Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/1/2008	Bike		Easy	21 Mi	1:45:00	12
11/30/2008	Bike		Easy	13 Mi	1:10:00	11.14
11/30/2008	Run	Random Route	Easy	5.3 Mi	59:00	11:15
11/29/2008	Run	Random Route	Long	10 Mi	1:50:00	11:00
11/29/2008	Bike		Easy	11 Mi	58:00	11.38
11/28/2008	Bike		Easy	5 Mi	30:00	10
11/28/2008	Run	Random Route	Long	10 Mi	1:54:00	11:24
11/26/2008	Bike		Easy	5 Mi	25:00	12
11/26/2008	Run	Random Route	Long	10 Mi	1:51:00	11:06
11/25/2008	Run	Random Route	Long	12.5 Mi	2:18:30	11:05
11/25/2008	Bike		Easy	5 Mi	24:00	12.5
11/24/2008	Run	Random Route	Long	10.5 Mi	1:54:32	10:55
11/24/2008	Bike		Easy	5 Mi	30:00	10
11/23/2008	Bike		Easy	15 Mi	1:05:00	13.85
11/22/2008	Run	Random Route	Long	20 Mi	3:56:00	11:48
11/22/2008	Bike		Easy	9 Mi	45:00	12
11/21/2008	Bike		Easy	5 Mi	30:00	10
11/21/2008	Run	Random Route	Long	10 Mi	1:49:40	10:58
11/19/2008	Bike		Easy	4 Mi	24:00	10
11/19/2008	Run	Random Route	Easy	7.5 Mi	1:20:02	10:41
11/18/2008	Run	Random Route	Easy	8.5 Mi	1:35:00	11:11
11/18/2008	Bike		Easy	4 Mi	24:00	10
11/17/2008	Run	Random Route	Long	11 Mi	1:55:14	10:29
11/16/2008	Bike		Easy	8 Mi	48:00	10
11/14/2008	Run	Random Route	Easy	4.8 Mi	52:02	10:58
11/14/2008	Bike		Easy	6 Mi	36:00	10
11/13/2008	Run	Random Route	Easy	5 Mi	53:20	10:40
11/13/2008	Bike		Easy	4 Mi	24:00	10
11/13/2008	Run	Random Route	Walking	0.3 Mi	4:34	18:16
11/12/2008	Bike		Easy	4 Mi	24:00	10
11/12/2008	Run	Random Route	Easy	5 Mi	54:58	11:00
11/12/2008	Run	Random Route	Walking	0.3 Mi	4:40	18:40
11/10/2008	Bike		Easy	4 Mi	24:00	10
11/10/2008	Run	Random Route	Easy	9.2 Mi	1:41:03	10:56
11/9/2008	Bike		Easy	6 Mi	36:00	10
11/9/2008	Run	Random Route	Easy	5.5 Mi	58:41	10:41
11/8/2008	Bike		Easy	4 Mi	24:00	10
11/8/2008	Run	Random Route	Easy	7 Mi	1:13:45	10:33
11/8/2008	Run	Random Route	Walking	0.3 Mi	4:22	17:28
11/7/2008	Bike		Easy	4 Mi	24:00	10
11/7/2008	Run	Random Route	Walking	0.3 Mi	4:36	18:24
11/7/2008	Run	Random Route	Easy	7 Mi	1:15:08	10:44
11/5/2008	Bike		Easy	4 Mi	24:00	10
11/5/2008	Run	Random Route	Easy	7.2 Mi	1:17:52	10:45
11/4/2008	Run	Random Route	Easy	7.5 Mi	1:20:41	10:46
11/4/2008	Bike		Easy	4 Mi	24:00	10
11/2/2008	Bike		Easy	4 Mi	24:00	10
11/2/2008	Run	Random Route	Long	13 Mi	2:22:27	10:58
11/1/2008	Bike		Easy	4 Mi	24:00	10
11/1/2008	Run	Random Route	Easy	8.5 Mi	1:31:33	10:47
10/31/2008	Run	Random Route	Easy	8.5 Mi	1:30:27	10:39
10/31/2008	Bike		Easy	4 Mi	24:00	10
10/29/2008	Run	Random Route	Easy	8.5 Mi	1:34:00	11:04
10/29/2008	Bike		Easy	4 Mi	24:00	10
10/28/2008	Run	Random Route	Walking	0.8 Mi	11:30	15:20
10/27/2008	Run	Random Route	Long	20 Mi	3:57:24	11:53
10/27/2008	Bike		Easy	12 Mi	1:00:00	12
10/26/2008	Bike		Easy	4 Mi	24:00	10
10/26/2008	Run	Random Route	Easy	8 Mi	1:30:00	11:15
10/25/2008	Run	Random Route	Race	6.2 Mi	53:29	8:37
10/25/2008	Run	Random Route	Easy	1 Mi	12:00	12:00
10/24/2008	Bike		Easy	10 Mi	52:00	11.54
10/24/2008	Run	Random Route	Long	10 Mi	1:50:21	11:03
10/22/2008	Bike		Easy	7.5 Mi	43:24	10.37
10/22/2008	Run	Random Route	Long	13 Mi	2:21:34	10:54
10/21/2008	Run	Random Route	Long	10 Mi	1:51:04	11:07
10/20/2008	Run	Random Route	Walking	2 Mi	31:45	15:53
10/20/2008	Run	Random Route	Long	12 Mi	2:09:55	10:50
10/19/2008	Bike		Easy	7.5 Mi	45:00	10
10/18/2008	Run	Random Route	Race	10 Mi	1:40:42	10:05
10/18/2008	Run	Random Route	Race	5 Mi	50:49	10:10
10/17/2008	Bike		Easy	4 Mi	24:00	10
10/17/2008	Run	Random Route	Easy	8.5 Mi	1:31:15	10:45
10/15/2008	Bike		Easy	4 Mi	24:00	10
10/15/2008	Run	Random Route	Long	10.8 Mi	1:57:00	10:54
10/14/2008	Bike		Easy	4 Mi	24:00	10
10/14/2008	Run	Random Route	Long	10 Mi	1:48:00	10:48
10/12/2008	Run	Random Route	Race	13.1 Mi	2:10:17	9:57
10/11/2008	Run	Random Route	Easy	6 Mi	1:06:00	11:00
10/11/2008	Bike		Easy	4 Mi	24:00	10
10/10/2008	Bike		Easy	4 Mi	24:00	10
10/10/2008	Run	Random Route	Easy	8.8 Mi	1:36:30	11:02
10/8/2008	Bike		Easy	4 Mi	24:00	10
10/8/2008	Run	Random Route	Easy	7.5 Mi	1:23:23	11:08
10/7/2008	Bike		Easy	4 Mi	24:00	10
10/7/2008	Run	Random Route	Easy	8.5 Mi	1:33:00	10:57
10/6/2008	Run	Random Route	Long	10.3 Mi	1:53:34	11:05
10/6/2008	Bike		Easy	4 Mi	24:00	10
10/5/2008	Bike		Easy	8 Mi	48:00	10
10/4/2008	Run	Random Route	Long	20 Mi	4:00:00	12:00
10/4/2008	Bike		Easy	4 Mi	24:00	10
10/2/2008	Bike		Easy	4 Mi	24:00	10
10/2/2008	Run	Random Route	Easy	8 Mi	1:26:35	10:50
10/1/2008	Run	Random Route	Easy	9 Mi	1:36:15	10:42
10/1/2008	Bike		Easy	4 Mi	24:00	10
9/30/2008	Run	Random Route	Easy	8.1 Mi	1:27:42	10:54
9/30/2008	Bike		Easy	4 Mi	24:00	10
9/28/2008	Bike		Easy	8 Mi	45:00	10.67
9/28/2008	Run	Random Route	Easy	9 Mi	1:34:00	10:27
9/27/2008	Run	Random Route	Long	10 Mi	1:48:00	10:48
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Totals:
Entries: 100
Distance: 729.4 miles
Duration: 109:18:35