Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/17/2011 Run
Random Route
 Easy 4.6 km 30:00 10:30
10/1/2011 Run
Random Route
 Easy 2.5 mi 25:00 10:00
8/27/2011 Run
Apollo: 3 mile lost
 Easy 2.9 mi 26:55 9:12
8/22/2011 Run
Apollo: 1.6 mile through the park
 Easy 1.6 mi 14:12 8:53
8/20/2011 Run
Apollo: 1.5 mile route
 Easy 1.5 mi 13:52 9:26
8/15/2011 Run
Apollo: 1.5 mile route
 Easy 1.5 mi 13:35 9:15
8/14/2011 Run
Apollo: 1.5 mile route
 Easy 1.5 mi 12:54 8:47
8/13/2011 Run
Apollo: 1.6 mile through the park
 Easy 1.6 mi 14:04 8:48
8/8/2011 Run
She: 2 Mile
 Easy 2.0 mi 17:27 8:55
8/7/2011 Bike
Random Route
 Easy 13.9 mi 1:16:12 5:29
8/3/2011 Bike
Random Route
 Easy 17.9 mi    
7/30/2011 Run
She: Around the Block
 Easy 1.1 mi    
7/26/2011 Run
She: 2 Mile
 Easy 2.0 mi    
7/24/2011 Run
She: Around the Block
 Easy 1.1 mi    
7/23/2011 Run
She: 2 Mile
 Easy 2.0 mi    
7/18/2011 Run
She: 2 Mile
 Easy 2.0 mi 18:14 9:19
7/14/2011 Run
She: Around the Block
 Easy 1.1 mi 9:22 8:51
7/9/2011 Run
She: Around the Block
 Easy 1.1 mi 9:18 8:47
7/3/2011 Run
Random Route
 Easy 0.8 mi 8:00 10:00
7/3/2011 Run
She: Around the Block
 Easy 1.3 mi 10:39 8:12
7/2/2011 Bike
Random Route
 Easy 8.3 mi    
6/28/2011 Run
She: Around the Block
 Easy 1.3 mi 11:54 9:10
6/26/2011 Bike
Random Route
 Easy 6.6 mi 29:36 4:31
6/25/2011 Bike
Random Route
 Easy 10.0 mi 46:19 4:38
6/19/2011 Run
She: Around the Block
 Easy 1.1 mi 9:44 9:11
6/17/2011 Bike
Random Route
 Easy 10.1 mi    
6/17/2011 Run
She: Around the Block
 Easy 1.1 mi 11:07 10:07
6/14/2011 Elliptical
Random Route
 Default   30:00  
6/14/2011 Run
She: to/from PCE
 Easy 1.0 mi    
6/12/2011 Run
She: to/from PCE
 Easy 1.2 mi 9:57 8:14
6/12/2011 Elliptical
Random Route
 Default   20:00  
6/11/2011 Bike   Easy 9.8 mi    
6/4/2011 Bike
Random Route
 Easy 8.1 mi    
5/31/2011 Run
She: 3 mile loop
 Easy 3.3 mi 28:04 8:34
5/29/2011 Run
Random Route
 Easy 3.9 mi 35:00 9:06
5/28/2011 Bike
Random Route
 Easy 17.1 mi 1:25:30 5:00
5/18/2011 Run
She: 3 mile loop
 Easy 3.3 mi 27:46 8:28
5/17/2011 Bike
Random Route
 Easy 3.6 mi 16:48 4:41
5/14/2011 Bike
Random Route
 Easy 10.3 mi    
5/12/2011 Run
She: 3 mile loop
 Easy 3.3 mi 26:28 8:05
5/7/2011 Run
Door County Half Marathon
 Race 13.1 mi 1:58:29 9:03
5/6/2011 Run
Random Route
 Easy 2.0 mi 20:00 10:00
4/30/2011 Run
Crazylegs Classic
 Race 5.0 mi 40:41 8:09
4/29/2011 Bike
Epic Bike (Mad): Via Cross Country
 Easy 11.5 mi 50:50 4:26
4/29/2011 Bike
She: Bike to WTP
 Easy 1.8 mi 12:00 6:47
4/25/2011 Run
Random Route
 Easy 4.0 mi 36:15 9:04
4/23/2011 Bike
Random Route
 Easy 10.3 mi 51:13 4:59
4/21/2011 Run
Random Route
 Easy 5.0 mi 44:25 8:53
4/16/2011 Run
Bucky's Race for Rehab 5K - 2011
 Race 5.0 km 23:20 7:31
4/14/2011 Run
Random Route
 Easy 4.0 mi 36:30 9:08
4/11/2011 Run
She: 8 mile
 Long 8.0 mi 1:07:39 8:26
4/7/2011 Run
Random Route
 Easy 5.0 mi 45:00 8:59
4/3/2011 Run
She: 8 mile to Union
 Long 8.2 mi 1:14:35 9:04
3/31/2011 Run
She: 4 miles via Tokay
 Easy 4.1 mi 35:10 8:35
3/29/2011 Run
Random Route
 Hill 4.0 mi 38:20 9:35
3/27/2011 Run
Random Route
 Long 7.0 mi 1:02:45 8:58
3/26/2011 Run
Random Route
 Easy 4.0 mi 38:40 9:40
3/25/2011 Run
Random Route
 Easy 4.0 mi 35:30 8:53
3/19/2011 Run
She: 4 miles via Tokay
 Easy 4.1 mi 35:05 8:34
3/18/2011 Run
She: 3 mile loop
 Easy 3.3 mi 26:46 8:10
3/16/2011 Run
She: 4 miles via Tokay
 Easy 4.1 mi 35:07 8:34
3/15/2011 Run
Random Route
 Easy 3.3 mi 30:00 9:06
3/13/2011 Run
Random Route
 Easy 5.0 mi 46:40 9:20
3/8/2011 Run
Random: Charlottesville VA #1
 Easy 4.3 mi 36:31 8:25
3/5/2011 Run
Random Route
 Easy 4.1 mi 40:00 9:44
3/4/2011 Run
Random Route
 Easy 3.1 mi 30:00 9:37
2/20/2011 Run
Random Route
 Easy 3.0 mi 30:00 10:00
2/19/2011 Run
Random Route
 Easy 5.8 mi 55:00 9:34
2/15/2011 Run
Random Route
 Easy 3.2 mi 30:00 9:32
2/13/2011 Run
She: 4 miles via Tokay
 Easy 4.1 mi 37:42 9:12
2/12/2011 Run
Valentine's 5K 2011
 Race 5.0 km 24:28 7:53
2/8/2011 Run
Random Route
 Easy 3.7 mi 35:00 9:36
2/7/2011 Run
Random Route
 Easy 3.2 mi 30:00 9:32
2/6/2011 Run
She: 3 mile loop
 Easy 3.3 mi 29:19 8:57
2/5/2011 Run
She: 4 miles via Tokay
 Easy 4.1 mi 37:46 9:13
2/3/2011 Run
Random Route
 Easy 1.7 mi    
1/24/2011 Run
Random Route
 Easy 3.7 mi 35:00 9:36
1/23/2011 Run
Random Route
 Easy 4.1 mi 40:00 9:53
1/19/2011 Run
Random Route
 Easy 3.2 mi 30:00 9:32
1/17/2011 Run
Random Route
 Easy 3.1 mi 30:00 9:51
1/9/2011 Run
Random Route
 Easy 3.7 mi 35:00 9:36
1/8/2011 Weights          
1/8/2011 Run
Random Route
 Easy 3.1 mi 30:00 9:39
1/6/2011 Run
Random Route
 Easy 3.1 mi 30:00 9:37
1/4/2011 Run
Random Route
 Easy 3.2 mi 30:00 9:23
12/24/2010 Run
Random Route
 Easy 4.2 mi 40:00 9:32
12/22/2010 Run
Random Route
 Easy 3.8 mi 35:00 9:13
12/20/2010 Run
Random Route
 Easy 4.7 mi 45:00 9:35
12/13/2010 Run
Random Route
 Easy 3.8 mi 35:00 9:13
12/8/2010 Weights          
12/8/2010 Run
Random Route
 Easy 3.7 mi 35:00 9:36
12/7/2010 Run
Random Route
 Easy 3.2 mi 30:00 9:32
12/4/2010 Run
Random Route
 Long 6.1 mi 1:00:00 9:53
11/30/2010 Run
Random Route
 Easy 3.7 mi 35:00 9:36
11/27/2010 Run
Random Route
 Easy 3.9 mi 35:00 9:06
11/25/2010 Run
Random Route
 Easy 3.2 mi 30:00 9:32
11/23/2010 Run
Random Route
 Easy 3.9 mi 35:00 9:02
11/21/2010 Run
Random Route
 Easy 3.5 mi 33:30 9:35
11/16/2010 Run
Random Route
 Easy 4.7 mi 45:00 9:35
11/10/2010 Run
Random Route
 Easy 3.1 mi 30:00 9:37
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