| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2012 |
Run |
san marcos |
Easy |
6.5 mi |
1:16:00 |
11:42 |
 |
| 5/17/2012 |
Run |
san marcos |
Easy |
3.8 mi |
52:00 |
13:42 |
|
| 5/13/2012 |
Run |
san marcos |
Easy |
3.9 mi |
55:00 |
14:07 |
|
| 5/10/2012 |
Run |
san marcos |
Easy |
3.3 mi |
44:00 |
13:33 |
|
| 5/8/2012 |
Bike |
san marcos |
Easy |
3.4 mi |
|
|
|
| 5/7/2012 |
Run |
san marcos |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 5/7/2012 |
Bike |
san marcos |
Easy |
2.5 mi |
|
|
|
| 5/5/2012 |
Run |
san marcos |
Easy |
6.0 mi |
1:19:00 |
13:10 |
|
| 5/4/2012 |
Run |
Harding Truck Trail |
Easy |
4.0 mi |
48:45 |
12:12 |
|
| 5/1/2012 |
Bike |
san marcos |
Easy |
2.8 mi |
|
|
|
| 4/30/2012 |
Run |
san marcos |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 4/28/2012 |
Run |
Elfin Forest |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 4/26/2012 |
Run |
san marcos |
Easy |
3.6 mi |
42:30 |
11:49 |
|
| 4/23/2012 |
Run |
san marcos |
Easy |
3.3 mi |
43:00 |
13:02 |
|
| 4/21/2012 |
Run |
san marcos |
Easy |
3.3 mi |
43:00 |
13:02 |
|
| 4/17/2012 |
Run |
san marcos |
Easy |
3.4 mi |
44:00 |
12:57 |
|
| 4/9/2012 |
Run |
san marcos |
Easy |
3.3 mi |
50:00 |
15:10 |
|
| 4/8/2012 |
Run |
san marcos |
Easy |
4.8 mi |
1:01:00 |
12:43 |
|
| 4/7/2012 |
Run |
Los Pensequitos Canyon |
Easy |
3.8 mi |
44:00 |
11:35 |
|
| 4/7/2012 |
Run |
San marcis |
Easy |
7.3 mi |
2:00:00 |
16:34 |
|
| 4/3/2012 |
Run |
san marcos |
Easy |
4.6 mi |
1:04:00 |
13:55 |
|
| 4/1/2012 |
Run |
san marcos |
Easy |
5.8 mi |
1:25:00 |
14:47 |
|
| 3/27/2012 |
Run |
san marcos |
Easy |
3.6 mi |
50:00 |
13:54 |
|
| 3/24/2012 |
Run |
san marcos |
Race |
14.0 mi |
3:16:06 |
14:01 |
|
| 3/20/2012 |
Run |
san marcos |
Easy |
3.5 mi |
50:15 |
14:22 |
|
| 3/18/2012 |
Run |
san marcos |
Easy |
4.8 mi |
57:37 |
12:01 |
|
| 3/15/2012 |
Run |
san marcos |
Easy |
2.8 mi |
38:20 |
13:42 |
|
| 3/12/2012 |
Run |
san marcos |
Easy |
2.9 mi |
32:00 |
11:03 |
|
| 3/10/2012 |
Run |
OC Chilli trail run |
Easy |
5.2 mi |
58:45 |
11:16 |
|
| 3/3/2012 |
Run |
San marcod |
Easy |
11.2 mi |
2:45:00 |
14:44 |
|
| 2/28/2012 |
Run |
San Francisco |
Easy |
7.6 mi |
1:37:00 |
12:46 |
|
| 2/26/2012 |
Run |
San Francisco |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 2/25/2012 |
Run |
San Francisco |
Easy |
6.6 mi |
1:14:00 |
11:13 |
|
| 2/23/2012 |
Run |
san marcos |
Easy |
2.8 mi |
36:20 |
12:59 |
|
| 2/20/2012 |
Run |
san marcos |
Easy |
2.8 mi |
41:30 |
14:50 |
|
| 2/19/2012 |
Run |
san marcos |
Easy |
10.3 mi |
2:40:00 |
15:33 |
|
| 2/15/2012 |
Run |
san marcos |
Easy |
2.8 mi |
30:30 |
10:54 |
|
| 2/11/2012 |
Run |
Elfin Forest |
Easy |
9.8 mi |
2:28:00 |
15:07 |
|
| 2/10/2012 |
Run |
san marcos |
Easy |
2.8 mi |
40:40 |
14:32 |
|
| 2/7/2012 |
Run |
san marcos |
Easy |
2.6 mi |
28:11 |
11:04 |
|
| 2/5/2012 |
Run |
Cardiff Kook |
Race |
10.0 km |
1:04:45 |
10:26 |
|
| 2/4/2012 |
Run |
san marcos |
Default |
2.8 mi |
40:30 |
14:28 |
|
| 2/1/2012 |
Run |
san marcos |
Default |
2.3 mi |
24:09 |
10:44 |
|
| 1/31/2012 |
Run |
san marcos |
Default |
2.8 mi |
37:20 |
13:20 |
|
| 1/28/2012 |
Run |
san marcos |
Default |
7.8 mi |
1:46:00 |
13:36 |
|
| 1/27/2012 |
Run |
san marcos |
Default |
1.3 mi |
|
|
|
| 1/24/2012 |
Run |
san marcos |
Default |
2.8 mi |
39:20 |
14:03 |
|
| 1/22/2012 |
Run |
santa marcos |
Default |
6.0 mi |
1:27:00 |
14:30 |
|
| 1/19/2012 |
Run |
Los Pensequitos Canyon |
Default |
5.0 mi |
1:05:47 |
13:10 |
|
| 1/18/2012 |
Run |
san marcos |
Default |
2.0 mi |
22:20 |
11:10 |
|
| 1/14/2012 |
Run |
Red Rock Canyon |
Default |
3.0 mi |
|
|
|
| 1/10/2012 |
Run |
Carlsbad |
Default |
2.0 mi |
23:22 |
11:41 |
|
| 1/8/2012 |
Run |
Carlsbad |
Default |
5.2 mi |
1:20:00 |
15:33 |
|
| 1/6/2012 |
Run |
Carlsbad |
Default |
1.9 mi |
19:30 |
10:16 |
|
| 1/3/2012 |
Run |
Carlsbad |
Default |
1.9 mi |
|
|
|
| 1/2/2012 |
Run |
Carlsbad |
Default |
1.0 mi |
|
|
|
| 1/1/2012 |
Run |
rancho carillo |
Default |
5.5 mi |
1:05:14 |
11:52 |
|
| 12/31/2011 |
Run |
La Costa Restoration Area |
Default |
2.0 mi |
25:20 |
12:40 |
|
| 12/30/2011 |
Run |
Carlsbad |
Default |
1.0 mi |
10:48 |
10:48 |
|
| 12/29/2011 |
Run |
Carlsbad |
Default |
1.2 mi |
12:04 |
10:04 |
|
| 12/28/2011 |
Run |
La Costa Restoration Area |
Default |
3.0 mi |
38:10 |
12:44 |
|
| 12/27/2011 |
Run |
Carlsbad |
Default |
1.9 mi |
19:01 |
10:01 |
|
| 12/26/2011 |
Run |
Carlsbad |
Default |
1.2 mi |
12:50 |
10:42 |
|
| 12/25/2011 |
Run |
Carlsbad |
Default |
5.2 mi |
1:02:10 |
11:58 |
|
| 12/24/2011 |
Run |
Carlsbad |
Default |
1.5 mi |
16:20 |
10:54 |
|
| 12/23/2011 |
Run |
La Costa Restoration Area |
Default |
1.7 mi |
21:30 |
12:39 |
|
| 12/22/2011 |
Run |
Carlsbad |
Default |
1.1 mi |
11:55 |
10:50 |
|
| 12/21/2011 |
Run |
Sorrento Valley |
Default |
3.0 mi |
32:30 |
10:50 |
|
| 12/18/2011 |
Run |
Carlsbad |
Default |
8.1 mi |
1:34:00 |
11:37 |
|
| 12/14/2011 |
Run |
Carlsbad |
Default |
1.9 mi |
21:30 |
11:19 |
|
| 12/11/2011 |
Run |
Carlsbad |
Default |
5.1 mi |
1:01:24 |
12:03 |
|
| 12/8/2011 |
Run |
Carlsbad |
Default |
3.0 mi |
34:00 |
11:20 |
|
| 12/5/2011 |
Run |
Carlsbad |
Default |
3.0 mi |
34:20 |
11:27 |
|
| 12/3/2011 |
Run |
oneill park ladera ridge |
Default |
7.3 mi |
1:33:00 |
12:45 |
|
| 11/30/2011 |
Run |
Carlsbad |
Default |
3.2 mi |
36:20 |
11:22 |
|
| 11/26/2011 |
Run |
Elfin Forest |
Default |
6.2 mi |
1:30:00 |
14:31 |
|
| 11/24/2011 |
Run |
La Costa Restoration Area |
Default |
3.1 mi |
37:30 |
12:06 |
|
| 11/20/2011 |
Run |
La Costa Restoration Area |
Default |
3.9 mi |
46:00 |
11:48 |
|
| 11/18/2011 |
Run |
Carlsbad |
Default |
3.5 mi |
38:50 |
11:06 |
|
| 11/13/2011 |
Run |
Carlsbad |
Default |
2.0 mi |
|
|
|
| 11/5/2011 |
Run |
La Costa Restoration Area |
Default |
4.0 mi |
48:30 |
12:08 |
|
| 11/3/2011 |
Run |
La Costa Preserve |
Default |
2.9 mi |
36:00 |
12:25 |
|
| 10/31/2011 |
Run |
La Costa Preserve |
Default |
3.7 mi |
55:00 |
14:52 |
|
| 10/27/2011 |
Run |
La Costa Restoration Area |
Default |
4.6 mi |
1:02:20 |
13:34 |
|
| 10/24/2011 |
Run |
Carlsbad |
Default |
1.9 mi |
21:25 |
11:17 |
|
| 10/22/2011 |
Run |
santa ana mts |
Default |
4.7 mi |
59:00 |
12:34 |
|
| 10/15/2011 |
Run |
santa ana mts |
Default |
5.0 mi |
1:08:19 |
13:40 |
|
| 10/12/2011 |
Run |
La Costa Restoration Area |
Default |
2.0 mi |
27:50 |
13:55 |
|
| 10/8/2011 |
Run |
|
Default |
1.5 mi |
|
|
|
| 9/21/2011 |
Run |
appsec5k |
Race |
5.0 km |
31:37 |
10:11 |
|
| 9/19/2011 |
Run |
apple valley |
Easy |
3.1 mi |
33:45 |
10:54 |
|
| 9/18/2011 |
Run |
La Costa Restoration Area |
Easy |
2.0 mi |
25:40 |
12:50 |
|
| 9/17/2011 |
Run |
|
Easy |
4.3 mi |
55:00 |
12:57 |
|
| 9/12/2011 |
Run |
Sorrento Valley |
Easy |
2.7 mi |
29:17 |
10:59 |
|
| 9/10/2011 |
Run |
Carlsbad |
Easy |
3.4 mi |
38:30 |
11:20 |
|
| 9/6/2011 |
Run |
Track |
Interval |
1.7 mi |
|
|
|
| 9/5/2011 |
Run |
La Costa Restoration Area |
Easy |
2.6 mi |
32:40 |
12:34 |
|
| 9/3/2011 |
Run |
O'neil |
Easy |
3.2 mi |
37:30 |
11:44 |
|
| 9/1/2011 |
Run |
foster city |
Easy |
4.5 mi |
51:50 |
11:32 |
|
| 8/29/2011 |
Run |
Carlsbad |
Easy |
1.9 mi |
21:40 |
11:43 |
|