Run Entry

Info
Date:	11/2/2010 5:12 PM
Type:	Easy Aerobic
Course:	West Orange Trail
Distance:	6.01 miles
Duration:	53:30.37
Pace:	8:55 / mile
Equipment:	Mizuno Wave Inspire 6 (A/Blue)
Weight:	147.4 lb
Misc:	Quality: 4/10, Effort: 6/10
Weather:	72° F, Rain
Notes:	I checked the radar after everybody left the track and saw that the rain wasn't nearly as heavy over in Orange County, so I headed over there and ran six in light rain. Not a particularly great run, since my shoes were heavy from the rain, but the second half felt a lot better than the first.
Statistics:	Calories: 670

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	0.5 mi	4:44.81	4:44.81	9:30
2	Interval	0.5 mi	4:39.76	9:24.57	9:20
3	Interval	0.5 mi	4:29.36	13:53.93	8:59
4	Interval	0.5 mi	4:27.45	18:21.38	8:55
5	Interval	0.5 mi	4:34.50	22:55.88	9:09
6	Interval	0.5 mi	4:18.59	27:14.47	8:38
7	Interval	0.5 mi	4:22.02	31:36.49	8:45
8	Interval	0.5 mi	4:38.12	36:14.61	9:17
9	Interval	0.5 mi	4:16.81	40:31.42	8:34
10	Interval	0.5 mi	4:22.43	44:53.85	8:45
11	Interval	0.5 mi	4:18.84	49:12.69	8:38
12	Interval	0.5 mi	4:13.99	53:26.68	8:28
13	Interval	0.01 mi	0:03.69	53:30.37	6:09

Comments

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