Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/22/2011 Run   Default 8.8 km 43:56 5:01
9/21/2011 Run   Default 8.6 km 43:47 5:07
9/20/2011 Run   Default 4.0 km 19:45 4:55
9/20/2011 Run   Default 4.1 km 20:26 4:59
9/19/2011 Run   Default 5.8 km 33:04 5:45
9/19/2011 Run   Default 6.1 km 32:24 5:17
9/16/2011 Run   Default 6.4 km 35:32 5:34
9/13/2011 Run
SOP 60 Easy
 Easy 11.4 km 59:02 5:10
9/12/2011 Run
City Home
 Easy 5.2 km 27:29 5:15
9/11/2011 Run
Bay Hawthorn x 1
 Easy 11.5 km 1:00:56 5:18
9/9/2011 Run
Walsh Bay
 Hard 6.7 km 32:23 4:51
9/8/2011 Run
City Home
 Easy 5.3 km 27:36 5:12
9/7/2011 Run
SOP 60 Easy
 Easy 12.0 km 1:00:00 5:01
9/5/2011 Run
SOP 40 Hard
 Hard 8.0 km 38:30 4:49
9/2/2011 Run
Hawthorne Home Recovery
 Recovery 1.2 km 7:58 6:39
9/2/2011 Run
Bay Hawthorn x 1
 Medium 10.3 km 48:59 4:47
8/31/2011 Run
Koogee to Bondi
 Easy 2.0 km 25:29 12:41
8/31/2011 Run
Bondi to Koogee
 Hill 10.3 km 1:01:43 5:59
8/29/2011 Run
SOP 40 Easy
 Easy 8.1 km 40:21 5:01
8/28/2011 Run
Hawthorn Home Recovery
 Recovery 1.0 km 7:24 7:12
8/28/2011 Run
Pyrmont Hawthorne
 Long 22.4 km 2:00:00 5:22
8/26/2011 Run
Hickson Sussex
 Recovery 0.8 km 6:45 8:47
8/26/2011 Run
City & Hickson Rd
 Fartlek 7.8 km 40:05 5:11
8/24/2011 Run
SOP 60 minute Easy
 Easy 12.0 km 1:00:00 5:02
8/23/2011 Run
SOP 40 Easy
 Easy 8.0 km 39:22 4:54
8/21/2011 Run
Hawthorne Home Recovery
 Recovery 1.5 km 12:15 8:21
8/21/2011 Run
Pyrmont Hawthorne
 Long 21.6 km 2:00:01 5:34
8/19/2011 Run
City Pyrmont
 Easy 6.6 km 34:12 5:11
8/17/2011 Run
SOP 60 minute Easy
 Easy 11.8 km 1:00:01 5:05
8/16/2011 Run
SOP 40 Easy
 Easy 8.1 km 39:23 4:53
8/13/2011 Run
Hawthorne Home Recovery
 Recovery 1.1 km 6:22 6:01
8/13/2011 Run
Home Hawthorn Bay
 Long 16.9 km 1:30:01 5:20
8/12/2011 Run
City Pyrmont
 Easy 7.0 km 35:48 5:07
8/10/2011 Run
SOP 40 Easy
 Easy 8.0 km 38:50 4:50
8/9/2011 Run
SOP 40 Easy
 Easy 8.1 km 38:57 4:51
8/8/2011 Run
SOP 40 Easy
 Easy 8.1 km 39:41 4:54
8/5/2011 Run
Hawthorn Home Recovery
 Recovery 1.4 km 8:49 6:27
8/5/2011 Run
Hawthorne Tempo
 Hard 4.0 km 17:59 4:30
8/3/2011 Run
Hawthorn Home Recovery
 Recovery 1.2 km 8:17 6:55
8/3/2011 Run
Home Hawthorn Bay x 1
 Easy 10.3 km 51:09 4:58
8/2/2011 Run
SOP 40 Easy
 Easy 8.0 km 40:31 5:04
7/31/2011 Run
Lillyfield Hill Recovery
 Recovery 1.2 km 8:35 7:06
7/31/2011 Run
Bays Long
 Long 22.8 km 2:05:00 5:30
7/27/2011 Run
Hawthorn Home Recovery
 Recovery 1.2 km 9:12 7:40
7/27/2011 Run
Bay
 Hard 10.3 km 50:24 4:53
7/25/2011 Run
SOP 40 min easy
 Easy 8.0 km 38:44 4:50
7/24/2011 Run
Bay
 Long 22.5 km 2:00:00 5:20
7/18/2011 Run
SOP Short
 Easy 5.7 km 27:24 4:47
7/17/2011 Run
Bay Home
 Recovery 1.2 km 8:44 7:07
7/17/2011 Run
Bay 95 minutes
 Long 20.0 km 1:46:59 5:21
7/12/2011 Run
SOP 40 Medium
 Medium 8.1 km 38:48 4:50
7/10/2011 Run
Bays 1:40
 Long 18.5 km 1:41:38 5:30
7/7/2011 Run
SOP 40 min easy
 Easy 8.1 km 40:01 4:58
7/3/2011 Run
Gold Coast Airport Marathon
 Race 42.2 km 3:52:16 5:31
6/30/2011 Run
Hawthorne Home Easy
 Easy 1.2 km 7:26 6:09
6/30/2011 Run
Bay 50 Easy
 Easy 10.3 km 49:00 4:46
6/28/2011 Run
SOP Warm Down
 Easy 1.1 km 5:18 4:39
6/28/2011 Run
SOP Interval
 Interval 0.9 km 4:00 4:43
6/28/2011 Run
SOP Interval
 Interval 1.9 km 8:32 4:26
6/28/2011 Run
SOP Interval
 Interval 1.2 km 7:08 6:10
6/28/2011 Run
SOP Warm Up
 Easy 0.8 km 3:29 4:35
6/27/2011 Run
SOP 40 min easy
 Easy 8.1 km 38:39 4:49
6/26/2011 Run
Bay Home Recovery
 Recovery 2.2 km 14:21 6:30
6/26/2011 Run
Bays 90 minutes
 Long 17.9 km 1:30:01 5:02
6/24/2011 Run
Bay Home Warm Down
 Easy 1.4 km 8:44 6:05
6/24/2011 Run
Hawthorne Intervals
 Interval 3.8 km 19:00 4:59
6/24/2011 Run
SOP Warm Up + 6 x 80m
 Interval 2.6 km 14:53 5:43
6/22/2011 Run
Bay 60 Easy
 Easy 11.5 km 57:20 5:01
6/20/2011 Run
SOP 40 min easy
 Easy 8.1 km 38:41 4:47
6/19/2011 Run
Bay Home Recovery
 Recovery 1.3 km 9:40 7:13
6/19/2011 Run
Bays 2hr
 Long 23.5 km 2:00:01 5:07
6/17/2011 Run
Hawthorne Home Warm Down
 Easy 1.4 km 9:05 6:19
6/17/2011 Run
5/30/5/1/10
 Interval 4.5 km 21:30 4:47
6/17/2011 Run
SOP Warm Up + 6 x 80m
 Interval 2.6 km 14:11 5:28
6/15/2011 Run
Bay Home Recovery
 Easy 1.2 km 6:48 5:56
6/15/2011 Run
Bay 80 minutes
 Easy 15.7 km 1:20:01 5:06
6/14/2011 Run
SOP Warm Down
 Easy 2.0 km 9:22 4:47
6/14/2011 Run
SOP 15 x Hill
 Hill 3.9 km 20:00 5:06
6/14/2011 Run
SOP Intermission
 Easy 0.4 km 1:47 4:49
6/14/2011 Run
SOP Warm Up + 6 x 80m
 Interval 2.9 km 15:40 5:28
6/13/2011 Run
Black Wattle Easy
 Easy 9.9 km 47:41 4:50
6/12/2011 Run
Bays 1:40 (aborted)
 Long 18.4 km 1:39:23 5:24
6/10/2011 Run
Hawthorne Home Recovery
 Recovery 1.2 km 8:12 6:47
6/10/2011 Run
Bay 50 minutes
 Easy 10.3 km 53:02 5:10
6/8/2011 Run
Bay Home Warm Down
 Recovery 1.3 km 7:36 5:51
6/8/2011 Run
Bay 80 minutes
 Easy 15.5 km 1:20:01 5:09
6/7/2011 Run
SOP Warm Down
 Recovery 0.1 km 0:29 6:05
6/7/2011 Run
SOP 50 minute easy
 Easy 9.8 km 50:01 5:07
6/6/2011 Run
SOP 40 min easy
 Easy 8.1 km 40:19 5:01
6/5/2011 Run
Bay Home Walk
 Recovery 1.5 km 16:50 11:37
6/5/2011 Run
Bays 3h 20m
 Long 37.6 km 3:20:00 5:20
6/3/2011 Run
SOP Warm Down
 Easy 1.3 km 7:35 5:50
6/3/2011 Run
SOP 15 m Effort
 Hard 3.5 km 15:01 4:20
6/3/2011 Run
SOP 6 x 80m
 Interval 1.3 km 7:17 5:50
6/3/2011 Run
SOP Warm Up
 Easy 0.8 km 3:45 4:53
6/2/2011 Run
Bay Home Recovery
 Recovery 1.1 km 6:47 6:21
6/2/2011 Run
Bay 80 minutes
 Easy 15.8 km 1:20:01 5:05
5/31/2011 Run
SOP Warm Down
 Easy 0.4 km 2:30 6:15
5/31/2011 Run
SOP
 Interval 3.7 km 17:00 4:38
5/31/2011 Run
SOP Warm Up + 6 x 80m
 Interval 1.3 km 9:58 7:34
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