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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/19/2012
Run
Beach to Bay Leg 3
Race
4.3 mi
29:50
6:53
4/16/2012
Run
Boston Marathoon
Default
26.4 mi
3:51:07
8:46
3/13/2012
Run
Default
6.3 mi
52:02
8:18
3/9/2012
Run
Waternish-Trumpan Loop plus Dun Hallin
Default
10.8 mi
1:41:36
9:27
3/8/2012
Run
Default
5.5 mi
48:57
8:53
3/7/2012
Run
Default
12.5 mi
1:59:14
9:35
3/5/2012
Run
Default
12.0 mi
1:52:19
9:22
2/28/2012
Run
Capital Crescent Trail
Default
10.8 mi
1:22:06
7:36
2/28/2012
Run
Default
6.4 mi
48:46
7:41
2/27/2012
Run
Default
4.0 mi
35:32
8:51
2/26/2012
Run
Default
16.2 mi
2:08:07
7:54
2/26/2012
Run
288-332 hills
Default
16.2 mi
2:08:07
7:54
1/31/2012
Run
Default
6.3 mi
47:38
7:33
1/31/2012
Run
Default
0:02
1/30/2012
Run
Default
4.0 mi
36:23
9:06
1/28/2012
Run
Default
9.6 mi
1:16:53
8:01
1/26/2012
Run
Default
5.7 mi
50:33
8:49
1/23/2012
Run
Default
5.3 mi
46:24
8:50
1/22/2012
Run
Default
12.0 mi
1:48:03
9:03
1/21/2012
Run
Default
7.3 mi
1:05:44
9:03
1/20/2012
Run
Default
7.9 mi
1:06:10
8:22
1/18/2012
Run
Default
4.7 mi
38:07
8:04
1/17/2012
Run
Default
4.7 mi
38:23
8:07
1/16/2012
Run
Default
4.0 mi
36:56
9:10
1/15/2012
Run
Default
7.9 mi
1:05:32
8:16
1/14/2012
Run
Default
7.3 mi
59:05
8:09
1/11/2012
Run
Default
4.8 mi
38:59
8:12
1/10/2012
Run
Default
4.8 mi
40:24
8:31
1/9/2012
Run
Default
4.0 mi
36:05
8:56
1/8/2012
Run
Default
7.9 mi
1:07:31
8:32
1/7/2012
Run
Default
7.3 mi
1:02:58
8:39
1/6/2012
Run
Default
7.3 mi
1:00:02
8:17
1/5/2012
Run
Default
4.8 mi
38:47
8:08
1/3/2012
Run
Default
4.0 mi
31:50
7:54
1/2/2012
Run
Default
4.0 mi
36:34
9:08
1/1/2012
Run
Default
7.3 mi
1:02:17
8:33
6/29/2009
Run
Default
4.0 mi
33:49
8:25
6/28/2009
Run
Default
10.6 mi
1:33:30
8:48
6/27/2009
Run
Default
7.0 mi
53:25
7:42
6/26/2009
Run
Default
7.1 mi
1:02:35
8:47
6/25/2009
Run
Default
5.8 mi
44:09
7:37
6/24/2009
Run
Default
4.8 mi
36:25
7:38
6/23/2009
Run
Default
4.8 mi
33:34
7:02
6/20/2009
Run
Default
7.7 mi
1:02:57
8:10
6/19/2009
Run
Default
7.0 mi
59:17
8:32
6/18/2009
Run
Default
4.8 mi
36:10
7:34
6/17/2009
Run
Default
5.3 mi
41:01
7:46
6/14/2009
Run
Default
9.6 mi
1:23:40
8:43
6/13/2009
Run
Default
7.4 mi
1:10:05
9:28
6/12/2009
Run
Default
8.0 mi
1:06:34
8:19
6/11/2009
Run
Recovery
4.8 mi
40:22
8:28
6/10/2009
Run
Interval
4.3 mi
30:56
7:13
6/9/2009
Run
Default
4.8 mi
33:54
7:08
6/7/2009
Run
Default
10.5 mi
1:25:14
8:07
6/6/2009
Run
Default
2.1 mi
18:50
8:51
6/6/2009
Run
The Heights 5K
Race
3.1 mi
19:19
6:09
6/6/2009
Run
Default
1.0 mi
7:59
7:46
6/5/2009
Run
Default
7.4 mi
1:09:04
9:18
6/3/2009
Run
Default
4.0 mi
36:41
9:09
6/2/2009
Run
Default
4.8 mi
34:41
7:17
6/1/2009
Run
Default
4.0 mi
35:06
8:44
5/31/2009
Run
Default
9.6 mi
1:19:47
8:18
5/30/2009
Run
Default
8.1 mi
1:07:05
8:18
5/29/2009
Run
Default
8.0 mi
1:14:33
9:18
5/27/2009
Run
Default
4.7 mi
34:11
7:13
5/26/2009
Run
Default
4.0 mi
32:59
8:13
5/25/2009
Run
Default
7.4 mi
1:05:36
8:51
5/24/2009
Run
Default
9.7 mi
1:19:25
8:14
5/23/2009
Run
Default
7.4 mi
1:06:18
8:56
5/22/2009
Run
Default
7.4 mi
1:00:50
8:12
5/21/2009
Run
Default
4.8 mi
41:26
8:43
5/20/2009
Run
Default
4.1 mi
28:49
7:05
5/18/2009
Run
Default
4.0 mi
35:44
8:53
5/17/2009
Run
Default
9.6 mi
1:17:07
8:02
5/16/2009
Run
Default
0.5 mi
4:16
8:33
5/16/2009
Run
Default
0.8 mi
6:54
9:06
5/16/2009
Run
Default
4.2 mi
28:55
6:59
5/16/2009
Run
Default
1.8 mi
14:26
8:13
5/15/2009
Run
Default
4.3 mi
35:58
8:28
5/14/2009
Run
Default
4.0 mi
34:34
8:35
5/13/2009
Run
Default
5.8 mi
42:18
7:19
5/10/2009
Run
Default
7.4 mi
1:02:18
8:23
5/2/2009
Run
Default
7.5 mi
58:34
7:50
4/26/2009
Run
Default
7.4 mi
58:28
7:53
4/25/2009
Run
Default
2.6 mi
22:11
8:38
4/12/2009
Run
Default
2.0 mi
18:10
9:00
4/11/2009
Run
SeaCenter/SSTrail-MBTrail - 7.5
Recovery
7.5 mi
1:07:44
9:04
4/10/2009
Run
SeaCenter/SSTrail-MBTrail - 7.5
Recovery
7.4 mi
1:05:06
8:46
4/5/2009
Mow the Yard
Mowing the Lawn
Default
1.8 mi
59:07
33:36
4/5/2009
Run
SeaCenter/SSTrail-MBTrail-2M-MBT - 10
Default
10.0 mi
1:28:32
8:52
4/4/2009
Run
Default
0.5 mi
4:41
9:46
4/4/2009
Run
Race
2.1 mi
13:05
6:11
4/4/2009
Run
Default
1.8 mi
16:41
9:16
4/3/2009
Run
Default
7.5 mi
1:05:01
8:43
3/29/2009
Run
SeaCenter/SSTrail-MBTrail - 15
Long
15.0 mi
1:48:59
7:16
3/28/2009
Run
Default
2.5 mi
20:13
8:06
3/28/2009
Run
Law Week 8K - Allen Parkway
Race
5.1 mi
30:22
5:58
3/28/2009
Run
Default
1.3 mi
12:11
9:10
3/27/2009
Run
SeaCenter/SSTrail-MBTrail - 7.5
Easy
7.4 mi
1:00:14
8:10
3/26/2009
Run
Dow/B-S
Easy
5.8 mi
47:06
8:08
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