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Summary
21
Long 16.35 km
22
Rowing 13.6 km
23
Long 16.2 km
24
25
Long 17 km
26
Long 15.9 km
27
Easy 7.7 km
Run: 73.2 km
Rowing: 13.6 km
28
Easy 10.35 km
29
30
Easy 12.7 km
31
1
Easy 10.5 km
2
Easy 6.6 km
3
Run: 40.2 km
4
Long 14.2 km
5
Long 14.1 km
6
Easy 5.2 km
7
8
9
Easy 8.3 km
10
Basler Bruggelauf
Race 10 Mi
Run: 57.9 km
11
Easy 6.8 km
12
Elliptical 1:00:00
13
Elliptical 40:00
14
Long 15.65 km
15
16
Fartlek 3.1 km
Easy 12 km
17
Run: 37.6 km
Elliptical: 1:40:00
18
19
Rowing 13.3 km
20
Rowing 13.4 km
21
22
Fartlek 8.8 km
23
Long 16.7 km
24
Long 15.1 km
Run: 40.6 km
Rowing: 26.7 km
25
Easy 5 km
26
Easy 7.5 km
27
Easy 8.34 km
Rowing 6.5 km
28
29
Easy 8.34 km
Tempo 3 km
30
Easy 8.34 km
31
Race 21.1 km
Run: 61.6 km
Rowing: 6.5 km
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