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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2011 |
Run |
Random Route |
Easy |
4.7 mi |
40:12 |
8:39 |
 |
| 3/1/2011 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
5.9 mi |
|
|
|
| 7/28/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 7/27/2009 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 7/17/2009 |
Run |
Random Route |
Easy |
7.6 mi |
1:01:21 |
8:07 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
4.2 mi |
34:31 |
8:14 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 7/6/2009 |
Run |
Random Route |
Easy |
4.8 mi |
39:24 |
8:16 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
4.0 km |
21:32 |
8:40 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
7.6 mi |
1:04:00 |
8:27 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/30/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:01:11 |
8:38 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
4.3 mi |
34:58 |
8:14 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
| 6/25/2009 |
Run |
Random Route |
Easy |
4.7 mi |
43:38 |
9:24 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 9/30/2008 |
Run |
Random Route |
Interval |
2.6 mi |
16:36 |
6:25 |
|
| 9/30/2008 |
Run |
Random Route |
Warm-up |
2.4 mi |
19:10 |
8:04 |
|
| 9/30/2008 |
Weights |
|
|
|
|
|
|
| 9/30/2008 |
Run |
Random Route |
Cool-down |
2.4 mi |
18:30 |
7:47 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 9/27/2008 |
Run |
Random Route |
Warm-up |
1.0 mi |
|
|
|
| 9/27/2008 |
Run |
Random Route |
Race |
5.0 km |
21:33 |
6:57 |
|
| 9/25/2008 |
Run |
Random Route |
Warm-up |
2.3 mi |
|
|
|
| 9/25/2008 |
Run |
Random Route |
Interval |
5000.0 m |
14:58 |
4:50 |
|
| 9/25/2008 |
Run |
Random Route |
Cool-down |
2.3 mi |
|
|
|
| 9/24/2008 |
Run |
Random Route |
Easy |
6.1 mi |
|
|
|
| 9/23/2008 |
Run |
Random Route |
Warm-up |
2.7 mi |
|
|
|
| 9/23/2008 |
Run |
Random Route |
Interval |
3.5 mi |
21:43 |
6:13 |
|
| 9/23/2008 |
Run |
Random Route |
Cool-down |
1.7 mi |
|
|
|
| 9/22/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 9/20/2008 |
Run |
Random Route |
Warm-up |
2.0 mi |
|
|
|
| 9/20/2008 |
Run |
Random Route |
Race |
5.0 km |
20:21 |
6:34 |
|
| 9/19/2008 |
Weights |
|
|
|
|
|
|
| 9/18/2008 |
Run |
Random Route |
Race |
5.0 km |
20:04 |
6:28 |
|
| 9/18/2008 |
Run |
Random Route |
Warm-up |
2.0 mi |
|
|
|
| 9/16/2008 |
Run |
Random Route |
Interval |
0.9 mi |
4:12 |
4:40 |
|
| 9/16/2008 |
Weights |
|
|
|
|
|
|
| 9/16/2008 |
Run |
Random Route |
Cool-down |
2.2 mi |
22:47 |
10:14 |
|
| 9/16/2008 |
Run |
Random Route |
Warm-up |
4.4 mi |
36:05 |
8:17 |
|
| 9/15/2008 |
Run |
Random Route |
Interval |
4.0 mi |
22:42 |
5:44 |
|
| 9/15/2008 |
Run |
Random Route |
Warm-up |
3.1 mi |
25:45 |
8:24 |
|
| 9/15/2008 |
Run |
Random Route |
Cool-down |
0.8 mi |
|
|
|
| 9/13/2008 |
Run |
Random Route |
Warm-up |
2.7 mi |
25:00 |
9:12 |
|
| 9/13/2008 |
Run |
Random Route |
Cool-down |
1.0 mi |
|
|
|
| 9/13/2008 |
Run |
Random Route |
Interval |
3.4 mi |
20:48 |
6:05 |
|
| 9/12/2008 |
Run |
Random Route |
Interval |
2800.0 m |
8:42 |
5:01 |
|
| 9/12/2008 |
Run |
Random Route |
Warm-up |
3.9 mi |
|
|
|
| 9/12/2008 |
Weights |
|
|
|
|
|
|
| 9/11/2008 |
Run |
Random Route |
Race |
5.0 km |
19:29 |
6:17 |
|
| 9/11/2008 |
Run |
Random Route |
Warm-up |
1.5 mi |
|
|
|
| 9/10/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 9/10/2008 |
Run |
Random Route |
Easy |
4.5 mi |
38:00 |
8:24 |
|
| 9/9/2008 |
Run |
Random Route |
Warm-up |
4.5 mi |
36:14 |
8:04 |
|
| 9/9/2008 |
Run |
Random Route |
Interval |
2.0 mi |
15:17 |
7:39 |
|
| 9/9/2008 |
Run |
Random Route |
Cool-down |
1.6 mi |
|
|
|
| 9/9/2008 |
Weights |
|
|
|
|
|
|
| 9/8/2008 |
Run |
Random Route |
Cool-down |
2.3 mi |
|
|
|
| 9/8/2008 |
Run |
Random Route |
Warm-up |
2.3 mi |
19:54 |
8:44 |
|
| 9/8/2008 |
Run |
Random Route |
Interval |
3.6 mi |
19:10 |
5:20 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:31 |
8:21 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:49 |
7:39 |
|
| 9/6/2008 |
Run |
Random Route |
Warm-up |
1.5 mi |
|
|
|
| 9/6/2008 |
Run |
Random Route |
Race |
5.0 km |
19:33 |
6:18 |
|
| 9/4/2008 |
Run |
Random Route |
Warm-up |
3.1 mi |
|
|
|
| 9/4/2008 |
Run |
Random Route |
Cool-down |
1.4 mi |
|
|
|
| 9/4/2008 |
Run |
Random Route |
Interval |
3.3 mi |
20:30 |
6:19 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
8.9 mi |
1:06:14 |
7:29 |
|
| 9/2/2008 |
Run |
Random Route |
Interval |
3.0 mi |
18:09 |
6:03 |
|
| 9/2/2008 |
Run |
Random Route |
Warm-up |
4.2 mi |
30:00 |
7:10 |
|
| 8/30/2008 |
Run |
Random Route |
Warm-up |
3.2 mi |
28:13 |
8:45 |
|
| 8/30/2008 |
Run |
Random Route |
Tempo |
7.2 mi |
55:47 |
7:43 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:47 |
|
| 8/29/2008 |
Run |
Random Route |
Cool-down |
2.3 mi |
|
|
|
| 8/29/2008 |
Run |
Random Route |
Interval |
4.2 mi |
24:15 |
5:47 |
|
| 8/28/2008 |
Run |
Random Route |
Hill |
3.8 mi |
|
|
|
| 8/28/2008 |
Run |
Random Route |
Cool-down |
0.7 mi |
|
|
|
| 8/28/2008 |
Run |
Random Route |
Easy |
2.9 mi |
|
|
|
| 8/27/2008 |
Run |
Random Route |
Warm-up |
2.0 mi |
|
|
|
| 8/27/2008 |
Run |
Random Route |
Race |
5.0 km |
21:28 |
6:55 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 8/26/2008 |
Run |
Random Route |
Easy |
2.3 mi |
19:30 |
8:34 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
2.3 mi |
19:30 |
8:34 |
|
| 8/25/2008 |
Run |
Random Route |
Tempo |
7.4 mi |
54:50 |
7:26 |
|
| 8/24/2008 |
Run |
Random Route |
Tempo |
8.1 mi |
59:33 |
7:19 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
1.2 mi |
|
|
|
| 8/22/2008 |
Run |
Random Route |
Interval |
3.0 mi |
17:11 |
5:44 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
2.2 mi |
17:22 |
7:54 |
|
| 8/21/2008 |
Run |
Random Route |
Fartlek |
9.3 mi |
1:16:38 |
8:13 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
2.3 mi |
19:28 |
8:33 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:30 |
9:26 |
|
| 8/20/2008 |
Run |
Random Route |
Interval |
3.0 mi |
20:46 |
6:56 |
|
| 8/19/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
58:17 |
7:18 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 8/18/2008 |
Run |
Random Route |
Interval |
3.0 mi |
20:38 |
6:53 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
2.8 mi |
19:00 |
6:46 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
7.4 mi |
1:05:03 |
8:45 |
|
|
|
|
|