Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/23/2008	Run	Random (Redmond)	Treadmill	6.5 Mi	1:00:00	9:14
11/21/2008	Run	Random (Redmond)	Treadmill	4.1 Mi	40:00	9:46
11/19/2008	Run	Random (Redmond)	Treadmill	3 Mi	30:00	10:00
11/15/2008	Run	Riverview Turkey Trot 10K	Race	6.2 Mi	55:14	8:54
11/12/2008	Run	Random (Redmond)	Treadmill	4.2 Mi	40:00	9:32
11/7/2008	Run	Random (Redmond)	Treadmill	4.6 Mi	46:00	10:00
11/4/2008	Run	Random (Redmond)	Treadmill	3 Mi	30:00	10:00
11/3/2008	Run	Random (Redmond)	Treadmill	1.5 Mi	14:00	9:20
11/1/2008	Run	Random (Redmond)	Easy	3.6 Mi	40:00	11:07
10/31/2008	Run	Random (Redmond)	Treadmill	3 Mi	30:00	10:00
10/21/2008	Run	Random (Redmond)	Treadmill	4.1 Mi	40:00	9:46
10/18/2008	Run	Random (Redmond)	Long	4.9 Mi	50:00	10:13
10/16/2008	Run	Random (Redmond)	Easy	3.6 Mi	35:00	9:44
10/14/2008	Run	Random (Redmond)	Easy	3.9 Mi	40:00	10:16
10/12/2008	Run	Random (Redmond)	Treadmill	2 Mi	20:00	10:00
6/24/2008	Run	Random (Redmond)	Easy	5.4 Mi	1:00:00	11:07
5/18/2008	Bike	Random (Redmond)	Easy	11 Mi	2:00:00	5.5
5/17/2008	Run	Random (Redmond)	Easy	2 Mi	30:00	15:14
7/18/2007	Run	NE Philly	Easy	2.6 Mi	23:00	8:51
7/2/2007	Run	Cambridge/Somerville, MA	Easy	2.4 Mi	20:05	8:23
6/27/2007	Run	NE Philly	Easy	1.3 Mi	11:30	8:51
6/25/2007	Run	NE Philly	Tempo	2.6 Mi	20:34	7:55
6/24/2007	Run	NE Philly	Long	4 Mi	34:44	8:47
6/20/2007	Run	NE Philly	Easy	2.3 Mi	19:27	8:37
6/18/2007	Run	NE Philly	Easy	3.5 Mi	30:29	8:43
6/16/2007	Run	NE Philly	Easy	2.3 Mi	20:17	8:41
6/12/2007	Run	NE Philly	Easy	2.7 Mi	22:25	8:22
6/4/2007	Run	NE Philly	Easy	3.3 Mi	29:18	8:56
6/2/2007	Run	NE Philly	Easy	3 Mi	26:53	8:58
5/31/2007	Run	NE Philly	Easy	2.5 Mi	21:49	8:44
3/3/2007	Run	Random (Cornell)	Easy	3.2 Mi	33:28	10:28
8/30/2006	Run	Valentine Gym	Treadmill	1.5 Mi	15:00	10:00
8/29/2006	Run	Valentine Gym	Treadmill	3 Mi	25:00	8:20
8/26/2006	Run	Valentine Gym	Treadmill	4.2 Mi	40:00	9:32
8/6/2006	Run	NE Philly	Long	5.3 Mi	43:57	8:20
8/3/2006	Run	Charles River	Easy	3.8 Mi	31:40	8:20
8/2/2006	Run	Charles River	Easy	3.7 Mi	33:01	8:53
8/1/2006	Run	Cambridge/Somerville, MA	Easy	3.1 Mi	27:22	8:45
7/30/2006	Run	Charles River	Long	5.9 Mi	51:39	8:46
7/23/2006	Run	Charles River	Long	5.8 Mi	51:15	8:53
7/19/2006	Run	Cambridge/Somerville, MA	Easy	3.2 Mi	27:59	8:40
7/15/2006	Run	Random (Cornell)	Long	3.9 Mi	35:33	9:12
7/14/2006	Run	Cambridge/Somerville, MA	Easy	3.2 Mi	27:00	8:22
7/12/2006	Run	Cambridge/Somerville, MA	Easy	3.3 Mi	27:57	8:24
7/10/2006	Run	Cambridge/Somerville, MA	Easy	3.2 Mi	27:50	8:38
7/8/2006	Run	Charles River	Long	5.1 Mi	44:53	8:48
7/5/2006	Run	Cambridge/Somerville, MA	Easy	2.7 Mi	24:12	8:54
7/1/2006	Run	Charles River	Long	5.1 Mi	45:52	8:57
6/28/2006	Run	Cambridge/Somerville, MA	Easy	2.9 Mi	25:51	8:53
6/26/2006	Run	Charles River	Easy	4.5 Mi	45:00	10:00
6/22/2006	Run	Cambridge/Somerville, MA	Easy	2.1 Mi	19:54	9:29
6/21/2006	Run	Cambridge/Somerville, MA	Easy	0.7 Mi	6:27	9:06
6/21/2006	Run	Cambridge/Somerville, MA	Easy	2.2 Mi	18:38	8:20
6/20/2006	Run	Cambridge/Somerville, MA	Easy	2.6 Mi	21:09	8:03
12/14/2005	Other		Elliptical	—	30:00	—
12/13/2005	Other		Elliptical	3.4 Mi	40:00	5.04
11/5/2005	Run	Cambridge/Somerville, MA	Long	7.2 Mi	1:03:49	8:52
10/20/2005	Run	Cambridge/Somerville, MA	Easy	2 Mi	17:57	8:59
10/19/2005	Run	Cambridge/Somerville, MA	Interval	1.1 Mi	10:01	9:07
10/19/2005	Run	Cambridge/Somerville, MA	Interval	1 Mi	6:08	6:11
10/19/2005	Run	Cambridge/Somerville, MA	Easy	0.8 Mi	6:51	9:08
10/16/2005	Run	Charles River	Long	13.4 Mi	1:52:02	8:22
10/9/2005	Run	B.A.A. Half Marathon (Back Bay Fens)	Race	13.1 Mi	1:38:19	7:31
10/6/2005	Run	Minuteman Bikeway	Easy	4 Mi	36:12	9:03
10/5/2005	Run	Cambridge/Somerville, MA	Interval	0.8 Mi	6:59	9:19
10/5/2005	Run	Cambridge/Somerville, MA	Interval	1.7 Mi	12:20	7:06
10/5/2005	Run	Cambridge/Somerville, MA	Easy	0.8 Mi	7:12	9:36
10/4/2005	Run	Minuteman Bikeway	Easy	4 Mi	36:22	9:06
10/2/2005	Run	Minuteman Bikeway	Easy	4 Mi	36:01	9:01
10/1/2005	Run	Charles River	Long	12.3 Mi	1:54:44	9:20
9/29/2005	Run	Minuteman Bikeway	Easy	4 Mi	36:32	9:08
9/28/2005	Run	Cambridge/Somerville, MA	Interval	2.5 Mi	18:03	7:16
9/27/2005	Run	Cambridge/Somerville, MA	Easy	1.4 Mi	12:40	8:52
9/27/2005	Run	Cambridge/Somerville, MA	Interval	1 Mi	8:20	8:47
9/27/2005	Run	Cambridge/Somerville, MA	Easy	1.5 Mi	13:00	8:40
9/25/2005	Run	Minuteman Bikeway	Easy	4 Mi	36:43	9:11
9/24/2005	Run	Charles River	Long	13.4 Mi	1:53:19	8:28
9/22/2005	Run	Khoury's run	Race	4.1 Mi	28:05	6:48
9/22/2005	Run	Cambridge/Somerville, MA	Easy	2.2 Mi	19:25	8:50
9/21/2005	Run	Cambridge/Somerville, MA	Interval	3 Mi	20:18	6:49
9/20/2005	Run	Minuteman Bikeway	Easy	5.1 Mi	43:57	8:38
9/18/2005	Run	Minuteman Bikeway	Easy	4 Mi	35:28	8:52
9/17/2005	Run	Charles River	Long	13.4 Mi	1:53:09	8:27
9/16/2005	Run	Minuteman Bikeway	Easy	4 Mi	37:09	9:18
9/14/2005	Run	Cambridge/Somerville, MA	Easy	4 Mi	35:30	8:53
9/13/2005	Run	Cambridge/Somerville, MA	Easy	3.9 Mi	33:23	8:38
9/11/2005	Run	Minuteman Bikeway	Tempo	4 Mi	33:53	8:29
9/10/2005	Run	Charles River	Long	10.5 Mi	1:34:37	9:01
9/8/2005	Run	Khoury's run	Race	4.1 Mi	31:48	7:42
9/8/2005	Run	Cambridge/Somerville, MA	Easy	2.2 Mi	17:00	7:44
9/7/2005	Run	Minuteman Bikeway	Easy	4 Mi	37:21	9:21
9/6/2005	Run	Cambridge/Somerville, MA	Easy	5.1 Mi	45:07	8:51
9/4/2005	Run	Minuteman Bikeway	Long	5.9 Mi	1:01:07	10:22
9/3/2005	Run	Cambridge/Somerville, MA	Easy	3.3 Mi	29:26	8:56
8/31/2005	Run	NE Philly	Easy	3.7 Mi	32:41	8:50
8/30/2005	Run	NE Philly	Fartlek	3.1 Mi	24:00	7:51
8/28/2005	Run	NE Philly	Long	8.4 Mi	1:16:20	9:06
8/27/2005	Run	NE Philly	Easy	2.7 Mi	22:57	8:23
8/26/2005	Run	NE Philly	Easy	4.3 Mi	36:30	8:33
8/25/2005	Run	NE Philly	Easy	3.6 Mi	27:46	7:43
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Totals:
Entries: 100
Distance: 399.2 miles
Duration: 60:21:53