| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2011 |
Run |
Ivi´s C25K Trencin |
Easy |
2.2 km |
21:30 |
9:47 |
 |
| 5/7/2011 |
Run |
Ivi´s C25K Trencin |
Easy |
2.2 km |
21:30 |
9:47 |
|
| 1/22/2011 |
Run |
Ivi´s C25K Trencin |
Easy |
5.0 km |
54:33 |
10:54 |
|
| 10/24/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
6.0 km |
54:54 |
9:09 |
|
| 10/22/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
5.0 km |
47:51 |
9:35 |
|
| 10/12/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
7.0 km |
1:04:48 |
9:16 |
|
| 10/10/2010 |
Run |
Ivi´s C25K Trencin |
Race |
5.0 km |
38:52 |
7:47 |
|
| 10/6/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
8.0 km |
1:10:27 |
8:49 |
|
| 10/3/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
8.0 km |
1:14:31 |
9:19 |
|
| 10/1/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
6.6 km |
59:24 |
9:00 |
|
| 9/29/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
3.1 km |
26:33 |
8:43 |
|
| 9/27/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
6.6 km |
1:01:06 |
9:18 |
|
| 9/25/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
6.6 km |
1:02:54 |
9:32 |
|
| 9/23/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
6.0 km |
54:13 |
9:03 |
|
| 9/14/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
6.0 km |
57:10 |
9:32 |
|
| 9/12/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
6.2 km |
59:34 |
9:41 |
|
| 9/9/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
6.0 km |
58:28 |
9:45 |
|
| 9/3/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
5.6 km |
53:18 |
9:31 |
|
| 9/1/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
5.5 km |
53:27 |
9:43 |
|
| 8/30/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
5.0 km |
45:47 |
9:10 |
|
| 8/28/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
3.0 km |
28:57 |
9:38 |
|
| 8/26/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
5.0 km |
49:21 |
9:53 |
|
| 8/24/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
5.0 km |
49:22 |
9:53 |
|
| 8/22/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
4.6 km |
50:04 |
10:58 |
|
| 8/20/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
4.4 km |
43:50 |
9:53 |
|
| 8/18/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
4.4 km |
44:14 |
10:04 |
|
| 8/15/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
4.1 km |
43:01 |
10:30 |
|
| 8/13/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
3.3 km |
35:23 |
10:36 |
|
| 8/11/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
3.4 km |
36:51 |
10:53 |
|
| 7/6/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
4.4 km |
38:29 |
8:41 |
|
| 7/4/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
3.3 km |
29:42 |
8:56 |
|
| 7/2/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
3.3 km |
30:15 |
9:07 |
|
| 6/29/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
3.3 km |
28:00 |
8:25 |
|
| 6/27/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
2.8 km |
25:00 |
8:58 |
|
| 6/26/2010 |
Run |
Ivi´s C25K Trencin |
Interval |
2.5 km |
20:00 |
8:04 |
|
| 6/23/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
3.3 km |
30:00 |
9:04 |
|
| 6/20/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
3.3 km |
30:00 |
9:03 |
|
| 6/18/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
3.0 km |
28:00 |
9:13 |
|
| 6/15/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
3.1 km |
29:00 |
9:25 |
|
| 6/10/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
2.7 km |
25:00 |
9:22 |
|
| 6/8/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
2.7 km |
26:00 |
9:30 |
|
| 6/6/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
2.3 km |
26:00 |
11:34 |
|
| 6/4/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
2.2 km |
26:00 |
11:40 |
|
| 6/2/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
2.1 km |
26:00 |
12:23 |
|
| 5/30/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
2.6 km |
26:00 |
10:03 |
|
| 5/28/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
2.3 km |
24:30 |
10:51 |
|
| 5/26/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
2.3 km |
24:50 |
10:48 |
|
| 5/24/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
2.0 km |
23:00 |
11:30 |
|
| 5/22/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
2.2 km |
26:00 |
11:43 |
|
| 5/21/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
2.1 km |
26:00 |
12:09 |
|
| 5/19/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
2.2 km |
23:00 |
10:17 |
|
| 6/7/2009 |
Run |
Salobreña |
Tempo |
5.0 km |
40:19 |
8:04 |
|
| 6/5/2009 |
Run |
Zubia |
Easy |
6.0 km |
52:25 |
8:45 |
|
| 6/2/2009 |
Run |
Zubia |
Interval |
4.0 km |
34:49 |
8:43 |
|
| 5/31/2009 |
Run |
Zubia |
Easy |
4.6 km |
41:48 |
9:08 |
|
| 5/17/2009 |
Run |
Zubia |
Easy |
10.0 km |
1:30:30 |
9:04 |
|
| 5/15/2009 |
Run |
Zubia |
Easy |
6.0 km |
53:30 |
8:56 |
|
| 5/13/2009 |
Run |
Zubia |
Easy |
6.0 km |
56:32 |
9:26 |
|
| 5/10/2009 |
Run |
Zubia |
Easy |
6.0 km |
52:11 |
8:42 |
|
| 5/7/2009 |
Run |
Zubia |
Easy |
6.0 km |
55:31 |
9:16 |
|
| 5/3/2009 |
Run |
Zaidín |
Easy |
2.6 km |
24:08 |
9:15 |
|
| 5/2/2009 |
Run |
Zubia |
Easy |
6.0 km |
57:32 |
9:36 |
|
| 4/29/2009 |
Run |
Zubia |
Easy |
3.0 km |
28:48 |
9:36 |
|
| 4/25/2009 |
Run |
Zubia |
Easy |
5.6 km |
52:00 |
9:21 |
|
| 4/23/2009 |
Run |
Zaidín |
Easy |
5.0 km |
51:00 |
10:12 |
|
| 1/1/2009 |
Run |
Ivi´s C25K Trencin |
Easy |
7.0 km |
1:02:00 |
8:52 |
|
| 12/31/2008 |
Run |
Cooper test |
Cooper test |
2.2 km |
12:00 |
5:28 |
|
| 12/28/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
5.3 km |
49:53 |
9:25 |
|
| 12/27/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
4.0 km |
36:12 |
9:03 |
|
| 12/23/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
6.7 km |
1:00:00 |
8:58 |
|
| 12/21/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
6.0 km |
53:30 |
8:55 |
|
| 12/19/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
6.5 km |
1:00:00 |
9:14 |
|
| 12/17/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
5.0 km |
42:31 |
8:31 |
|
| 12/10/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
4.0 km |
35:00 |
8:45 |
|
| 12/7/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
5.5 km |
45:10 |
8:13 |
|
| 12/5/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
5.5 km |
45:30 |
8:17 |
|
| 12/3/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
5.5 km |
47:22 |
8:37 |
|
| 11/29/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
5.0 km |
41:11 |
8:15 |
|
| 11/27/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
4.1 km |
39:00 |
9:38 |
|
| 11/8/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
3.3 km |
26:58 |
8:11 |
|
| 11/6/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
5.0 km |
43:18 |
8:40 |
|
| 11/4/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
3.7 km |
30:20 |
8:12 |
|
| 11/2/2008 |
Run |
Ivi´s C25K Bratislava |
Hill |
4.2 km |
40:45 |
9:48 |
|
| 11/1/2008 |
Run |
Ivi´s C25K Bratislava |
Easy |
3.7 km |
32:48 |
8:58 |
|
| 10/26/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
5.0 km |
48:25 |
9:41 |
|
| 10/24/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
3.4 km |
27:48 |
8:18 |
|
| 10/22/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
2.7 km |
23:00 |
8:32 |
|
| 10/20/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
4.0 km |
39:00 |
9:45 |
|
| 10/19/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
2.8 km |
24:00 |
8:35 |
|
| 10/17/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
3.8 km |
34:00 |
8:57 |
|
| 10/15/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
2.2 km |
20:00 |
8:56 |
|
| 10/11/2008 |
Run |
Ivi´s C25K Bratislava |
Easy |
3.0 km |
26:31 |
8:44 |
|
| 10/9/2008 |
Run |
Ivi´s C25K Bratislava |
Hill |
2.7 km |
28:00 |
10:16 |
|
| 10/7/2008 |
Run |
Ivi´s C25K Bratislava |
Easy |
2.5 km |
25:39 |
10:21 |
|
| 10/5/2008 |
Run |
Ivi´s C25K Bratislava |
Easy |
2.7 km |
28:51 |
10:39 |
|
| 10/3/2008 |
Run |
Bratislava comp + asfalto |
Easy |
4.8 km |
46:00 |
9:33 |
|
| 10/1/2008 |
Run |
Ivi´s C25K Bratislava |
Hill |
4.6 km |
57:11 |
12:26 |
|
| 9/28/2008 |
Run |
Ivi´s C25K Bratislava |
Hill |
1.4 km |
15:03 |
10:41 |
|
| 9/26/2008 |
Run |
Ivi´s C25K Bratislava |
Easy |
1.8 km |
20:00 |
11:07 |
|
| 9/23/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
2.0 km |
24:00 |
12:00 |
|