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Run Entry
| Info |
| Date: | 11/4/2010 4:18 PM |
| Type: | Easy Aerobic |
| Course: | Montverde |
| Distance: | 2.28 miles |
| Duration: | 20:46.16 |
| Pace: | 9:07 / mile |
| Equipment: | Mizuno Wave Inspire 6 (A/Blue) |
| Weight: | 145.6 lb |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Weather: | 76° F, Partly Cloudy |
| Notes: | Easy two and a quarter on the short Montverde loop with the team. A very, very easy day for them before the District Meet on Saturday. |
| Statistics: | Calories: 251 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 0.5 mi | 5:27.52 | 5:27.52 | 10:56 | | | |
| 2 | Interval | 0.5 mi | 4:25.68 | 9:53.20 | 8:52 | | | |
| 3 | Interval | 0.5 mi | 4:11.63 | 14:04.83 | 8:24 | | | |
| 4 | Interval | 0.5 mi | 4:22.24 | 18:27.07 | 8:45 | | | |
| 5 | Interval | 0.28 mi | 2:19.09 | 20:46.16 | 8:17 | | | |
Comments
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