| Distance | Time | Pace | Event | Date | |
| 3.10 mi | 26:20 | 8:30 | Race | 9/6/2005 |  |
| 4.00 mi | 46:55 | 11:44 | Race | 5/12/2007 | |
| 4.10 mi | 44:53 | 10:57 | Lake Oswego | 4/8/2009 | |
| 9.00 km | 1:07:10 | 12:01 | Race | 11/19/2006 | |
| 5.90 mi | 1:07:08 | 11:23 | | 11/14/2009 | |
| 6.20 mi | 57:45 | 9:19 | Race | 8/5/2005 | |
| 14.00 km | 1:59:25 | 13:44 | Random Route | 1/27/2007 | |
| 15.00 km | 1:57:52 | 12:39 | McDonald Forest | 10/26/2008 | |
| 10.00 mi | 1:49:40 | 10:58 | | 10/18/2009 | |
| Half Marathon | 2:17:30 | 10:30 | Race | 12/1/2005 | |
| 14.00 mi | 3:04:47 | 13:12 | Malibu Creek Trail Challenge | 5/13/2006 | |
| 30.00 km | 5:11:00 | 16:42 | | 9/20/2009 | |
| Marathon | 4:58:50 | 11:25 | Race | 12/10/2006 | |
| 50.00 km | 7:12:00 | 13:55 | Race | 7/1/2006 | |
| 35.00 mi | 12:02:00 | 20:38 | Santa Barbara | 11/25/2006 | |