| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2012 |
Run |
Welfare Parade/High Street |
Easy |
5.9 km |
35:32 |
6:01 |
 |
| 5/20/2012 |
Run |
Gardiners Creek/Home |
Easy |
6.4 km |
36:49 |
5:48 |
|
| 5/19/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/12/2012 |
Run |
TNA - Poole05 |
Easy |
5.0 km |
27:36 |
5:32 |
|
| 5/11/2012 |
Run |
TNA - Poole03 |
Easy |
9.3 km |
54:55 |
5:54 |
|
| 5/9/2012 |
Run |
TNA - Poole04 |
Easy |
6.6 km |
38:40 |
5:51 |
|
| 5/6/2012 |
Run |
TNA - Poole05 |
Easy |
5.0 km |
28:53 |
5:47 |
|
| 5/4/2012 |
Run |
TNA - Poole03 |
Easy |
9.3 km |
53:42 |
5:46 |
|
| 4/30/2012 |
Run |
TNA - Poole04 |
Easy |
6.6 km |
39:11 |
5:56 |
|
| 4/29/2012 |
Run |
Glen Iris Rd/High St |
Easy |
8.4 km |
50:25 |
6:01 |
|
| 4/28/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/27/2012 |
Run |
Fordham Ave - Toorak Rd |
Easy |
7.3 km |
42:39 |
5:53 |
|
| 4/26/2012 |
Run |
TNA - Melbourne01 |
Easy |
6.6 km |
37:48 |
5:44 |
|
| 4/22/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/21/2012 |
Run |
Gardiner/RIversdale/Warrigal |
Easy |
7.1 km |
40:37 |
5:46 |
|
| 4/19/2012 |
Run |
TNA - Melbourne02 |
Easy |
8.2 km |
46:12 |
5:39 |
|
| 4/18/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/17/2012 |
Run |
Welfare Parade/High Street |
Easy |
5.9 km |
31:37 |
5:21 |
|
| 4/15/2012 |
Weights |
|
|
|
|
|
|
| 4/14/2012 |
Run |
Gardiner/RIversdale/Warrigal |
Easy |
7.1 km |
41:12 |
5:51 |
|
| 4/12/2012 |
Run |
Glen Iris Rd/High St |
Easy |
8.4 km |
50:21 |
6:00 |
|
| 4/10/2012 |
Run |
Fordham/Trainline/High |
Easy |
10.6 km |
1:03:20 |
6:01 |
|
| 4/7/2012 |
Run |
Gardiners Creek/Home |
Easy |
6.4 km |
36:12 |
5:42 |
|
| 4/5/2012 |
Run |
Glen Iris Rd/High St |
Easy |
8.4 km |
51:34 |
6:09 |
|
| 4/2/2012 |
Run |
TNA - Melbourne01 |
Easy |
6.6 km |
39:34 |
6:00 |
|
| 3/31/2012 |
Run |
Elgar/Whitehouse/Bourke/Camberwell |
Easy |
16.6 km |
1:42:43 |
6:12 |
|
| 3/28/2012 |
Run |
Glen Iris Rd/High St |
Easy |
8.4 km |
50:54 |
6:04 |
|
| 3/26/2012 |
Run |
TNA - Melbourne01 |
Easy |
6.6 km |
36:48 |
5:35 |
|
| 3/24/2012 |
Run |
Elgar/Canterbury/Maling/Fordham/Toorak |
Easy |
11.5 km |
1:09:05 |
6:01 |
|
| 3/23/2012 |
Run |
Welfare Parade/High Street |
Easy |
5.9 km |
33:33 |
5:41 |
|
| 3/20/2012 |
Run |
Gardiners Creek/Home |
Easy |
6.4 km |
35:01 |
5:31 |
|
| 3/18/2012 |
Run |
Geelong - Foreshore |
Easy |
4.4 km |
23:08 |
5:15 |
|
| 3/16/2012 |
Run |
TNA - Melbourne01 |
Easy |
6.6 km |
36:51 |
5:35 |
|
| 3/15/2012 |
Run |
Bath Road |
Easy |
3.9 km |
22:53 |
5:53 |
|
| 3/12/2012 |
Run |
Fordham Ave - Toorak Rd |
Easy |
7.3 km |
43:31 |
6:01 |
|
| 3/11/2012 |
Run |
Gardiners Creek/Home |
Easy |
6.4 km |
36:02 |
5:40 |
|
| 3/6/2012 |
Run |
TNA - Poole05 |
Easy |
5.0 km |
27:28 |
5:30 |
|
| 3/4/2012 |
Run |
TNA - Poole04 - Backwards |
Easy |
6.6 km |
39:30 |
5:59 |
|
| 3/3/2012 |
Run |
TNA - Poole03 |
Easy |
9.3 km |
54:58 |
5:54 |
|
| 2/29/2012 |
Run |
TNA - Poole05 |
Easy |
5.0 km |
29:22 |
5:53 |
|
| 2/21/2012 |
Run |
TNA - Poole04 |
Easy |
6.6 km |
39:12 |
5:56 |
|
| 2/19/2012 |
Run |
TNA - Poole02 |
Easy |
15.1 km |
1:27:21 |
5:48 |
|
| 2/16/2012 |
Run |
TNA - Poole04 - Backwards |
Easy |
6.6 km |
36:57 |
5:36 |
|
| 2/15/2012 |
Run |
TNA - Poole04 |
Easy |
6.6 km |
37:33 |
5:41 |
|
| 2/12/2012 |
Run |
Elgar/Canterbury/Maling/Fordham/Toorak |
Easy |
11.5 km |
1:09:28 |
6:03 |
|
| 2/9/2012 |
Run |
TNA - Melbourne01 |
Easy |
6.6 km |
37:22 |
5:40 |
|
| 2/7/2012 |
Run |
TNA - Sydney03 - Short |
Easy |
5.0 km |
28:19 |
5:38 |
|
| 2/5/2012 |
Run |
Glen Iris Rd/High St |
Easy |
8.4 km |
49:09 |
5:52 |
|
| 2/2/2012 |
Run |
Gardiners Creek/Home |
Easy |
6.4 km |
37:47 |
5:57 |
|
| 2/1/2012 |
Run |
TNA - Melbourne02 |
Easy |
8.2 km |
47:09 |
5:46 |
|
| 1/29/2012 |
Run |
1000 Steps |
Hill |
5.0 km |
53:46 |
10:46 |
|
| 1/28/2012 |
Run |
The Tan |
Easy |
3.8 km |
21:05 |
5:31 |
|
| 1/27/2012 |
Run |
Gardiners Creek/Home |
Easy |
6.4 km |
36:10 |
5:42 |
|
| 1/26/2012 |
Run |
The Junction |
Easy |
9.6 km |
59:25 |
6:12 |
|
| 1/20/2012 |
Run |
TNA - Melbourne02 |
Easy |
8.2 km |
46:14 |
5:40 |
|
| 1/19/2012 |
Run |
1000 Steps |
Hill |
2.5 km |
25:00 |
10:00 |
|
| 1/17/2012 |
Run |
Welfare Parade/High Street |
Easy |
5.9 km |
34:45 |
5:53 |
|
| 1/15/2012 |
Run |
Burwood/Middleborough/Canterbury/Station/Riversdale |
Easy |
12.0 km |
1:10:48 |
5:54 |
|
| 1/12/2012 |
Run |
1000 Steps |
Hill |
5.0 km |
54:01 |
10:49 |
|
| 1/10/2012 |
Run |
Gardiners Creek/Home |
Easy |
6.4 km |
34:32 |
5:26 |
|
| 1/8/2012 |
Run |
The Junction |
Easy |
9.6 km |
53:26 |
5:34 |
|
| 1/6/2012 |
Run |
1000 Steps |
Hill |
2.5 km |
29:41 |
11:53 |
|
| 1/4/2012 |
Run |
Gardiners Creek/Home |
Easy |
6.4 km |
34:25 |
5:25 |
|
| 1/1/2012 |
Run |
Welfare Parade/High Street |
Easy |
5.9 km |
34:57 |
5:55 |
|
| 12/28/2011 |
Run |
Gardiners Creek/Home |
Easy |
6.4 km |
35:01 |
5:31 |
|
| 12/28/2011 |
Run |
Gardiners Creek/Home |
Easy |
6.4 km |
35:01 |
5:31 |
|
| 12/24/2011 |
Run |
Welfare Parade/High Street |
Easy |
5.9 km |
33:34 |
5:41 |
|
| 12/22/2011 |
Run |
Fordham Ave - Toorak Rd |
Easy |
7.3 km |
42:16 |
5:50 |
|
| 12/20/2011 |
Run |
Gardiners Creek/Home |
Easy |
6.4 km |
36:50 |
5:48 |
|
| 10/8/2011 |
Run |
TNA - Poole04 |
Easy |
6.6 km |
36:06 |
5:28 |
|
| 10/6/2011 |
Run |
TNA - Poole04 |
Easy |
6.6 km |
40:42 |
6:10 |
|
| 10/2/2011 |
Run |
TNA - Poole04 |
Easy |
6.6 km |
40:38 |
6:09 |
|
| 8/20/2011 |
Run |
Fordham Ave - Toorak Rd |
Easy |
7.3 km |
43:18 |
5:59 |
|
| 8/17/2011 |
Run |
Gardiners Creek/Home |
Easy |
6.4 km |
38:23 |
6:03 |
|
| 8/12/2011 |
Run |
TNA - Poole03 |
Easy |
9.3 km |
54:25 |
5:51 |
|
| 8/9/2011 |
Run |
TNA - Poole04 |
Easy |
6.6 km |
38:21 |
5:49 |
|
| 8/8/2011 |
Run |
TNA - Poole04 |
Easy |
6.6 km |
38:45 |
5:52 |
|
| 8/6/2011 |
Run |
TNA - Poole03 |
Easy |
9.3 km |
53:12 |
5:43 |
|
| 8/4/2011 |
Run |
TNA - Poole04 |
Easy |
6.6 km |
38:23 |
5:49 |
|
| 7/31/2011 |
Run |
TNA - Poole02 |
Easy |
15.1 km |
1:28:01 |
5:50 |
|
| 7/28/2011 |
Run |
TNA - Poole04 |
Easy |
6.6 km |
38:31 |
5:50 |
|
| 7/26/2011 |
Run |
TNA - Poole04 |
Easy |
6.6 km |
39:31 |
5:59 |
|
| 7/23/2011 |
Run |
TNA - Poole03 |
Easy |
9.3 km |
50:34 |
5:26 |
|
| 7/21/2011 |
Run |
TNA - Poole01 |
Easy |
6.3 km |
34:20 |
5:27 |
|
| 7/17/2011 |
Run |
TNA - Poole03 |
Easy |
9.3 km |
51:42 |
5:33 |
|
| 7/16/2011 |
Run |
TNA - Poole03 |
Easy |
9.3 km |
54:06 |
5:49 |
|
| 7/14/2011 |
Run |
TNA - Poole01 |
Easy |
6.3 km |
34:05 |
5:25 |
|
| 7/10/2011 |
Run |
The Junction |
Easy |
9.6 km |
57:10 |
5:58 |
|
| 7/8/2011 |
Run |
Fordham Ave - Toorak Rd |
Easy |
7.3 km |
44:04 |
6:05 |
|
| 7/3/2011 |
Run |
Glen Iris Rd/High St |
Easy |
8.4 km |
47:27 |
5:39 |
|
| 7/2/2011 |
Run |
Gardiners Creek/Home |
Easy |
6.4 km |
35:50 |
5:39 |
|
| 6/30/2011 |
Run |
TNA - Melbourne04 - Karen |
Easy |
4.8 km |
30:48 |
6:25 |
|
| 6/26/2011 |
Run |
Elgar/Canterbury/Maling/Fordham/Toorak |
Easy |
11.5 km |
1:09:20 |
6:02 |
|
| 6/23/2011 |
Run |
TNA - Melbourne04 - Karen |
Easy |
4.8 km |
31:38 |
6:36 |
|
| 6/19/2011 |
Run |
Gardiners Creek/Home |
Easy |
8.4 km |
56:31 |
6:46 |
|
| 6/14/2011 |
Run |
The Junction |
Easy |
9.6 km |
57:00 |
5:57 |
|
| 6/9/2011 |
Run |
TNA - Poole01 |
Easy |
6.3 km |
33:39 |
5:21 |
|
| 6/8/2011 |
Run |
TNA - Poole01 |
Easy |
6.3 km |
35:09 |
5:35 |
|
| 6/4/2011 |
Run |
TNA - Poole02 |
Easy |
15.1 km |
1:28:03 |
5:50 |
|
| 6/2/2011 |
Run |
TNA - Poole01 |
Easy |
6.3 km |
31:37 |
5:02 |
|