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ZWOD Entry
| Info |
| Date: | 2/5/2012 6:31 AM |
| Type: | Default |
| Course: | ZWOW-2 |
| Duration: | 17:53 |
| Weight: | 58.8 kg |
| Heart Rate: | Average: 137 / Max: 163 |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Notes: | Three sets for time
Manmakers 5x
Low burpee hops 20x
(Twisted) pushups 10x
Competition sit ups 20x |
Comments
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