Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/2/2008	Run	Treadmill	Easy	2 Mi	19:13	9:37
12/2/2008	Strength Training			—	—	—
12/2/2008	Run	Treadmill	Easy	1 Mi	8:49	8:49
12/1/2008	Run	Treadmill	Easy	2 Mi	18:48	9:24
12/1/2008	Run	Treadmill	Easy	1 Mi	9:44	9:44
12/1/2008	Strength Training			—	—	—
11/28/2008	Strength Training			—	—	—
11/27/2008	Run	Copy of Copy of Race: Habitrot 5k	Race	3.1 Mi	37:36	12:08
11/26/2008	Run	7 mile run	Easy	6.2 Mi	58:34	9:27
11/26/2008	Strength Training			—	—	—
11/25/2008	Run	Treadmill	Easy	1 Mi	9:30	9:30
11/25/2008	Strength Training			—	—	—
11/24/2008	Strength Training			—	—	—
11/24/2008	Run	Treadmill	Easy	1 Mi	10:00	10:00
11/24/2008	Run	vob 5k	Tempo	3 Mi	26:16	8:44
11/22/2008	Run	vob 5k	Easy	3 Mi	41:08	13:43
11/21/2008	Run	Treadmill	Easy	1 Mi	10:00	10:00
11/20/2008	Run	Treadmill	Easy	1 Mi	10:00	10:00
11/20/2008	Strength Training			—	—	—
11/18/2008	Run	Treadmill	Easy	2 Mi	18:34	9:17
11/18/2008	Strength Training			—	—	—
11/18/2008	Run	vob 5k	Easy	3 Mi	28:29	9:28
11/17/2008	Run	Treadmill	Easy	1 Mi	10:00	10:00
11/17/2008	Run	vob 4 mile run	Easy	4.3 Mi	40:51	9:37
11/17/2008	Strength Training			—	—	—
11/16/2008	Run	Crockett Park Random	Easy	2.8 Mi	—	—
11/14/2008	Run	Treadmill	Race Pace	2 Mi	16:54	8:27
11/14/2008	Strength Training			—	—	—
11/13/2008	Run	Treadmill	Easy	1 Mi	10:00	10:00
11/13/2008	Strength Training			—	—	—
11/11/2008	Run	Treadmill	Easy	2 Mi	20:00	10:00
11/11/2008	Run	Treadmill	Easy	1 Mi	9:55	9:55
11/11/2008	Strength Training			—	—	—
11/10/2008	Run	Treadmill	Easy	2 Mi	20:00	10:00
11/10/2008	Run	Treadmill	Interval	2 Mi	17:30	8:45
11/10/2008	Strength Training			—	—	—
11/9/2008	Run	vob 4 mile run	Easy	2.5 Mi	—	—
11/9/2008	Run	vob 4 mile run	Easy	4 Mi	38:32	9:37
11/8/2008	Run	vob 4 mile run	Easy	2.5 Mi	—	—
11/7/2008	Run	Treadmill	Easy	1 Mi	9:23	9:23
11/7/2008	Strength Training			—	—	—
11/6/2008	Run	Treadmill	Easy	1 Mi	9:45	9:45
11/6/2008	Strength Training			—	—	—
11/5/2008	Run	vob 5k	Hill	4.3 Mi	40:55	9:37
11/4/2008	Run	Treadmill	Easy	1 Mi	9:44	9:44
11/4/2008	Strength Training			—	—	—
11/3/2008	Run	Treadmill	Easy	1 Mi	9:22	9:22
11/3/2008	Run	vob 5k	Tempo	3 Mi	26:39	8:52
11/3/2008	Strength Training			—	—	—
11/1/2008	Run	Crockett Park Random	long race pace	10 Mi	1:35:19	9:32
10/31/2008	Run	Treadmill	Easy	3 Mi	29:24	9:48
10/31/2008	Strength Training			—	—	—
10/29/2008	Run	vob 4 mile run	Easy	2 Mi	20:00	10:00
10/29/2008	Run	Treadmill	Easy	1 Mi	9:22	9:22
10/29/2008	Strength Training			—	—	—
10/27/2008	Run	vob 4 mile run	Easy	2 Mi	20:00	10:00
10/27/2008	Run	Treadmill	Interval	1 Mi	8:22	8:22
10/27/2008	Strength Training			—	—	—
10/26/2008	Run	vob 5k	Easy	3.5 Mi	32:48	9:23
10/24/2008	Run	Treadmill	Easy	1 Mi	9:23	9:23
10/24/2008	Strength Training			—	—	—
10/23/2008	Run	vob 5k	Interval	3 Mi	26:33	8:50
10/23/2008	Run	vob 5k	Easy	2 Mi	—	—
10/21/2008	Run	Treadmill	Tempo	4 Mi	37:32	9:23
10/19/2008	Run	vob 4 mile run	Easy	2 Mi	—	—
10/19/2008	Run	vob 4 mile run	Easy	4.1 Mi	39:36	9:47
10/17/2008	Run	vob 5k	Easy	2 Mi	—	—
10/15/2008	Run	Treadmill	Easy	2 Mi	20:00	10:00
10/12/2008	Run	LaSalle Bank Chicago Marathon	Race	26.2 Mi	4:43:48	10:50
10/9/2008	Run	revised 7 mile run	Easy	2 Mi	—	—
10/8/2008	Run	Crockett Park Random	Race Pace	2 Mi	18:30	9:15
10/8/2008	Run	Crockett Park Random	Easy	2 Mi	18:53	9:27
10/7/2008	Run	vob 5k	Easy	3 Mi	29:52	9:56
10/4/2008	Run	Brentwood 10 mile route	Race Pace	8 Mi	1:13:06	9:08
10/2/2008	Run	vob 5k	Race Pace	3 Mi	26:59	8:58
10/1/2008	Run	Crockett Park Random	Easy	6.2 Mi	1:00:00	9:41
9/30/2008	Run	vob 4 mile run	Tempo	4 Mi	36:29	9:06
9/27/2008	Run	Crockett Park Random	Long	12 Mi	2:07:59	10:40
9/26/2008	Run	vob 5k	Easy	4 Mi	39:22	9:48
9/24/2008	Run	7 mile run	Easy	8 Mi	1:19:35	9:57
9/23/2008	Run	Crockett Park Random	Tempo	5 Mi	45:30	9:06
9/22/2008	Strength Training			—	—	—
9/20/2008	Run	Crockett Park Random	Long	20 Mi	3:29:00	10:27
9/17/2008	Run	Crockett Park Random	Easy	5 Mi	49:05	9:48
9/16/2008	Run	Crockett Park Random	long race pace	10 Mi	1:36:59	9:42
9/15/2008	Run	Crockett Park Random	Interval	5 Mi	46:46	9:21
9/13/2008	Run	Crockett Park Random	Long	14 Mi	2:26:26	10:28
9/11/2008	Run	Crockett Park Random	Race Pace	5 Mi	47:01	9:25
9/10/2008	Run	Crockett Park Random	Easy	9 Mi	1:30:34	10:04
9/9/2008	Run	VOB run 5 mile run	Race Pace	5 Mi	48:17	9:39
9/9/2008	Strength Training			—	—	—
9/8/2008	Strength Training			—	—	—
9/6/2008	Run	Crockett Park Random	Long	18 Mi	3:24:00	11:20
9/4/2008	Run	vob 4 mile run	Easy	5 Mi	52:30	10:30
9/2/2008	Run	vob 4 mile run	Interval	4 Mi	38:51	9:42
9/1/2008	Run	Crockett Park Random	Tempo	9 Mi	1:24:30	9:24
8/30/2008	Run	Crockett Park Random	Long	12 Mi	2:15:25	11:17
8/29/2008	Strength Training			—	—	—
8/28/2008	Run	VOB run 5 mile run	Easy	5 Mi	51:44	10:20
8/27/2008	Strength Training			—	—	—
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Totals:
Entries: 100
Distance: 322.7 miles
Duration: 51:25:41