| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2012 |
Run |
Country Music 1/2 Marathon |
Race |
13.1 mi |
2:24:32 |
11:02 |
 |
| 4/25/2012 |
Run |
Vob 3 |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 4/24/2012 |
Run |
Vob 3 |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 4/21/2012 |
Run |
Brentwood Greenway 15 mile |
Long |
12.0 mi |
2:12:21 |
11:02 |
|
| 4/19/2012 |
Run |
5 mile vob/ep |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 4/18/2012 |
Run |
Vob 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/12/2012 |
Run |
Vob 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/11/2012 |
Run |
Crockett Park Random |
Race Pace |
5.0 mi |
47:00 |
9:24 |
|
| 4/10/2012 |
Run |
Vob 3 |
Race Pace |
3.0 mi |
27:02 |
9:01 |
|
| 4/7/2012 |
Run |
Brentwood 10 mile route |
Long |
10.0 mi |
1:43:00 |
10:18 |
|
| 4/6/2012 |
Run |
Vob 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/4/2012 |
Run |
5 mile vob/ep |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 4/3/2012 |
Run |
Vob 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/29/2012 |
Run |
5 mile vob/ep |
Race Pace |
5.0 mi |
48:29 |
9:42 |
|
| 3/28/2012 |
Run |
Vob 3 |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 3/27/2012 |
Run |
Vob 3 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/24/2012 |
Run |
Crockett Park Random |
Long |
9.0 mi |
1:32:36 |
10:18 |
|
| 3/23/2012 |
Run |
Vob 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/21/2012 |
Run |
5 mile vob/ep |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 3/20/2012 |
Run |
Vob 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/17/2012 |
Run |
Vob 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/14/2012 |
Run |
Treadmill |
Race Pace |
4.0 mi |
36:40 |
9:10 |
|
| 3/13/2012 |
Run |
random vob run |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 3/10/2012 |
Run |
Crockett Park Random |
Long |
8.0 mi |
1:20:53 |
10:07 |
|
| 3/9/2012 |
Run |
Vob 3 |
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 3/7/2012 |
Run |
4 mile run |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 3/6/2012 |
Run |
4 mile run |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 3/3/2012 |
Run |
7 mile run |
Long |
7.0 mi |
1:09:34 |
9:57 |
|
| 3/1/2012 |
Run |
random vob run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/29/2012 |
Run |
Treadmill |
Race Pace |
4.0 mi |
36:30 |
9:08 |
|
| 2/28/2012 |
Run |
Vob 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/25/2012 |
Run |
6 mile run |
Long |
6.0 mi |
59:02 |
9:51 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/18/2012 |
Run |
Crockett Park Random |
Long |
5.0 mi |
50:25 |
10:05 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:56 |
9:56 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/14/2012 |
Run |
Treadmill |
Race Pace |
3.0 mi |
26:56 |
8:59 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/11/2012 |
Run |
4 mile run |
Long |
4.0 mi |
43:00 |
10:45 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2012 |
Run |
Vob 3 |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/31/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
28:11 |
9:24 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/28/2012 |
Run |
Crockett Park Random |
Long |
5.0 mi |
51:36 |
10:20 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/25/2012 |
Run |
Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/24/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:33 |
9:31 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/21/2012 |
Run |
Vob |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/19/2012 |
Run |
Vob 3 |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/16/2012 |
Run |
Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/5/2012 |
Run |
treadmil |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/3/2012 |
Run |
Track |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/23/2011 |
Run |
treadmil |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 12/22/2011 |
Run |
treadmil |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 12/20/2011 |
Run |
treadmil |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/19/2011 |
Run |
treadmil |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 12/16/2011 |
Run |
treadmil |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/15/2011 |
Run |
treadmil |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 12/13/2011 |
Run |
treadmil |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 12/12/2011 |
Run |
treadmil |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 11/16/2011 |
Run |
treadmil |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 11/15/2011 |
Run |
treadmil |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 11/1/2011 |
Run |
5 mile vob/ep |
Tempo |
3.0 mi |
28:41 |
9:34 |
|
| 11/1/2011 |
Run |
5 mile vob/ep |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/31/2011 |
Run |
5 mile vob/ep |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 10/29/2011 |
Run |
7 mile run |
Long |
7.0 mi |
1:11:26 |
10:13 |
|
| 10/25/2011 |
Run |
5 mile vob/ep |
Easy |
2.0 mi |
20:31 |
10:16 |
|
| 10/25/2011 |
Run |
5 mile vob/ep |
Tempo |
3.0 mi |
28:41 |
9:34 |
|
| 10/24/2011 |
Run |
5 mile vob/ep |
Easy |
5.0 mi |
51:50 |
10:22 |
|
| 10/21/2011 |
Run |
5 mile vob/ep |
Easy |
4.3 mi |
41:34 |
9:47 |
|
| 10/20/2011 |
Run |
5 mile vob/ep |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 10/18/2011 |
Run |
5 mile vob/ep |
Easy |
4.0 mi |
40:44 |
10:11 |
|
| 10/17/2011 |
Run |
5 mile vob/ep |
Tempo |
3.0 mi |
29:41 |
9:54 |
|
| 10/15/2011 |
Run |
Brentwood 10 mile route |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 10/13/2011 |
Run |
Vob 3 |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 10/11/2011 |
Run |
Vob 3 |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 10/10/2011 |
Run |
Vob 3 |
Tempo |
3.0 mi |
29:26 |
9:49 |
|
| 10/7/2011 |
Run |
Vob 3 |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 10/6/2011 |
Run |
Vob 3 |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/4/2011 |
Run |
Vob 3 |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/29/2011 |
Run |
Vob 3 |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 9/19/2011 |
Run |
Vob 3 |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/17/2011 |
Run |
Vob 3 |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 9/16/2011 |
Run |
Vob 3 |
Easy |
3.0 mi |
32:00 |
10:40 |
|