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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2012 |
Run |
Random Route |
Easy |
5.0 mi |
55:24 |
11:05 |
 |
| 5/19/2012 |
Run |
Random Route |
Race |
3.1 mi |
29:19 |
9:28 |
|
| 5/19/2012 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/15/2012 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 5/13/2012 |
Run |
Random Route |
Long |
6.1 mi |
1:07:07 |
11:01 |
|
| 5/12/2012 |
Run |
Random Route |
Race |
3.1 mi |
28:28 |
9:11 |
|
| 5/12/2012 |
Run |
Random Route |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 5/10/2012 |
Run |
Random Route |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 5/8/2012 |
Run |
Random Route |
Easy |
3.4 mi |
35:30 |
10:27 |
|
| 5/7/2012 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 5/5/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 5/4/2012 |
Weights |
|
|
|
20:00 |
|
|
| 5/4/2012 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 5/3/2012 |
Weights |
|
|
|
45:00 |
|
|
| 5/2/2012 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 5/1/2012 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/1/2012 |
Weights |
|
|
|
45:00 |
|
|
| 4/30/2012 |
Weights |
|
|
|
50:00 |
|
|
| 4/29/2012 |
Run |
Random Route |
Race |
6.2 mi |
1:00:05 |
9:42 |
|
| 4/26/2012 |
Run |
Random Route |
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/22/2012 |
Run |
Random Route |
Race |
3.1 mi |
28:45 |
9:17 |
|
| 4/22/2012 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/21/2012 |
Run |
Random Route |
Race |
3.1 mi |
28:45 |
9:17 |
|
| 4/21/2012 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/19/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/17/2012 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 4/16/2012 |
Run |
Random Route |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 4/15/2012 |
Run |
Random Route |
Long |
8.5 mi |
1:31:30 |
10:46 |
|
| 4/14/2012 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 4/10/2012 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 4/9/2012 |
Run |
Random Route |
Easy |
3.5 mi |
34:04 |
9:44 |
|
| 4/7/2012 |
Run |
Random Route |
Race |
3.1 mi |
29:07 |
9:24 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/5/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:09 |
10:12 |
|
| 4/4/2012 |
Run |
Random Route |
Interval |
4.3 mi |
40:00 |
9:25 |
|
| 4/2/2012 |
Run |
Random Route |
Easy |
4.2 mi |
42:31 |
10:08 |
|
| 4/1/2012 |
Run |
Random Route |
Easy |
5.0 mi |
50:41 |
10:09 |
|
| 3/30/2012 |
Run |
Random Route |
Easy |
2.1 mi |
21:41 |
10:20 |
|
| 3/28/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 3/27/2012 |
Run |
Random Route |
Easy |
1.1 mi |
11:34 |
10:31 |
|
| 3/25/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:23:46 |
10:59 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 3/20/2012 |
Run |
Random Route |
Easy |
3.3 mi |
34:00 |
10:19 |
|
| 3/18/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 3/17/2012 |
Run |
Random Route |
Race |
3.1 mi |
29:03 |
9:23 |
|
| 3/15/2012 |
Run |
Random Route |
Long |
7.2 mi |
1:15:45 |
10:32 |
|
| 3/12/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/11/2012 |
Run |
Random Route |
Easy |
1.1 mi |
11:40 |
10:37 |
|
| 3/9/2012 |
Run |
Random Route |
Long |
12.0 mi |
2:09:49 |
10:50 |
|
| 3/7/2012 |
Run |
Random Route |
Easy |
1.8 mi |
17:20 |
9:55 |
|
| 3/5/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/3/2012 |
Run |
Random Route |
Long |
7.0 mi |
1:15:17 |
10:46 |
|
| 3/2/2012 |
Run |
Random Route |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 2/29/2012 |
Run |
Random Route |
Easy |
1.8 mi |
16:30 |
9:26 |
|
| 2/27/2012 |
Run |
Random Route |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 2/26/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/24/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:48:30 |
10:51 |
|
| 2/23/2012 |
Run |
Random Route |
Easy |
3.1 mi |
31:50 |
10:17 |
|
| 2/22/2012 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 2/19/2012 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 2/18/2012 |
Run |
Random Route |
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 2/16/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:26:54 |
10:52 |
|
| 2/14/2012 |
Run |
Random Route |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 2/9/2012 |
Run |
Random Route |
Easy |
3.1 mi |
33:59 |
10:58 |
|
| 2/7/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/5/2012 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 2/3/2012 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 2/2/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/2/2012 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
| 2/1/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/31/2012 |
Run |
Random Route |
Easy |
0.6 mi |
5:30 |
10:00 |
|
| 1/31/2012 |
Elliptical |
Random Route |
Default |
|
35:00 |
|
|
| 1/30/2012 |
Elliptical |
Random Route |
Default |
|
20:00 |
|
|
| 1/29/2012 |
Run |
Random Route |
Easy |
6.6 mi |
1:12:00 |
10:55 |
|
| 1/24/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 1/23/2012 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 1/20/2012 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 1/15/2012 |
Run |
Random Route |
Race |
26.4 mi |
5:14:26 |
11:56 |
|
| 1/9/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 1/7/2012 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 1/6/2012 |
Run |
Random Route |
Easy |
3.1 mi |
31:35 |
10:12 |
|
| 1/4/2012 |
Run |
Random Route |
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 1/3/2012 |
Run |
Random Route |
Easy |
3.1 mi |
30:52 |
9:58 |
|
| 1/1/2012 |
Run |
Random Route |
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 12/29/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:55:00 |
11:30 |
|
| 12/27/2011 |
Run |
Random Route |
Easy |
5.0 mi |
53:59 |
10:48 |
|
| 12/26/2011 |
Run |
Random Route |
Long |
16.3 mi |
3:07:00 |
11:29 |
|
| 12/25/2011 |
Run |
Random Route |
Easy |
3.2 mi |
34:06 |
10:46 |
|
| 12/24/2011 |
Run |
Random Route |
Easy |
0.6 mi |
5:30 |
10:00 |
|
| 12/20/2011 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/17/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 12/16/2011 |
Run |
Random Route |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 12/14/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:19:00 |
10:32 |
|
| 12/13/2011 |
Run |
Random Route |
Easy |
3.1 mi |
32:27 |
10:29 |
|
| 12/10/2011 |
Run |
Random Route |
Long |
22.0 mi |
4:02:02 |
11:01 |
|
| 12/9/2011 |
Run |
Random Route |
Easy |
3.1 mi |
32:20 |
10:24 |
|
| 12/7/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:00 |
10:53 |
|
| 12/4/2011 |
Run |
Random Route |
Easy |
11.6 mi |
2:01:00 |
10:29 |
|
| 12/2/2011 |
Run |
Random Route |
Easy |
6.5 mi |
1:09:00 |
10:42 |
|
|
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