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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/24/2012
Run
Wildcat Trail
Easy
2.4 mi
25:00
10:15
5/23/2012
Run
Short loop
Easy
3.3 mi
45:15
13:33
5/22/2012
Run
Short loop
Easy
3.4 mi
50:11
14:59
5/20/2012
Run
Short loop
Easy
2.3 mi
39:30
16:53
5/19/2012
Run
Ogden Marathon
Race
26.2 mi
5:46:02
13:13
5/18/2012
Run
Default
2.6 mi
30:51
12:06
5/17/2012
Run
Default
3.7 mi
46:38
12:41
5/15/2012
Run
Default
3.9 mi
48:18
12:20
5/14/2012
Run
Default
3.3 mi
42:23
12:44
5/12/2012
Run
Default
2.5 mi
29:59
11:57
5/11/2012
Run
Highline Canal Trail
Easy
4.5 mi
55:36:00
12:21:20
5/11/2012
Run
Default
2.6 mi
33:27
12:58
5/10/2012
Run
Default
3.0 mi
33:43
11:17
5/10/2012
Run
Default
4.4 mi
55:48
12:40
5/6/2012
Run
Short loop
Easy
2.6 mi
32:35
12:38
5/5/2012
Run
Default
3.6 mi
44:26
12:15
5/4/2012
Run
Default
3.0 mi
40:37
13:35
5/3/2012
Run
Default
3.0 mi
33:22
11:12
5/3/2012
Run
Default
3.5 mi
45:41
13:02
5/1/2012
Run
Default
4.4 mi
55:09
12:36
4/30/2012
Run
Default
2.5 mi
29:58
12:11
4/29/2012
Run
Cherry Creek Sneak 10M
Race
10.0 mi
1:53:05
11:19
4/27/2012
Run
Short loop
Easy
2.6 mi
31:28
12:04
4/26/2012
Run
Short loop
Easy
4.0 mi
45:22
11:21
4/25/2012
Run
Short loop + long loop
Easy
8.5 mi
1:47:54
12:46
4/23/2012
Run
Short loop
Easy
2.7 mi
34:10
12:37
4/22/2012
Run
Mtn House
Easy
5.6 mi
1:16:34
13:38
4/21/2012
Run
Mt Carbon Trail 1/2 Marathon
Race
13.3 mi
3:00:01
13:36
4/20/2012
Run
Default
2.0 mi
24:13
12:26
4/19/2012
Run
Default
3.6 mi
46:57
13:03
4/18/2012
Run
Default
3.1 mi
40:56
13:03
4/17/2012
Run
Default
2.9 mi
36:36
12:27
4/13/2012
Run
Default
2.9 mi
37:24
12:44
4/12/2012
Run
Default
2.6 mi
31:50
12:24
3/31/2012
Run
Giant's Causeway, IE
Race
50.0 km
9:18:03
17:58
3/27/2012
Run
Default
4.8 mi
58:07
12:01
3/26/2012
Run
Default
1.0 mi
11:53
12:31
3/25/2012
Run
Default
11.6 mi
2:54:04
15:03
3/24/2012
Run
Default
3.2 mi
42:17
13:26
3/23/2012
Run
Default
8.3 mi
1:52:58
13:33
3/22/2012
Run
Default
7.7 mi
1:36:07
12:27
3/18/2012
Run
Default
2.9 mi
35:35
12:11
3/16/2012
Run
Default
2.9 mi
38:13
13:00
3/14/2012
Run
Default
5.3 mi
1:11:45
13:31
3/13/2012
Run
Default
6.2 mi
1:17:01
12:22
3/11/2012
Run
Default
5.3 mi
1:04:01
12:12
3/7/2012
Run
Default
4.4 mi
51:50
11:47
3/5/2012
Run
Default
6.2 mi
1:22:15
13:23
3/4/2012
Run
Default
6.4 mi
1:17:30
12:07
2/28/2012
Run
Default
7.7 mi
1:37:27
12:37
2/26/2012
Run
Long loop
Long
13.7 mi
2:50:36
12:30
2/23/2012
Walking
Altair Park
Default
0.7 mi
14:00
20:36
2/23/2012
Weights 2
Default
2/22/2012
Run
Short loop
Easy
4.2 mi
50:56
12:06
2/21/2012
Run
Short loop
Easy
2.7 mi
30:00:00
11:11:39
2/20/2012
Walking
Altair Park
Default
1.0 mi
16:00
16:00
2/19/2012
Walking
Altair Park
Default
1.0 mi
15:00
15:00
2/18/2012
Walking
Altair Park
Default
1.0 mi
16:00
16:00
2/18/2012
Run
Snowman Stampede
Race
10.1 mi
1:57:42
11:41
2/17/2012
Walking
Altair Park
Default
2.0 mi
32:00
16:00
2/16/2012
Run
Long loop
Easy
8.4 mi
1:45:58
12:35
2/16/2012
Walking
Altair Park
Default
2.0 mi
30:00
15:00
2/15/2012
Run
Altair Park
Easy
1.0 mi
13:00
13:00
2/14/2012
Run
Short loop + long loop
Long
11.6 mi
2:32:45
13:08
2/13/2012
Walking
Short loop
Default
1.5 mi
22:00
14:40
2/12/2012
Run
Short loop + long loop
Long
12.5 mi
2:36:54
12:32
2/11/2012
Run
Clement Park Pond
Easy
1.5 mi
17:00
11:20
2/11/2012
Run
Short loop + long loop
Long
9.5 mi
2:02:12
12:52
2/10/2012
Walking
Surrey Ridge
Default
1.7 mi
28:00
16:29
2/9/2012
Run
Clement Park Pond
Easy
1.5 mi
17:10
11:27
2/9/2012
Run
Treadmill
Easy
2.7 mi
30:00
11:07
2/9/2012
Run
Surrey Ridge
Easy
3.4 mi
42:33
12:31
2/8/2012
Eliptical
Default
35:00
2/8/2012
Run
Short loop
Easy
1.0 mi
13:00
13:00
2/8/2012
Run
Treadmill
Easy
2.7 mi
30:00
11:07
2/7/2012
Walking
Short loop
Default
2.0 mi
35:00
17:30
2/6/2012
Run
Treadmill
Easy
2.7 mi
30:00
11:12
2/6/2012
Walking
Short loop
Default
2.0 mi
30:00
15:00
2/5/2012
Run
Treadmill
Easy
3.6 mi
40:00
11:00
2/4/2012
Run
Treadmill
Easy
2.7 mi
30:00
11:07
2/3/2012
Run
Treadmill
Easy
2.7 mi
30:00
11:12
2/2/2012
Run
Long loop
Easy
10.9 mi
2:15:21
12:25
2/1/2012
Run
Short loop
Easy
1.0 mi
12:00
12:00
1/31/2012
Run
Short loop + long loop
Easy
6.2 mi
1:17:44
12:29
1/30/2012
Run
Short loop + long loop
Easy
6.2 mi
1:13:32
11:52
1/27/2012
Run
Mtn House
Easy
5.9 mi
1:14:41
12:40
1/26/2012
Run
Bluffs Regional Park Trail
Long
11.0 mi
2:20:51
12:49
1/25/2012
Run
Short loop + long loop
Interval
6.2 mi
1:16:53
12:21
1/24/2012
Run
Short loop
Easy
3.4 mi
44:02
12:48
1/23/2012
Run
Short loop
Easy
2.5 mi
29:52
12:06
1/22/2012
Run
Short loop + long loop
Easy
5.9 mi
1:11:27
12:02
1/21/2012
Run
Frostys Frozen 5 & 10
Race
10.1 mi
1:55:18
11:28
1/20/2012
Run
Short loop
Easy
3.0 mi
44:31
14:48
1/19/2012
Run
Short loop
Easy
3.1 mi
39:55
12:51
1/18/2012
Run
Short loop + long loop
Easy
8.6 mi
1:40:15
11:37
1/17/2012
Run
Short loop
Easy
3.1 mi
42:37
13:45
1/16/2012
Run
Short loop
Easy
2.5 mi
30:30
12:25
1/15/2012
Run
Highline Canal Trail + Willow Creek Trail
Long
16.9 mi
3:31:29
12:31
1/14/2012
Run
Short loop
Easy
3.1 mi
38:44
12:25
1/13/2012
Run
Short loop
Easy
3.3 mi
43:28
13:06
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