• Viewing lafoca's data. Click here to create your own FREE account!
  • Summary
  • Calendar
  • Workouts
  • Shoes
  • Courses
  • Personal Records
  • Search
  • Graph
  • About Me
  • Run Entry


    Info
    Date:7/14/2008
    Type:Long
    Course:L'thal - B'bach - R'schlen - Lotzwil (Asphalt only) - Long
    Distance:9.5 kilometers
    Duration:37:50
    Pace:3:59 / kilometer
    Shoe:Saucony Grid Hurricane 10
    Weight:67 kg
    Weather:Overcast
    Statistics:Calories: 659
    VO2 Max: 52