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    Info
    Date:8/23/2008
    Type:Long
    Course:L'thal - Unter Sängi - Weierhof
    Distance:16.7 kilometers
    Duration:1:15:00
    Pace:4:30 / kilometer
    Shoe:Saucony ProGrid Hurricane 10
    Weight:67 kg
    Weather:Rain
    Statistics:Calories: 1159
    VO2 Max: 47.1