Workouts


Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2012 Run
Wildcat Trail
Easy 2.4 mi 25:00 10:15
5/23/2012 Run
Short loop
Easy 3.3 mi 45:15 13:33
5/22/2012 Run
Short loop
Easy 3.4 mi 50:11 14:59
5/20/2012 Run
Short loop
Easy 2.3 mi 39:30 16:53
5/19/2012 Run
Ogden Marathon
Race 26.2 mi 5:46:02 13:13
5/18/2012 Run   Default 2.6 mi 30:51 12:06
5/17/2012 Run   Default 3.7 mi 46:38 12:41
5/15/2012 Run   Default 3.9 mi 48:18 12:20
5/14/2012 Run   Default 3.3 mi 42:23 12:44
5/12/2012 Run   Default 2.5 mi 29:59 11:57
5/11/2012 Run
Highline Canal Trail
Easy 4.5 mi 55:36:00 12:21:20
5/11/2012 Run   Default 2.6 mi 33:27 12:58
5/10/2012 Run   Default 3.0 mi 33:43 11:17
5/10/2012 Run   Default 4.4 mi 55:48 12:40
5/6/2012 Run
Short loop
Easy 2.6 mi 32:35 12:38
5/5/2012 Run   Default 3.6 mi 44:26 12:15
5/4/2012 Run   Default 3.0 mi 40:37 13:35
5/3/2012 Run   Default 3.0 mi 33:22 11:12
5/3/2012 Run   Default 3.5 mi 45:41 13:02
5/1/2012 Run   Default 4.4 mi 55:09 12:36
4/30/2012 Run   Default 2.5 mi 29:58 12:11
4/29/2012 Run
Cherry Creek Sneak 10M
Race 10.0 mi 1:53:05 11:19
4/27/2012 Run
Short loop
Easy 2.6 mi 31:28 12:04
4/26/2012 Run
Short loop
Easy 4.0 mi 45:22 11:21
4/25/2012 Run
Short loop + long loop
Easy 8.5 mi 1:47:54 12:46
4/23/2012 Run
Short loop
Easy 2.7 mi 34:10 12:37
4/22/2012 Run
Mtn House
Easy 5.6 mi 1:16:34 13:38
4/21/2012 Run
Mt Carbon Trail 1/2 Marathon
Race 13.3 mi 3:00:01 13:36
4/20/2012 Run   Default 2.0 mi 24:13 12:26
4/19/2012 Run   Default 3.6 mi 46:57 13:03
4/18/2012 Run   Default 3.1 mi 40:56 13:03
4/17/2012 Run   Default 2.9 mi 36:36 12:27
4/13/2012 Run   Default 2.9 mi 37:24 12:44
4/12/2012 Run   Default 2.6 mi 31:50 12:24
3/31/2012 Run
Giant's Causeway, IE
Race 50.0 km 9:18:03 17:58
3/27/2012 Run   Default 4.8 mi 58:07 12:01
3/26/2012 Run   Default 1.0 mi 11:53 12:31
3/25/2012 Run   Default 11.6 mi 2:54:04 15:03
3/24/2012 Run   Default 3.2 mi 42:17 13:26
3/23/2012 Run   Default 8.3 mi 1:52:58 13:33
3/22/2012 Run   Default 7.7 mi 1:36:07 12:27
3/18/2012 Run   Default 2.9 mi 35:35 12:11
3/16/2012 Run   Default 2.9 mi 38:13 13:00
3/14/2012 Run   Default 5.3 mi 1:11:45 13:31
3/13/2012 Run   Default 6.2 mi 1:17:01 12:22
3/11/2012 Run   Default 5.3 mi 1:04:01 12:12
3/7/2012 Run   Default 4.4 mi 51:50 11:47
3/5/2012 Run   Default 6.2 mi 1:22:15 13:23
3/4/2012 Run   Default 6.4 mi 1:17:30 12:07
2/28/2012 Run   Default 7.7 mi 1:37:27 12:37
2/26/2012 Run
Long loop
Long 13.7 mi 2:50:36 12:30
2/23/2012 Walking
Altair Park
Default 0.7 mi 14:00 20:36
2/23/2012 Weights 2   Default      
2/22/2012 Run
Short loop
Easy 4.2 mi 50:56 12:06
2/21/2012 Run
Short loop
Easy 2.7 mi 30:00:00 11:11:39
2/20/2012 Walking
Altair Park
Default 1.0 mi 16:00 16:00
2/19/2012 Walking
Altair Park
Default 1.0 mi 15:00 15:00
2/18/2012 Walking
Altair Park
Default 1.0 mi 16:00 16:00
2/18/2012 Run
Snowman Stampede
Race 10.1 mi 1:57:42 11:41
2/17/2012 Walking
Altair Park
Default 2.0 mi 32:00 16:00
2/16/2012 Run
Long loop
Easy 8.4 mi 1:45:58 12:35
2/16/2012 Walking
Altair Park
Default 2.0 mi 30:00 15:00
2/15/2012 Run
Altair Park
Easy 1.0 mi 13:00 13:00
2/14/2012 Run
Short loop + long loop
Long 11.6 mi 2:32:45 13:08
2/13/2012 Walking
Short loop
Default 1.5 mi 22:00 14:40
2/12/2012 Run
Short loop + long loop
Long 12.5 mi 2:36:54 12:32
2/11/2012 Run
Clement Park Pond
Easy 1.5 mi 17:00 11:20
2/11/2012 Run
Short loop + long loop
Long 9.5 mi 2:02:12 12:52
2/10/2012 Walking
Surrey Ridge
Default 1.7 mi 28:00 16:29
2/9/2012 Run
Clement Park Pond
Easy 1.5 mi 17:10 11:27
2/9/2012 Run
Treadmill
Easy 2.7 mi 30:00 11:07
2/9/2012 Run
Surrey Ridge
Easy 3.4 mi 42:33 12:31
2/8/2012 Eliptical   Default   35:00  
2/8/2012 Run
Short loop
Easy 1.0 mi 13:00 13:00
2/8/2012 Run
Treadmill
Easy 2.7 mi 30:00 11:07
2/7/2012 Walking
Short loop
Default 2.0 mi 35:00 17:30
2/6/2012 Run
Treadmill
Easy 2.7 mi 30:00 11:12
2/6/2012 Walking
Short loop
Default 2.0 mi 30:00 15:00
2/5/2012 Run
Treadmill
Easy 3.6 mi 40:00 11:00
2/4/2012 Run
Treadmill
Easy 2.7 mi 30:00 11:07
2/3/2012 Run
Treadmill
Easy 2.7 mi 30:00 11:12
2/2/2012 Run
Long loop
Easy 10.9 mi 2:15:21 12:25
2/1/2012 Run
Short loop
Easy 1.0 mi 12:00 12:00
1/31/2012 Run
Short loop + long loop
Easy 6.2 mi 1:17:44 12:29
1/30/2012 Run
Short loop + long loop
Easy 6.2 mi 1:13:32 11:52
1/27/2012 Run
Mtn House
Easy 5.9 mi 1:14:41 12:40
1/26/2012 Run
Bluffs Regional Park Trail
Long 11.0 mi 2:20:51 12:49
1/25/2012 Run
Short loop + long loop
Interval 6.2 mi 1:16:53 12:21
1/24/2012 Run
Short loop
Easy 3.4 mi 44:02 12:48
1/23/2012 Run
Short loop
Easy 2.5 mi 29:52 12:06
1/22/2012 Run
Short loop + long loop
Easy 5.9 mi 1:11:27 12:02
1/21/2012 Run
Frostys Frozen 5 & 10
Race 10.1 mi 1:55:18 11:28
1/20/2012 Run
Short loop
Easy 3.0 mi 44:31 14:48
1/19/2012 Run
Short loop
Easy 3.1 mi 39:55 12:51
1/18/2012 Run
Short loop + long loop
Easy 8.6 mi 1:40:15 11:37
1/17/2012 Run
Short loop
Easy 3.1 mi 42:37 13:45
1/16/2012 Run
Short loop
Easy 2.5 mi 30:30 12:25
1/15/2012 Run
Highline Canal Trail + Willow Creek Trail
Long 16.9 mi 3:31:29 12:31
1/14/2012 Run
Short loop
Easy 3.1 mi 38:44 12:25
1/13/2012 Run
Short loop
Easy 3.3 mi 43:28 13:06