Easy 3 mi
Easy 5.3 mi
Tempo 4.5 mi
Bike 12.5 mi
Bike: 12.5 mi
Run: 12.8 mi
Interval 5.1 mi
Tempo 5.3 mi
Long 10 mi
Run: 20.4 mi
Interval 6.1 mi
Tempo 7 mi
Tempo 2.2 mi
Race 6.2 mi
Bike 12.3 mi
Bike: 12.3 mi
Run: 23.7 mi
Interval 3.4 mi
Other 26:36.64
Bike 20.3 mi
Long 9 mi
Bike: 32.6 mi
Other: 26:36.64
Run: 19.4 mi
Interval 5.5 mi
Bike 10 mi
Bike: 10 mi
Run: 12.5 mi
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