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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
|
Tempo |
7.0 mi |
1:09:29 |
9:56 |
 |
| 5/23/2012 |
Bike |
|
Easy |
10.0 mi |
47:10 |
4:43 |
|
| 5/22/2012 |
Run |
|
Interval |
5.5 mi |
54:42 |
9:54 |
|
| 5/20/2012 |
Bike |
|
Interval |
12.3 mi |
59:19 |
4:50 |
|
| 5/19/2012 |
Run |
|
Long |
9.0 mi |
1:30:24 |
10:03 |
|
| 5/18/2012 |
Bike |
|
Easy |
20.3 mi |
1:29:03 |
4:24 |
|
| 5/17/2012 |
Run |
|
Tempo |
7.0 mi |
1:11:43 |
10:15 |
|
| 5/16/2012 |
Other |
|
Default |
|
26:37 |
|
|
| 5/15/2012 |
Run |
|
Interval |
3.4 mi |
32:29 |
9:35 |
|
| 5/13/2012 |
Bike |
|
Easy |
12.3 mi |
1:08:37 |
5:35 |
|
| 5/12/2012 |
Run |
|
Tempo |
2.2 mi |
22:00 |
10:00 |
|
| 5/12/2012 |
Run |
|
Race |
6.2 mi |
59:12 |
9:30 |
|
| 5/12/2012 |
Run |
|
Tempo |
2.2 mi |
22:01 |
10:01 |
|
| 5/10/2012 |
Run |
|
Tempo |
7.0 mi |
1:11:40 |
10:15 |
|
| 5/8/2012 |
Run |
|
Interval |
6.1 mi |
1:02:34 |
10:16 |
|
| 5/5/2012 |
Run |
|
Long |
10.0 mi |
1:39:40 |
9:58 |
|
| 5/3/2012 |
Run |
|
Tempo |
5.3 mi |
52:39 |
9:57 |
|
| 4/30/2012 |
Run |
|
Interval |
5.1 mi |
57:22 |
11:12 |
|
| 4/29/2012 |
Bike |
|
Easy |
12.5 mi |
55:30 |
4:27 |
|
| 4/28/2012 |
Run |
|
Tempo |
4.5 mi |
45:19 |
10:05 |
|
| 4/25/2012 |
Run |
|
Easy |
5.3 mi |
56:47 |
10:43 |
|
| 4/23/2012 |
Run |
|
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 4/17/2012 |
Run |
|
Tempo |
4.1 mi |
41:57 |
10:11 |
|
| 4/13/2012 |
Run |
|
Easy |
5.2 mi |
54:45 |
10:32 |
|
| 4/12/2012 |
Run |
|
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 4/11/2012 |
Run |
|
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 4/9/2012 |
Run |
|
Interval |
2.5 mi |
26:05 |
10:27 |
|
| 4/4/2012 |
Run |
|
Tempo |
5.1 mi |
50:05 |
9:50 |
|
| 4/2/2012 |
Run |
|
Interval |
5.1 mi |
53:49 |
10:34 |
|
| 4/1/2012 |
Run |
|
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 3/31/2012 |
Run |
|
Easy |
3.0 mi |
32:53 |
10:58 |
|
| 3/26/2012 |
Run |
|
Interval |
4.8 mi |
51:34 |
10:52 |
|
| 3/17/2012 |
Run |
|
Race |
3.1 mi |
27:18 |
8:47 |
|
| 3/17/2012 |
Run |
|
Easy |
0.5 mi |
5:31 |
11:03 |
|
| 3/13/2012 |
Run |
|
Interval |
5.5 mi |
1:02:43 |
11:28 |
|
| 3/10/2012 |
Run |
|
Long |
7.2 mi |
1:11:37 |
9:54 |
|
| 3/6/2012 |
Run |
|
Interval |
5.5 mi |
1:00:49 |
11:04 |
|
| 3/4/2012 |
Run |
|
Long |
7.0 mi |
1:07:55 |
9:43 |
|
| 3/2/2012 |
Run |
|
Tempo |
7.0 mi |
1:15:07 |
10:44 |
|
| 2/28/2012 |
Run |
|
Interval |
5.4 mi |
1:02:44 |
11:38 |
|
| 2/26/2012 |
Run |
|
Long |
6.1 mi |
1:01:13 |
10:03 |
|
| 2/24/2012 |
Run |
|
Tempo |
3.0 mi |
33:00 |
11:01 |
|
| 2/21/2012 |
Run |
|
Interval |
4.8 mi |
1:03:25 |
13:22 |
|
| 2/16/2012 |
Run |
|
Easy/Treadmill |
5.0 mi |
1:00:01 |
12:01 |
|
| 2/14/2012 |
Run |
|
Easy/Treadmill |
4.0 mi |
48:02 |
12:01 |
|
| 2/12/2012 |
Run |
|
Long |
6.0 mi |
1:12:19 |
12:04 |
|
| 2/10/2012 |
Run |
|
Easy |
4.2 mi |
46:51 |
11:10 |
|
| 2/7/2012 |
Run |
|
Easy/Treadmill |
3.8 mi |
45:01 |
12:01 |
|
| 2/4/2012 |
Run |
|
Easy |
4.2 mi |
46:14 |
11:01 |
|
| 2/2/2012 |
Run |
|
Easy/Treadmill |
2.5 mi |
30:01 |
12:01 |
|
| 1/31/2012 |
Run |
|
Easy/Treadmill |
2.5 mi |
30:01 |
12:01 |
|
| 1/28/2012 |
Elliptical |
|
Default |
|
1:00:01 |
|
|
| 1/28/2012 |
Run |
|
Easy |
|
30:00 |
|
|
| 1/26/2012 |
Elliptical |
|
Default |
|
30:01 |
|
|
| 1/26/2012 |
Run |
|
Easy |
|
30:00 |
|
|
| 1/24/2012 |
Elliptical |
|
Default |
|
30:01 |
|
|
| 1/24/2012 |
Run |
|
Easy |
|
30:00 |
|
|
| 1/22/2012 |
Elliptical |
|
Default |
|
30:01 |
|
|
| 1/22/2012 |
Run |
|
Easy |
|
30:00 |
|
|
| 1/19/2012 |
Run |
|
Easy |
|
30:00 |
|
|
| 1/17/2012 |
Elliptical |
|
Default |
|
30:01 |
|
|
| 1/12/2012 |
Elliptical |
|
Default |
|
30:01 |
|
|
| 1/12/2012 |
Run |
|
Easy |
|
30:00 |
|
|
| 1/10/2012 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/10/2012 |
Run |
|
Easy |
|
30:00 |
|
|
| 1/8/2012 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 1/8/2012 |
Run |
|
Easy |
|
30:00 |
|
|
| 1/5/2012 |
Elliptical |
|
Default |
|
30:01 |
|
|
| 1/5/2012 |
Run |
|
Easy |
|
30:00 |
|
|
| 1/3/2012 |
Elliptical |
|
Default |
|
30:03 |
|
|
| 1/3/2012 |
Run |
|
Easy |
|
30:02 |
|
|
| 1/1/2012 |
Elliptical |
|
Default |
|
45:01 |
|
|
| 12/30/2011 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 12/28/2011 |
Elliptical |
|
Default |
|
30:01 |
|
|
| 12/15/2011 |
Elliptical |
|
Default |
2.6 mi |
30:02 |
11:34 |
|
| 12/13/2011 |
Elliptical |
|
Default |
2.4 mi |
30:00 |
12:30 |
|
| 12/8/2011 |
Bike |
|
Default |
|
19:29 |
|
|
| 10/16/2011 |
Run |
|
Race |
13.1 mi |
2:08:55 |
9:51 |
|
| 10/12/2011 |
Run |
|
Easy |
3.2 mi |
33:07 |
10:22 |
|
| 10/11/2011 |
Run |
|
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 10/9/2011 |
Run |
|
Long |
8.0 mi |
1:25:20 |
10:41 |
|
| 10/5/2011 |
Run |
|
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 10/1/2011 |
Run |
|
Easy |
5.0 mi |
52:46 |
10:34 |
|
| 9/29/2011 |
Run |
|
Easy |
3.0 mi |
32:12 |
10:45 |
|
| 9/25/2011 |
Run |
|
Easy |
5.3 mi |
54:05 |
10:08 |
|
| 9/22/2011 |
Run |
|
Easy |
3.6 mi |
37:30 |
10:25 |
|
| 9/20/2011 |
Run |
|
Easy |
3.3 mi |
36:20 |
11:01 |
|
| 9/18/2011 |
Run |
|
Easy |
3.1 mi |
32:56 |
10:38 |
|
| 9/10/2011 |
Run |
|
Easy |
6.0 mi |
1:04:38 |
10:47 |
|
| 9/9/2011 |
Run |
|
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 9/6/2011 |
Run |
|
Easy |
5.8 mi |
1:03:06 |
10:53 |
|
| 9/5/2011 |
Run |
|
Long |
12.0 mi |
2:03:25 |
10:18 |
|
| 9/3/2011 |
Run |
|
Easy |
6.0 mi |
1:02:46 |
10:28 |
|
| 9/1/2011 |
Run |
|
Tempo |
8.0 mi |
1:21:35 |
10:12 |
|
| 8/31/2011 |
Run |
|
Easy |
6.1 mi |
1:04:14 |
10:32 |
|
| 8/28/2011 |
Run |
|
Easy |
6.0 mi |
1:02:39 |
10:27 |
|
| 8/27/2011 |
Run |
|
Long |
12.0 mi |
2:05:50 |
10:30 |
|
| 8/25/2011 |
Run |
|
Tempo |
7.3 mi |
1:14:20 |
10:11 |
|
| 8/23/2011 |
Run |
|
Easy |
7.1 mi |
1:11:56 |
10:08 |
|
| 8/22/2011 |
Run |
|
Easy |
4.2 mi |
42:47 |
10:18 |
|
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