| Date: | 8/10/2008 10:45 AM |
| Type: | Race |
| Course: | Basel Bruggelauf 10 miles |
| Distance: | 10 miles |
| Duration: | 1:05:10 |
| Pace: | 4:03 / kilometer |
| Shoe: | Etonic Kendari |
| Weight: | 68 kg |
| Field Placement: | 26 / 473 (5.5%) |
| Age group: | 30 – 39 |
| Group Placement: | 10 / 88 (11.4%) |
| Gender Placement: | 23 / 339 (6.8%) |
| Weather: | Sunny |
| Event URL: | www.baslerbruggelauf.ch |
| Statistics: | Calories: 1134
VO2 Max: 53 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 3.2 km | 15:20 | 15:20 | 4:48 | | | |
| Interval | 5.2 km | 20:33 | 35:53 | 3:58 | | | |
| Interval | 7.7 km | 29:17 | 1:05:10 | 3:49 | | | |
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