| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
HMH-Plum loop with Proctor/Main thru Willow Creek |
Easy |
6.5 mi |
1:03:00 |
9:47 |
 |
| 5/24/2012 |
Run |
HMH-Plum loop with Proctor/Main thru Willow Creek |
Easy |
6.8 mi |
1:03:00 |
9:16 |
|
| 5/19/2012 |
Run |
Dixie out & back w/variations |
Long |
10.1 mi |
1:40:00 |
9:55 |
|
| 5/17/2012 |
Run |
4 Seasons start Raintree then RC Overall Phillips |
Easy |
7.3 mi |
1:11:00 |
9:48 |
|
| 5/15/2012 |
Run |
HMH-GH HILL-cutoff College down Dixie |
Easy |
6.5 mi |
1:01:00 |
9:23 |
|
| 5/14/2012 |
Run |
Anytime-Dixie Loop |
Easy |
7.8 mi |
1:14:08 |
9:31 |
|
| 5/12/2012 |
Run |
HMH-St. James-Ring Road |
Easy |
7.5 mi |
1:10:21 |
9:23 |
|
| 5/7/2012 |
Run |
Anytime-Dixie Loop |
Easy |
7.8 mi |
1:14:45 |
9:35 |
|
| 5/5/2012 |
Run |
HMH-GH HILL-cutoff College down Dixie |
Easy |
9.4 mi |
1:29:30 |
9:31 |
|
| 5/3/2012 |
Run |
HMH-GH HILL-cutoff College down Dixie |
Easy |
6.2 mi |
56:49 |
9:15 |
|
| 5/1/2012 |
Run |
HMH Basic Loop |
Easy |
3.9 mi |
36:00 |
9:10 |
|
| 4/29/2012 |
Run |
Michael Tire - ECTC Basic |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 4/28/2012 |
Run |
New KDF miniMarathon |
Race |
13.1 mi |
1:56:24 |
8:54 |
|
| 4/24/2012 |
Run |
HMH-GH HILL-cutoff College down Dixie |
Easy |
8.0 mi |
1:10:57 |
8:53 |
|
| 4/20/2012 |
Run |
HMH-GH HILL-cutoff College down Dixie |
Easy |
9.3 mi |
1:23:00 |
8:58 |
|
| 4/17/2012 |
Run |
HMH-GH HILL-cutoff College down Dixie |
Easy |
8.0 mi |
1:10:03 |
8:46 |
|
| 4/16/2012 |
Run |
HMH-GH HILL-cutoff College down Dixie |
Easy |
8.0 mi |
1:11:27 |
8:56 |
|
| 4/13/2012 |
Run |
HMH-GH HILL-cutoff College down Dixie |
Easy |
8.0 mi |
1:10:03 |
8:46 |
|
| 4/11/2012 |
Run |
HMH-GH HILL-cutoff College down Dixie |
Easy |
7.8 mi |
1:06:00 |
8:30 |
|
| 4/8/2012 |
Run |
4 seasons rainbow-raintree |
Easy |
6.6 mi |
1:00:15 |
9:08 |
|
| 4/7/2012 |
Run |
HMH-GH HILL-cutoff College down Dixie |
Easy |
6.2 mi |
54:41 |
8:54 |
|
| 4/3/2012 |
Run |
Anytime-Dixie Loop |
Easy |
7.8 mi |
1:11:54 |
9:14 |
|
| 4/2/2012 |
Run |
Anytime-Dixie Loop |
Easy |
7.8 mi |
1:12:09 |
9:15 |
|
| 3/31/2012 |
Run |
Anytime-Dixie Loop |
Easy |
9.5 mi |
1:31:00 |
9:35 |
|
| 3/29/2012 |
Run |
Anytime-Dixie Loop |
Easy |
8.0 mi |
1:13:18 |
9:10 |
|
| 3/27/2012 |
Run |
Anytime-Dixie Loop |
Easy |
5.5 mi |
48:15 |
8:47 |
|
| 3/20/2012 |
Run |
Anytime-Dixie Loop |
Easy |
8.1 mi |
1:16:53 |
9:30 |
|
| 3/18/2012 |
Run |
4 Seasons-Monterey Misc |
Easy |
5.9 mi |
53:32 |
9:02 |
|
| 3/16/2012 |
Run |
Anytime-Dixie Loop |
Easy |
9.1 mi |
1:23:36 |
9:10 |
|
| 3/13/2012 |
Run |
Anytime-Dixie Loop |
Easy |
7.9 mi |
1:12:00 |
9:11 |
|
| 3/12/2012 |
Run |
Anytime-Dixie Loop |
Easy |
8.1 mi |
1:12:56 |
9:04 |
|
| 3/10/2012 |
Run |
HMH-Gledale Hill_To Best Buy |
Easy |
7.3 mi |
1:07:00 |
9:15 |
|
| 3/9/2012 |
Run |
4 seasons rainbow-raintree |
Easy |
6.9 mi |
1:00:00 |
8:41 |
|
| 3/6/2012 |
Run |
HMH-Gledale Hill_To Best Buy |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/5/2012 |
Run |
HMH-Gledale Hill_To Best Buy |
Easy |
8.1 mi |
1:11:30 |
8:49 |
|
| 3/1/2012 |
Run |
Anytime-Dixie Loop |
Easy |
8.4 mi |
1:16:43 |
9:08 |
|
| 2/28/2012 |
Run |
Anytime-Dixie Loop |
Easy |
8.4 mi |
1:15:58 |
9:03 |
|
| 2/23/2012 |
Run |
Anytime-Dixie Loop |
Easy |
8.4 mi |
1:16:24 |
9:06 |
|
| 2/20/2012 |
Run |
Treadmill - Anytime Fitness |
Easy |
6.9 mi |
58:30 |
8:33 |
|
| 2/15/2012 |
Run |
Anytime-Dixie Loop |
Easy |
8.4 mi |
1:14:33 |
8:54 |
|
| 2/13/2012 |
Run |
Treadmill - Anytime Fitness |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/9/2012 |
Run |
Treadmill - Anytime Fitness |
Easy |
6.4 mi |
54:00 |
8:27 |
|
| 2/7/2012 |
Run |
Anytime-Dixie Loop |
Easy |
8.4 mi |
1:14:14 |
8:52 |
|
| 2/6/2012 |
Run |
Anytime-Dixie Loop |
Easy |
8.4 mi |
1:14:00 |
8:50 |
|
| 2/4/2012 |
Run |
Anytime-Dixie Loop |
Easy |
7.5 mi |
1:08:00 |
9:02 |
|
| 1/31/2012 |
Run |
4 Seasons-Monterey Misc |
Easy |
3.0 mi |
24:45 |
8:14 |
|
| 1/26/2012 |
Run |
Treadmill - Anytime Fitness |
Easy |
6.2 mi |
52:09 |
8:25 |
|
| 1/22/2012 |
Run |
Anytime-Dixie Loop |
Easy |
7.5 mi |
1:06:12 |
8:49 |
|
| 1/21/2012 |
Run |
Treadmill - Anytime Fitness |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/19/2012 |
Run |
Treadmill - Anytime Fitness |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/17/2012 |
Run |
Treadmill - Anytime Fitness |
Easy |
6.8 mi |
54:00 |
8:00 |
|
| 1/15/2012 |
Run |
Treadmill - Anytime Fitness |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/14/2012 |
Run |
Treadmill - Anytime Fitness |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/12/2012 |
Run |
Treadmill - Anytime Fitness |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 1/10/2012 |
Run |
Anytime-Dixie Loop |
Easy |
8.4 mi |
1:15:30 |
9:00 |
|
| 1/9/2012 |
Run |
Anytime-Dixie Loop |
Easy |
8.4 mi |
1:15:00 |
8:56 |
|
| 1/7/2012 |
Run |
Anytime-Dixie Loop |
Easy |
7.3 mi |
1:06:00 |
9:03 |
|
| 1/5/2012 |
Run |
Treadmill - Anytime Fitness |
Easy |
6.1 mi |
52:15 |
8:34 |
|
| 1/3/2012 |
Run |
Treadmill - Anytime Fitness |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 1/2/2012 |
Run |
Treadmill - Anytime Fitness |
Easy |
6.3 mi |
54:00 |
8:39 |
|
| 12/31/2011 |
Run |
HMH-Double State-City Hall then through WC |
Easy |
5.4 mi |
46:37 |
8:36 |
|
| 12/29/2011 |
Run |
Treadmill - Anytime Fitness |
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 12/27/2011 |
Run |
Treadmill - Anytime Fitness |
Easy |
6.0 mi |
52:48 |
8:48 |
|
| 12/26/2011 |
Run |
Treadmill - Anytime Fitness |
Easy |
6.1 mi |
53:33 |
8:45 |
|
| 12/20/2011 |
Run |
HMH-Gledale Hill_To Best Buy |
Easy |
6.2 mi |
55:00 |
8:56 |
|
| 12/19/2011 |
Run |
Treadmill - Anytime Fitness |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 12/17/2011 |
Run |
Treadmill - Anytime Fitness |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 12/15/2011 |
Run |
Treadmill - Anytime Fitness |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 12/13/2011 |
Run |
Treadmill - Anytime Fitness |
Easy |
6.3 mi |
56:00 |
8:56 |
|
| 12/12/2011 |
Run |
Treadmill - Anytime Fitness |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/3/2011 |
Run |
First Citizens - Mulberry - College |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 11/26/2011 |
Run |
4 seasons rainbow-raintree |
Easy |
6.8 mi |
59:42 |
8:51 |
|
| 11/24/2011 |
Run |
4 seasons rainbow-raintree |
Easy |
6.8 mi |
57:56 |
8:35 |
|
| 11/22/2011 |
Run |
First Citizens - Mulberry - College |
Easy |
6.1 mi |
53:51 |
8:48 |
|
| 11/21/2011 |
Run |
First Citizens - Mulberry - College |
Easy |
5.9 mi |
51:46 |
8:51 |
|
| 11/14/2011 |
Run |
HMH-Pres estates-Winchester-Ring-Main |
Easy |
7.7 mi |
1:08:37 |
8:56 |
|
| 11/12/2011 |
Run |
HMH-Pres estates-Winchester-Ring-Main |
Easy |
6.8 mi |
59:41 |
8:49 |
|
| 11/8/2011 |
Run |
HMH Basic Loop |
Easy |
5.8 mi |
51:08 |
8:48 |
|
| 11/3/2011 |
Run |
HMH-pres Estates-Metts-Beech-Helm |
Easy |
6.3 mi |
56:11 |
8:58 |
|
| 11/1/2011 |
Run |
4 seasons rainbow-raintree |
Easy |
7.0 mi |
1:00:05 |
8:38 |
|
| 10/30/2011 |
Run |
Big Hit Half Marathon |
Race |
13.1 mi |
1:53:27 |
8:40 |
|
| 10/27/2011 |
Run |
HMH-Pres estates-Winchester-Ring-Main |
Easy |
9.4 mi |
1:19:53 |
8:32 |
|
| 10/25/2011 |
Run |
HMH-Double Loop-Mantle-Miles-Bypass-Dixie |
Easy |
8.0 mi |
1:11:38 |
8:58 |
|
| 10/24/2011 |
Run |
4 seasons rainbow-raintree |
Easy |
6.6 mi |
56:34 |
8:37 |
|
| 10/21/2011 |
Run |
Michael Tire -Ring Road out and back w/helm loop |
Easy |
5.1 mi |
49:09 |
9:35 |
|
| 10/16/2011 |
Run |
Louisville Marathon |
Race |
26.2 mi |
5:12:26 |
11:56 |
|
| 10/11/2011 |
Run |
HMH-Patterson-EHS-Helm |
Tempo |
5.2 mi |
42:56 |
8:15 |
|
| 10/10/2011 |
Run |
HMH-Patterson-EHS-Helm |
Tempo |
5.4 mi |
44:32 |
8:20 |
|
| 10/8/2011 |
Run |
HMH-Gledale Hill_To Best Buy |
Easy |
11.0 mi |
1:40:20 |
9:06 |
|
| 10/6/2011 |
Run |
HMH-Gledale Hill_To Best Buy |
Easy |
8.1 mi |
1:12:06 |
8:55 |
|
| 10/1/2011 |
Run |
HMH-Gledale Hill_To Best Buy |
Easy |
14.1 mi |
2:15:00 |
9:35 |
|
| 9/27/2011 |
Run |
HMH-Pres estates-Winchester-Ring-Main |
Easy |
9.1 mi |
1:21:25 |
8:57 |
|
| 9/26/2011 |
Run |
HMH-Gledale Hill_To Best Buy |
Easy |
8.1 mi |
1:10:53 |
8:46 |
|
| 9/22/2011 |
Run |
HMH-Pres estates-Winchester-Ring-Main |
Easy |
9.1 mi |
1:19:47 |
8:47 |
|
| 9/20/2011 |
Run |
HMH-Gledale Hill_To Best Buy |
Easy |
8.1 mi |
1:13:21 |
9:04 |
|
| 9/17/2011 |
Run |
HMH-Hill-Pres Estates-Ring-Main-Willow Creek |
Long |
21.9 mi |
3:31:00 |
9:40 |
|
| 9/14/2011 |
Run |
HMH-Gledale Hill_To Best Buy |
Easy |
8.1 mi |
1:12:51 |
9:00 |
|
| 9/13/2011 |
Run |
HMH-Gledale Hill_To Best Buy |
Easy |
9.5 mi |
1:24:11 |
8:55 |
|
| 9/11/2011 |
Run |
HMH Basic Loop |
Easy |
6.1 mi |
54:00 |
8:52 |
|
| 9/10/2011 |
Run |
HMH-Gledale Hill_To Best Buy |
Easy |
10.5 mi |
1:32:15 |
8:48 |
|