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May 2012

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 Easy Aerobic 4.5 mi	24 Easy Aerobic 4.9 mi Easy Aerobic 1.4 mi Intervals 3200 m Easy Aerobic 1 mi	25 Easy Aerobic 4.9 mi Easy Aerobic 3.7 mi	26 Easy Aerobic 4.9 mi Easy Aerobic 2 mi	27 State Track Meet. Easy Aerobic 5 mi	28 Long 12 mi	29 Easy Aerobic 2.8 mi	Run: 49.1 mi
30 Easy Aerobic 4.9 mi Easy Aerobic 5.2 mi	1 Easy Aerobic 4.9 mi Moderate Aerobic 4.1 mi	2 Easy Aerobic 4.9 mi Easy Aerobic 5.6 mi	3 Easy Aerobic 4.9 mi High-End Aerobic 4.5 mi	4 Easy Aerobic 4.9 mi	5 Long 9.5 mi	6 Easy Aerobic 2.3 mi	Run: 55.9 mi
7 Easy Aerobic 4.9 mi Moderate Aerobic 2.9 mi	8 Easy Aerobic 4.9 mi Easy Aerobic 5.4 mi	9 Easy Aerobic 4.9 mi Moderate Aerobic 4.1 mi	10 Easy Aerobic 4.9 mi Easy Aerobic 5.5 mi	11 Easy Aerobic 4.9 mi	12 Long 10.1 mi	13 Easy Aerobic 4.9 mi	Run: 57.4 mi
14 Easy Aerobic 4.9 mi Easy Aerobic 5 mi	15 Easy Aerobic 4.9 mi High-End Aerobic 4.5 mi	16 Easy Aerobic 4.9 mi Moderate Aerobic 4.2 mi	17 Easy Aerobic 4.9 mi Easy Aerobic 5 mi	18 Easy Aerobic 4.9 mi	19 Long 10.1 mi	20 Moderate Aerobic 2.8 mi	Run: 56.1 mi
21 Easy Aerobic 5.4 mi	22 Easy Aerobic 4.9 mi High-End Aerobic 4.5 mi	23 Easy Aerobic 4.9 mi Moderate Aerobic 4.2 mi	24 Easy Aerobic 5.6 mi	25 Easy Aerobic 4.9 mi Easy Aerobic 5.1 mi	26	27	Run: 39.4 mi
28	29	30	31	1	2	3