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    Info
    Date:8/24/2008
    Type:Long
    Course:L'thal - B'bach - R'schlen - Lotzwil (Asphalt only) - Long
    Distance:15.1 kilometers
    Duration:1:06:15
    Pace:4:24 / kilometer
    Shoe:Etonic Kendari
    Weight:67 kg
    Weather:Sunny
    Statistics:Calories: 1048
    VO2 Max: 48