Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/29/2008	Run	Mountain House trails	Easy	4.2 Mi	52:15	12:27
11/27/2008	Run	Short loop	Easy	3.7 Mi	42:52.54	11:36
11/15/2008	Run	Short loop	Easy	4.4 Mi	54:13	12:20
11/12/2008	Run	Short loop	Easy	5.1 Mi	1:04:08	12:39
11/8/2008	Run	Short loop	Easy	3.1 Mi	39:12	12:42
11/7/2008	Run	Short loop	Easy	5.1 Mi	1:06:10	13:05
11/4/2008	Run	Short loop	Easy	5.1 Mi	1:00:25	11:53
11/2/2008	Run	Short loop	Fartlek	5.1 Mi	1:00:01	11:49
10/30/2008	Run	Downtown	Tempo	3 Mi	30:00	10:00
10/29/2008	Run	Short loop	Easy	5.1 Mi	1:04:03	12:37
10/28/2008	Run	Short loop	Easy	5.1 Mi	1:05:41	12:55
10/27/2008	Run	Long loop	Easy	6.8 Mi	1:24:02	12:20
10/26/2008	Run	Short loop	Easy	2 Mi	23:47	12:09
10/25/2008	Run	Highline Canal Trail	Easy	4.4 Mi	54:17	12:29
10/24/2008	Run	Short loop	Easy	3.6 Mi	49:32	13:37
10/19/2008	Run	Denver Marathon	Race	26.2 Mi	6:03:38	13:53
10/17/2008	Run	Short loop	Easy	3.2 Mi	39:47	12:26
10/16/2008	Run	Short loop	Easy	3.6 Mi	46:42	12:52
10/14/2008	Run	Short loop	Easy	3.2 Mi	42:19	13:16
10/12/2008	Run	Short loop	Easy	3.2 Mi	42:11:11	13:11:00
10/11/2008	Run	Short loop	Easy	3.2 Mi	47:37	14:53
10/9/2008	Run	Downtown	Easy	3.1 Mi	44:01	14:12
10/6/2008	Run	Short loop	Easy	3.6 Mi	47:48:01	13:14:28
10/5/2008	Run	Downtown	Race	3.1 Mi	32:01	10:20
10/4/2008	Run	Highline Canal Trail	Long	10.3 Mi	2:10:38	12:44
10/2/2008	Run	Downtown	Easy	3.5 Mi	39:10	11:12
9/30/2008	Run	Short loop	Easy	5.1 Mi	1:03:46	12:31
9/28/2008	Run	Highline Canal Trail	Long	13.4 Mi	2:54:00	13:00
9/25/2008	Run	Downtown	Tempo	3.1 Mi	32:23.95	10:28
9/24/2008	Run	School	Speed Drills	3 Mi	40:00	13:20
9/24/2008	Run	Long loop	Easy	6.8 Mi	1:29:06	13:03
9/19/2008	Run	Random Route	Long	21.6 Mi	4:51:22	13:31
9/17/2008	Run	School	Speed Drills	3.8 Mi	40:26.47	10:44
9/16/2008	Run	Long loop	Easy	6.9 Mi	1:19:01	11:26
9/15/2008	Run	Long loop	Tempo	6.9 Mi	1:15:45	10:59
9/13/2008	Run	Highline Canal Trail	Long	18.1 Mi	4:11:00	13:55
9/9/2008	Strength Training			—	—	—
9/8/2008	Run	Highline Canal Trail	Long	18.2 Mi	3:53:03	12:50
9/6/2008	Run	Downtown	Race	3.1 Mi	32:00	10:18
9/6/2008	Run	Highline Canal Trail	Easy	6.1 Mi	1:13:06	12:01
9/5/2008	Run	Lone Tree, South	Hill	11.1 Mi	2:09:13	11:39
9/3/2008	Run	School	Speed Drills	4 Mi	45:00	11:15
8/25/2008	Run	Random Route	Hill	5 Mi	1:14:12	14:51
8/21/2008	Run	Random Route	Easy	6 Mi	1:06:14	11:03
8/20/2008	Run	Long loop	Tempo	6 Mi	1:05:01	10:55
8/19/2008	Run	Short loop	Fartlek	5.6 Mi	1:02:38	11:08
8/18/2008	Run	Lone Tree, South	Hill	9.5 Mi	2:05:01	13:13
8/16/2008	Run	Highline Canal Trail	Long	14 Mi	2:48:52	12:04
8/14/2008	Run	Downtown	Tempo	3 Mi	32:54	11:05
8/14/2008	Strength Training			—	—	—
8/14/2008	Run	Highline Canal Trail	Easy	4 Mi	52:00	13:00
8/13/2008	Run	School	Speed Drills	4.5 Mi	50:05	11:08
8/13/2008	Run	Short loop	Tempo	3.6 Mi	39:50:07	10:58:27
8/10/2008	Run	Highline Canal Trail	Easy	4.7 Mi	1:05:13	13:58
8/9/2008	Run	Georgetown to Idaho Springs HM	Race	13.1 Mi	2:46:25	12:43
8/6/2008	Run	School	Speed Drills	2.2 Mi	20:18:00	9:18:43
8/6/2008	Other	Lone Tree, South	Walking	5.1 Mi	1:31:13	3.33
8/5/2008	Run	Random Route	Easy	1.5 Mi	20:00:00	13:20:00
8/5/2008	Run	School	Speed Drills	1.5 Mi	13:50	9:14
8/5/2008	Strength Training			—	—	—
8/4/2008	Run	Random Route	Long	12.6 Mi	2:33:02	12:10
8/2/2008	Run	Highline Canal Trail	Long	10.2 Mi	2:09:47	12:47
7/31/2008	Run	Short loop	Easy	4.2 Mi	50:18	12:06
7/31/2008	Strength Training			—	—	—
7/30/2008	Run	Short loop	Easy	4.5 Mi	1:02:32	13:58
7/26/2008	Run	Highline Canal Trail	Long	11.7 Mi	2:16:14	11:39
7/24/2008	Strength Training			—	—	—
7/23/2008	Run	School	Speed Drills	2.8 Mi	30:00	10:55
7/22/2008	Strength Training			—	—	—
7/20/2008	Run	Mountain House trails	Trails	5.8 Mi	1:14:22	12:48
7/19/2008	Run	Random Route	Easy	8.5 Mi	1:38:02	11:36
7/17/2008	Run	School	Fartlek	2.3 Mi	23:00	10:14
7/16/2008	Run	School	Fartlek	2 Mi	19:00	9:30
7/16/2008	Run	Lone Tree, South	Long	9.4 Mi	1:52:02	11:53
7/15/2008	Run	Short loop	Easy	4.3 Mi	50:17:05	11:49:55
7/15/2008	Strength Training			—	—	—
7/14/2008	Run	Highline Canal Trail	Long	12 Mi	2:28:45	12:25
7/13/2008	Run	Mountain House trails	Trails	4.6 Mi	56:54:02	12:18:59
7/12/2008	Run	Mountain House trails	Trails	4.6 Mi	57:15:45	12:23:41
7/10/2008	Strength Training			—	—	—
7/9/2008	Run	Lone Tree, South	Tempo	5.4 Mi	1:00:36	11:19
7/8/2008	Run	Highline Canal Trail	Easy	8.3 Mi	1:36:01	11:38
7/8/2008	Strength Training			—	—	—
7/8/2008	Run	Random Route	Hill	0.7 Mi	10:00	13:25
7/6/2008	Run	Highline Canal Trail	Long	14.8 Mi	3:06:01	12:34
7/5/2008	Run	Highline Canal Trail	Easy	5.5 Mi	1:05:55	12:02
7/4/2008	Run	Short loop	Race	3.1 Mi	32:19:10	10:21:32
7/3/2008	Run	Short loop	Speed Drills	2.6 Mi	27:42:01	10:49:14
7/2/2008	Run	Short loop	Easy	2.6 Mi	27:51:06	10:55:20
7/1/2008	Run	Random Route	Power Walk	5.5 Mi	1:11:57	13:00
6/28/2008	Run	Slacker Half Marathon	Race	13.1 Mi	2:30:12	11:28
6/27/2008	Run	Short loop	Easy	4.2 Mi	47:15	11:09
6/26/2008	Other	Short loop	Walking	3 Mi	40:00	4.5
6/25/2008	Run	Short loop	Tempo	3.6 Mi	36:51:02	10:22:50
6/23/2008	Run	Short loop	Easy	5.1 Mi	1:00:00	11:46
6/22/2008	Run	Random Route	Easy	3 Mi	35:00	11:40
6/21/2008	Run	Highline Canal Trail	Long	8.7 Mi	1:37:40	11:12
6/20/2008	Run	Lone Tree, South	Easy	6.2 Mi	1:11:12	11:31
6/19/2008	Run	Short loop	Hill	2.5 Mi	29:01:00	11:25:26
6/18/2008	Run	Short loop	Easy	5.1 Mi	58:24:12	11:28:27
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Totals:
Entries: 100
Distance: 554.4 miles
Duration: 651:50:57