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Courses

12 3

Name ▲	Distance	Actions
1 x 2000 1 of 3
1 x 2000 2 of 3
1 x 2000 3 of 3
2 x 2 min, 0 R
2 x 3 1 x 6 1 x 2 Hawthorne
2 x 4 min, 1 x 8 min
2.5 x Hawthorn + Bay via Keith
3000 TT
5/30/5/1/10
5k time trial abort
6 x 80m
70 min Easy
8 x 1 min, 30 sec JR
8 x 100 m
Abbotsford - Leichhardt via Bay	7.73 km
Abbotsford to Hawthorne
Alen to Edith
Allan - Home Recovery
Allan Hawthorne Marion Loop
Allen Home Recovery
Balmain Fun Run (10K) 2009
Balmain Fun Run Warm Up
Bay
Bay 1 Hour 20 Minute Easy
Bay 10K
Bay 12 x 30/30
Bay 2 x 5min + 8 x Hill
Bay 50 Easy
Bay 50 minute
Bay 50 minutes
Bay 6 x 2m on 30s off 3m o/b
Bay 6 x 80m
Bay 60 Easy
Bay 70 minute easy
Bay 80 min
Bay 80 minutes
Bay 95 minutes
Bay Cool Down
Bay Easy 80 min
Bay Hawthorn 6.5k
Bay Hawthorn x 1
Bay Home
Bay Home Cool Down
Bay Home Recovery
Bay Home Walk
Bay Home Warm Down
Bay Run
Bay Run + Hawthorn x 2
Bay Run - 10K
Bay Run 10K +
Bay Run 2009
Bay Run 2010
Bay Run via Keith	20.83 km
Bay Tempo
Bay via Kieth + (Hawthorn x 2)
Bay Warm Down
Bay Warm Up
Bay Warm Up + 6 x 80m
Bay with Solomon
Bay x 1 Hawthorne x 2
Bay x 3 Hawthorne x 1
Bays
Bays 1:40
Bays 1:40 (aborted)
Bays 2hr
Bays 3h 20m
Bays 3hr
Bays 90 minutes
Bays Long
Bicentennial 45m
Bicentennial 60m
Bicentennial Park Loops
Black Wattle Easy
Blue Mts 2h40m
Bondi to Koogee
Bottom of Lillyfield - Home
Brisbane Wynnum - hard
Brisbane Wynnum - Medium
Brisbane Wynnum 10K
CBD to Home
City & Hickson Rd
City Home
City Pyrmont
City to Home Walk
Cruise 10k
Cruise 5k
Darley Rd Home Recovery
Disaster ...
Fast Four
Friday Fartlek
GCAM Watch
George V 4 x 1K, 1min SR
Gold Coast Airport Marathon
Greenway Hawthorne Bay x 2
Greenway Hawthorne Bay x n
Greenway Home
Half Bay Run
Hawthorn - Calibration
Hawthorn Fast 4
Hawthorn Home Recovery

12 3

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