | 24:00 | 12.5 |  |
| 11/24/2008 | Run | Random Route | Long | 10.5 Mi | 1:54:32 | 10:55 |  |
| 11/24/2008 | Bike | | Easy | 5 Mi | 30:00 | 10 |  |
| 11/23/2008 | Bike | | Easy | 15 Mi | 1:05:00 | 13.85 |  |
| 11/22/2008 | Run | Random Route | Long | 20 Mi | 3:56:00 | 11:48 |  |
| 11/22/2008 | Bike | | Easy | 9 Mi | 45:00 | 12 |  |
| 11/21/2008 | Bike | | Easy | 5 Mi | 30:00 | 10 |  |
| 11/21/2008 | Run | Random Route | Long | 10 Mi | 1:49:40 | 10:58 |  |
| 11/19/2008 | Bike | | Easy | 4 Mi | 24:00 | 10 |  |
| 11/19/2008 | Run | Random Route | Easy | 7.5 Mi | 1:20:02 | 10:41 |  |
| 11/18/2008 | Run | Random Route | Easy | 8.5 Mi | 1:35:00 | 11:11 |  |
| 11/18/2008 | Bike | | Easy | 4 Mi | 24:00 | 10 |  |
| 11/17/2008 | Run | Random Route | Long | 11 Mi | 1:55:14 | 10:29 |  |
| 11/16/2008 | Bike | | Easy | 8 Mi | 48:00 | 10 |  |
| 11/14/2008 | Run | Random Route | Easy | 4.8 Mi | 52:02 | 10:58 |  |
| 11/14/2008 | Bike | | Easy | 6 Mi | 36:00 | 10 |  |
| 11/13/2008 | Run | Random Route | Easy | 5 Mi | 53:20 | 10:40 |  |
| 11/13/2008 | Bike | | Easy | 4 Mi | 24:00 | 10 |  |
| 11/13/2008 | Run | Random Route | Walking | 0.3 Mi | 4:34 | 18:16 |  |
| 11/12/2008 | Bike | | Easy | 4 Mi | 24:00 | 10 |  |
| 11/12/2008 | Run | Random Route | Easy | 5 Mi | 54:58 | 11:00 |  |
| 11/12/2008 | Run | Random Route | Walking | 0.3 Mi | 4:40 | 18:40 |  |
| 11/10/2008 | Bike | | Easy | 4 Mi | 24:00 | 10 |  |
| 11/10/2008 | Run | Random Route | Easy | 9.2 Mi | 1:41:03 | 10:56 |  |
| 11/9/2008 | Bike | | Easy | 6 Mi | 36:00 | 10 |  |
| 11/9/2008 | Run | Random Route | Easy | 5.5 Mi | 58:41 | 10:41 |  |
| 11/8/2008 | Bike | | Easy | 4 Mi | 24:00 | 10 |  |
| 11/8/2008 | Run | Random Route | Easy | 7 Mi | 1:13:45 | 10:33 |  |
| 11/8/2008 | Run | Random Route | Walking | 0.3 Mi | 4:22 | 17:28 |  |
| 11/7/2008 | Bike | | Easy | 4 Mi | 24:00 | 10 |  |
| 11/7/2008 | Run | Random Route | Walking | 0.3 Mi | 4:36 | 18:24 |  |
| 11/7/2008 | Run | Random Route | Easy | 7 Mi | 1:15:08 | 10:44 |  |
| 11/5/2008 | Bike | | Easy | 4 Mi | 24:00 | 10 |  |
| 11/5/2008 | Run | Random Route | Easy | 7.2 Mi | 1:17:52 | 10:45 |  |
| 11/4/2008 | Run | Random Route | Easy | 7.5 Mi | 1:20:41 | 10:46 |  |
| 11/4/2008 | Bike | | Easy | 4 Mi | 24:00 | 10 |  |
| 11/2/2008 | Bike | | Easy | 4 Mi | 24:00 | 10 |  |
| 11/2/2008 | Run | Random Route | Long | 13 Mi | 2:22:27 | 10:58 |  |
| 11/1/2008 | Bike | | Easy | 4 Mi | 24:00 | 10 |  |
| 11/1/2008 | Run | Random Route | Easy | 8.5 Mi | 1:31:33 | 10:47 |  |
| 10/31/2008 | Run | Random Route | Easy | 8.5 Mi | 1:30:27 | 10:39 |  |
| 10/31/2008 | Bike | | Easy | 4 Mi | 24:00 | 10 |  |
| 10/29/2008 | Run | Random Route | Easy | 8.5 Mi | 1:34:00 | 11:04 |  |
| 10/29/2008 | Bike | | Easy | 4 Mi | 24:00 | 10 |  |
| 10/28/2008 | Run | Random Route | Walking | 0.8 Mi | 11:30 | 15:20 |  |
| 10/27/2008 | Run | Random Route | Long | 20 Mi | 3:57:24 | 11:53 |  |
| 10/27/2008 | Bike | | Easy | 12 Mi | 1:00:00 | 12 |  |
| 10/26/2008 | Bike | | Easy | 4 Mi | 24:00 | 10 |  |
| 10/26/2008 | Run | Random Route | Easy | 8 Mi | 1:30:00 | 11:15 |  |
| 10/25/2008 | Run | Random Route | Race | 6.2 Mi | 53:29 | 8:37 |  |
| 10/25/2008 | Run | Random Route | Easy | 1 Mi | 12:00 | 12:00 |  |
| 10/24/2008 | Bike | | Easy | 10 Mi | 52:00 | 11.54 |  |
| 10/24/2008 | Run | Random Route | Long | 10 Mi | 1:50:21 | 11:03 |  |
| 10/22/2008 | Bike | | Easy | 7.5 Mi | 43:24 | 10.37 |  |
| 10/22/2008 | Run | Random Route | Long | 13 Mi | 2:21:34 | 10:54 |  |
| 10/21/2008 | Run | Random Route | Long | 10 Mi | 1:51:04 | 11:07 |  |
| 10/20/2008 | Run | Random Route | Walking | 2 Mi | 31:45 | 15:53 |  |
| 10/20/2008 | Run | Random Route | Long | 12 Mi | 2:09:55 | 10:50 |  |
| 10/19/2008 | Bike | | Easy | 7.5 Mi | 45:00 | 10 |  |
| 10/18/2008 | Run | Random Route | Race | 10 Mi | 1:40:42 | 10:05 |  |
| 10/18/2008 | Run | Random Route | Race | 5 Mi | 50:49 | 10:10 |  |
| 10/17/2008 | Bike | | Easy | 4 Mi | 24:00 | 10 |  |
| 10/17/2008 | Run | Random Route | Easy | 8.5 Mi | 1:31:15 | 10:45 |  |
| 10/15/2008 | Bike | | Easy | 4 Mi | 24:00 | 10 |  |
| 10/15/2008 | Run | Random Route | Long | 10.8 Mi | 1:57:00 | 10:54 |  |
| 10/14/2008 | Bike | | Easy | 4 Mi | 24:00 | 10 |  |
| 10/14/2008 | Run | Random Route | Long | 10 Mi | 1:48:00 | 10:48 |  |
| 10/12/2008 | Run | Random Route | Race | 13.1 Mi | 2:10:17 | 9:57 |  |
| 10/11/2008 | Run | Random Route | Easy | 6 Mi | 1:06:00 | 11:00 |  |
| 10/11/2008 | Bike | | Easy | 4 Mi | 24:00 | 10 |  |
| 10/10/2008 | Bike | | Easy | 4 Mi | 24:00 | 10 |  |
| 10/10/2008 | Run | Random Route | Easy | 8.8 Mi | 1:36:30 | 11:02 |  |
| 10/8/2008 | Bike | | Easy | 4 Mi | 24:00 | 10 |  |
| 10/8/2008 | Run | Random Route | Easy | 7.5 Mi | 1:23:23 | 11:08 |  |
| 10/7/2008 | Bike | | Easy | 4 Mi | 24:00 | 10 |  |
| 10/7/2008 | Run | Random Route | Easy | 8.5 Mi | 1:33:00 | 10:57 |  |
| 10/6/2008 | Run | Random Route | Long | 10.3 Mi | 1:53:34 | 11:05 |  |
| 10/6/2008 | Bike | | Easy | 4 Mi | 24:00 | 10 |  |
| 10/5/2008 | Bike | | Easy | 8 Mi | 48:00 | 10 |  |
| 10/4/2008 | Run | Random Route | Long | 20 Mi | 4:00:00 | 12:00 |  |
| 10/4/2008 | Bike | | Easy | 4 Mi | 24:00 | 10 |  |
| 10/2/2008 | Bike | | Easy | 4 Mi | 24:00 | 10 |  |
| 10/2/2008 | Run | Random Route | Easy | 8 Mi | 1:26:35 | 10:50 |  |
| 10/1/2008 | Run | Random Route | Easy | 9 Mi | 1:36:15 | 10:42 |  |
| 10/1/2008 | Bike | | Easy | 4 Mi | 24:00 | 10 |  |
| 9/30/2008 | Run | Random Route | Easy | 8.1 Mi | 1:27:42 | 10:54 |  |
| 9/30/2008 | Bike | | Easy | 4 Mi | 24:00 | 10 |  |
| 9/28/2008 | Bike | | Easy | 8 Mi | 45:00 | 10.67 |  |
| 9/28/2008 | Run | Random Route | Easy | 9 Mi | 1:34:00 | 10:27 |  |
| 9/27/2008 | Run | Random Route | Long | 10 Mi | 1:48:00 | 10:48 |  |
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Totals: Entries: 100 Distance: 729.4 miles Duration: 109:18:35
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