Run Entry

Info
Date:	1/19/2012 5:11 AM
Type:	Recovery
Course:	Rolling Hills of City
Distance:	2.81 miles
Duration:	28:55
Pace:	10:18 / mile
Equipment:	ASICS Gel-Maverick-3
Weather:	33° F, Partly Cloudy
Notes:	Temp 33 (25) Wind 11 mph. Recovery Run. Keeping it simple. Stretching, some HS PT, and a short jog. Will come back tonight with more HS PT, core, and weights. Stumbled in the darkness twice in early part of yesterday's 3/4s effort. Started stepping higher which resulted in harder landings. Was noticing the extra impact by late afternoon.

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