| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Montverde - Vista Verde |
Easy Aerobic |
5.1 mi |
43:56 |
8:35 |
 |
| 5/25/2012 |
Run |
Montverde - Morning 5 |
Easy Aerobic |
4.9 mi |
46:12 |
9:26 |
|
| 5/24/2012 |
Run |
Montverde - Lake Florence |
Easy Aerobic |
5.6 mi |
46:57 |
8:25 |
|
| 5/23/2012 |
Run |
Montverde - Vista Verde |
Moderate Aerobic |
4.2 mi |
33:00 |
7:58 |
|
| 5/23/2012 |
Run |
Montverde - Morning 5 |
Easy Aerobic |
4.9 mi |
43:27 |
8:55 |
|
| 5/22/2012 |
Run |
Montverde - Montverde Loop |
High-End Aerobic |
4.5 mi |
33:17 |
7:24 |
|
| 5/22/2012 |
Run |
Montverde - Morning 5 |
Easy Aerobic |
4.9 mi |
44:02 |
9:01 |
|
| 5/21/2012 |
Run |
Montverde - Arabian |
Easy Aerobic |
5.4 mi |
45:35 |
8:28 |
|
| 5/20/2012 |
Run |
Montverde |
Moderate Aerobic |
2.8 mi |
23:00 |
8:12 |
|
| 5/19/2012 |
Run |
Montverde |
Long |
10.1 mi |
1:28:25 |
8:45 |
|
| 5/18/2012 |
Run |
Montverde - Morning 5 |
Easy Aerobic |
4.9 mi |
43:10 |
8:49 |
|
| 5/17/2012 |
Run |
Montverde - Lake Florence |
Easy Aerobic |
5.0 mi |
41:11 |
8:18 |
|
| 5/17/2012 |
Run |
Montverde - Morning 5 |
Easy Aerobic |
4.9 mi |
43:09 |
8:49 |
|
| 5/16/2012 |
Run |
Montverde - Vista Verde |
Moderate Aerobic |
4.2 mi |
33:54 |
8:09 |
|
| 5/16/2012 |
Run |
Montverde - Morning 5 |
Easy Aerobic |
4.9 mi |
43:27 |
8:54 |
|
| 5/15/2012 |
Run |
Montverde - Montverde Loop |
High-End Aerobic |
4.5 mi |
33:47 |
7:30 |
|
| 5/15/2012 |
Run |
Montverde - Morning 5 |
Easy Aerobic |
4.9 mi |
43:26 |
8:51 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy Aerobic |
5.0 mi |
42:12 |
8:27 |
|
| 5/14/2012 |
Run |
Montverde - Morning 5 |
Easy Aerobic |
4.9 mi |
42:55 |
8:45 |
|
| 5/13/2012 |
Run |
Montverde - Lake Florence |
Easy Aerobic |
4.9 mi |
43:16 |
8:48 |
|
| 5/12/2012 |
Run |
West Orange Trail |
Long |
10.1 mi |
1:25:59 |
8:30 |
|
| 5/11/2012 |
Run |
Montverde - Morning 5 |
Easy Aerobic |
4.9 mi |
44:27 |
9:06 |
|
| 5/10/2012 |
Run |
Montverde |
Easy Aerobic |
5.5 mi |
46:45 |
8:29 |
|
| 5/10/2012 |
Run |
Montverde - Morning 5 |
Easy Aerobic |
4.9 mi |
43:17 |
8:50 |
|
| 5/9/2012 |
Run |
Montverde |
Moderate Aerobic |
4.1 mi |
33:42 |
8:15 |
|
| 5/9/2012 |
Run |
Montverde - Morning 5 |
Easy Aerobic |
4.9 mi |
43:32 |
8:54 |
|
| 5/8/2012 |
Run |
Montverde - Arabian |
Easy Aerobic |
5.4 mi |
45:03 |
8:26 |
|
| 5/8/2012 |
Run |
Montverde - Morning 5 |
Easy Aerobic |
4.9 mi |
44:00 |
9:00 |
|
| 5/7/2012 |
Run |
Montverde |
Moderate Aerobic |
2.9 mi |
23:02 |
7:55 |
|
| 5/7/2012 |
Run |
Montverde - Morning 5 |
Easy Aerobic |
4.9 mi |
44:31 |
9:02 |
|
| 5/6/2012 |
Run |
Montverde |
Easy Aerobic |
2.3 mi |
20:27 |
8:45 |
|
| 5/5/2012 |
Run |
Montverde |
Long |
9.5 mi |
1:21:18 |
8:35 |
|
| 5/4/2012 |
Run |
Montverde |
Easy Aerobic |
4.9 mi |
44:35 |
9:02 |
|
| 5/3/2012 |
Run |
Montverde |
High-End Aerobic |
4.5 mi |
34:10 |
7:35 |
|
| 5/3/2012 |
Run |
Montverde |
Easy Aerobic |
4.9 mi |
44:02 |
8:55 |
|
| 5/2/2012 |
Run |
Montverde |
Easy Aerobic |
5.6 mi |
47:15 |
8:30 |
|
| 5/2/2012 |
Run |
Montverde |
Easy Aerobic |
4.9 mi |
43:59 |
8:56 |
|
| 5/1/2012 |
Run |
West Orange Trail |
Moderate Aerobic |
4.1 mi |
33:17 |
8:08 |
|
| 5/1/2012 |
Run |
Montverde |
Easy Aerobic |
4.9 mi |
44:07 |
8:56 |
|
| 4/30/2012 |
Run |
Montverde |
Easy Aerobic |
5.2 mi |
44:14 |
8:29 |
|
| 4/30/2012 |
Run |
Montverde |
Easy Aerobic |
4.9 mi |
42:38 |
8:39 |
|
| 4/29/2012 |
Run |
Montverde |
Easy Aerobic |
2.8 mi |
24:45 |
8:47 |
|
| 4/28/2012 |
Run |
West Orange Trail |
Long |
12.0 mi |
1:41:52 |
8:29 |
|
| 4/27/2012 |
Run |
Treadmill |
Easy Aerobic |
5.0 mi |
46:20 |
9:16 |
|
| 4/26/2012 |
Run |
Jacksonville, Florida |
Easy Aerobic |
2.0 mi |
19:16 |
9:38 |
|
| 4/26/2012 |
Run |
Montverde |
Easy Aerobic |
4.9 mi |
43:56 |
8:57 |
|
| 4/25/2012 |
Run |
Montverde |
Easy Aerobic |
3.7 mi |
31:15 |
8:27 |
|
| 4/25/2012 |
Run |
Montverde - Morning 5 |
Easy Aerobic |
4.9 mi |
45:06 |
9:09 |
|
| 4/24/2012 |
Run |
Track |
Easy Aerobic |
1.0 mi |
8:24 |
8:51 |
|
| 4/24/2012 |
Run |
Track |
Intervals |
3200.0 m |
12:08 |
6:07 |
|
| 4/24/2012 |
Run |
Track |
Easy Aerobic |
1.4 mi |
12:07 |
8:48 |
|
| 4/24/2012 |
Run |
Montverde - Morning 5 |
Easy Aerobic |
4.9 mi |
43:20 |
8:49 |
|
| 4/23/2012 |
Run |
Montverde |
Easy Aerobic |
4.5 mi |
36:55 |
8:10 |
|
| 4/22/2012 |
Run |
Montverde |
Easy Aerobic |
2.7 mi |
22:48 |
8:29 |
|
| 4/21/2012 |
Run |
Other Runs |
Easy Aerobic |
1.3 mi |
11:56 |
9:20 |
|
| 4/21/2012 |
Run |
Zoe 5k, Oviedo, FL |
Race |
5.0 km |
20:08 |
6:29 |
|
| 4/21/2012 |
Run |
Other Runs |
Easy Aerobic |
1.9 mi |
19:49 |
10:13 |
|
| 4/20/2012 |
Run |
Montverde |
Easy Aerobic |
2.3 mi |
21:32 |
9:30 |
|
| 4/19/2012 |
Run |
Montverde |
Easy Aerobic |
2.4 mi |
20:34 |
8:46 |
|
| 4/18/2012 |
Run |
Montverde |
Easy Aerobic |
2.3 mi |
20:05 |
8:54 |
|
| 4/18/2012 |
Run |
Montverde |
Easy Aerobic |
5.0 mi |
44:30 |
8:55 |
|
| 4/17/2012 |
Run |
Montverde |
Easy Aerobic |
4.9 mi |
43:08 |
8:45 |
|
| 4/16/2012 |
Run |
Montverde |
Easy Aerobic |
1.0 mi |
8:33 |
8:14 |
|
| 4/16/2012 |
Run |
Track |
Intervals |
3000.0 m |
13:52 |
7:27 |
|
| 4/16/2012 |
Run |
Montverde |
Easy Aerobic |
1.9 mi |
15:13 |
8:14 |
|
| 4/16/2012 |
Run |
Montverde |
Easy Aerobic |
4.9 mi |
43:12 |
8:46 |
|
| 4/15/2012 |
Run |
Montverde |
Easy Aerobic |
2.3 mi |
19:02 |
8:28 |
|
| 4/14/2012 |
Run |
Montverde |
Easy Aerobic |
2.3 mi |
20:43 |
8:52 |
|
| 4/13/2012 |
Run |
Montverde |
Easy Aerobic |
3.0 mi |
26:27 |
8:48 |
|
| 4/12/2012 |
Run |
Montverde |
Easy Aerobic |
4.9 mi |
43:38 |
8:54 |
|
| 4/11/2012 |
Run |
Montverde |
Easy Aerobic |
3.7 mi |
30:37 |
8:18 |
|
| 4/11/2012 |
Run |
Montverde |
Easy Aerobic |
4.9 mi |
44:11 |
9:00 |
|
| 4/10/2012 |
Run |
Track |
Easy Aerobic |
0.9 mi |
8:18 |
8:56 |
|
| 4/10/2012 |
Run |
Track |
Intervals |
3000.0 m |
13:54 |
7:28 |
|
| 4/10/2012 |
Run |
Track |
Easy Aerobic |
1.8 mi |
15:03 |
8:19 |
|
| 4/10/2012 |
Run |
Montverde |
Easy Aerobic |
4.9 mi |
42:55 |
8:46 |
|
| 4/9/2012 |
Run |
Montverde |
Moderate Aerobic |
2.3 mi |
18:19 |
8:02 |
|
| 4/8/2012 |
Run |
Montverde |
Easy Aerobic |
2.3 mi |
19:09 |
8:29 |
|
| 4/7/2012 |
Run |
Montverde |
Easy Aerobic |
6.0 mi |
50:34 |
8:25 |
|
| 4/6/2012 |
Run |
Montverde |
Easy Aerobic |
4.9 mi |
43:48 |
8:54 |
|
| 4/5/2012 |
Run |
Montverde |
Easy Aerobic |
4.5 mi |
38:44 |
8:33 |
|
| 4/4/2012 |
Run |
Montverde |
Easy Aerobic |
4.9 mi |
43:44 |
8:56 |
|
| 4/3/2012 |
Run |
Montverde |
Moderate Aerobic |
5.0 mi |
40:08 |
8:07 |
|
| 4/3/2012 |
Run |
Montverde |
Easy Aerobic |
4.9 mi |
43:52 |
8:57 |
|
| 4/2/2012 |
Run |
Montverde |
Easy Aerobic |
0.7 mi |
6:17 |
8:38 |
|
| 4/2/2012 |
Run |
Track |
Intervals |
3600.0 m |
17:10 |
7:41 |
|
| 4/2/2012 |
Run |
Montverde |
Easy Aerobic |
2.3 mi |
19:36 |
8:38 |
|
| 4/2/2012 |
Run |
Montverde |
Easy Aerobic |
5.0 mi |
45:07 |
9:06 |
|
| 4/1/2012 |
Run |
Montverde |
Easy Aerobic |
2.3 mi |
19:14 |
8:29 |
|
| 3/31/2012 |
Run |
Montverde |
Easy Aerobic |
4.9 mi |
42:09 |
8:36 |
|
| 3/30/2012 |
Run |
Montverde |
Easy Aerobic |
4.9 mi |
44:41 |
9:05 |
|
| 3/29/2012 |
Run |
Montverde |
Easy Aerobic |
4.5 mi |
39:29 |
8:44 |
|
| 3/29/2012 |
Run |
Montverde |
Easy Aerobic |
4.9 mi |
43:26 |
8:51 |
|
| 3/28/2012 |
Run |
Montverde |
Easy Aerobic |
0.7 mi |
6:22 |
8:44 |
|
| 3/28/2012 |
Run |
Track |
Intervals |
3600.0 m |
17:12 |
7:42 |
|
| 3/28/2012 |
Run |
Montverde |
Easy Aerobic |
2.3 mi |
19:27 |
8:37 |
|
| 3/28/2012 |
Run |
Montverde |
Easy Aerobic |
4.9 mi |
43:16 |
8:48 |
|
| 3/27/2012 |
Run |
Montverde |
High-End Aerobic |
3.0 mi |
21:44 |
7:17 |
|
| 3/27/2012 |
Run |
Montverde |
Easy Aerobic |
4.9 mi |
44:24 |
9:01 |
|
| 3/26/2012 |
Run |
Montverde |
Easy Aerobic |
2.4 mi |
20:14 |
8:37 |
|