Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/1/2008	Run	Random Route	Intervals Indoor	3 Mi	23:34	7:52
11/29/2008	Run	Random Route	Wind Resistance	4 Mi	34:15	8:34
11/28/2008	Run	Random Route	Wind Resistance	4.3 Mi	37:20	8:48
11/27/2008	Run	Random Route	Wind Resistance	10 Mi	1:29:00	8:54
11/27/2008	Swim	Random Route	Mixed	0.9 Mi	—	—
11/25/2008	Run	Random Route	Treadmill	4 Mi	33:45	8:27
11/23/2008	Run	Random Route	Wind Resistance	5 Mi	45:00	9:00
11/23/2008	Swim	Random Route	Mixed	0.5 Mi	—	—
11/21/2008	Run	Random Route	Wind Resistance	8 Mi	1:08:00	8:30
11/19/2008	Run	Random Route	Intervals Indoor	5 Mi	38:35	7:43
11/17/2008	Swim	Random Route	Mixed	0.9 Mi	—	—
11/16/2008	Run	Random Route	Interval	4 Mi	33:14	8:19
11/14/2008	Run	Random Route	Wind Resistance	6.1 Mi	50:21	8:16
11/13/2008	Swim	Random Route	Mixed	0.9 Mi	—	—
11/12/2008	Run	Random Route	Easy IndoorTrack	5 Mi	42:29	8:30
11/9/2008	Run	Random Route	Easy	4 Mi	35:33	8:54
11/8/2008	Run	Random Route	Tempo	4 Mi	33:32	8:23
11/7/2008	Bike	Random Route	Easy	8.4 Mi	31:00	16.26
11/5/2008	Run	Random Route	Easy	3 Mi	29:45	9:55
11/3/2008	Bike	Random Route	Easy	—	20:00	—
11/2/2008	Bike	Random Route	Easy	—	20:00	—
10/19/2008	Run	Random Route	Recovery	3.7 Mi	32:20	8:52
10/19/2008	Run	Random Route	Walk/Run	2.1 Mi	24:00	11:26
10/18/2008	Run	Random Route	Race	0.2 Mi	1:35	7:55
10/18/2008	Run	Random Route	Race	26.2 Mi	3:30:19	8:02
10/17/2008	Run	Random Route	Easy	2 Mi	17:22	8:41
10/14/2008	Run	Random Route	Tempo	6 Mi	52:10	8:42
10/12/2008	Bike	Random Route	Easy	10 Mi	35:00	17.14
10/11/2008	Run	Random Route	Tempo	10 Mi	1:22:00	8:12
10/8/2008	Run	Random Route	Easy IndoorTrack	6 Mi	49:06	8:11
10/7/2008	Run	Random Route	Easy	5 Mi	44:40	8:56
10/5/2008	Run	Random Route	Recovery	4 Mi	36:00	9:00
10/4/2008	Run	Random Route	Race Pace	15 Mi	1:55:15	7:41
10/1/2008	Run	Random Route	Hill	8 Mi	1:06:13	8:17
9/30/2008	Run	Random Route	Super Hilly Run	8 Mi	1:08:20	8:33
9/28/2008	Run	Random Route	Race Pace	8 Mi	1:03:30	7:57
9/28/2008	Run	Random Route	Easy	0.5 Mi	4:30	9:00
9/27/2008	Run	Random Route	Race Pace	14.3 Mi	1:53:20	7:58
9/24/2008	Run	Random Route	Easy	8 Mi	1:12:00	9:00
9/23/2008	Run	Random Route	Super Hilly Run	8.3 Mi	1:14:12	9:00
9/20/2008	Run	Random Route	Long	22.3 Mi	3:08:10	8:28
9/18/2008	Run	Random Route	Easy IndoorTrack	4 Mi	36:11	9:03
9/17/2008	Run	Random Route	Hill	8 Mi	1:11:05	8:54
9/16/2008	Run	Random Route	Super Hilly Run	8.3 Mi	1:12:20	8:43
9/14/2008	Run	Random Route	Recovery	7 Mi	1:06:00	9:26
9/13/2008	Run	Random Route	Race	3.1 Mi	23:13	7:30
9/11/2008	Run	Random Route	Easy	4 Mi	34:34	8:39
9/10/2008	Run	Random Route	Hill	8 Mi	1:14:00	9:15
9/9/2008	Run	Random Route	Recovery	2.3 Mi	18:00	8:00
9/9/2008	Run	Random Route	Easy	2.3 Mi	18:00	8:00
9/9/2008	Run	Random Route	Interval	5.3 Mi	34:53	6:39
9/7/2008	Bike	Random Route	Easy	6 Mi	21:58	16.39
9/6/2008	Run	Random Route	Race Pace	20.3 Mi	2:45:45	8:12
9/2/2008	Run	Random Route	Recovery	8 Mi	1:16:20	9:33
9/1/2008	Run	Random Route	Race	6.2 Mi	44:44	7:13
8/30/2008	Bike	Random Route	Easy	8 Mi	29:12	16.44
8/29/2008	Run	Loveland Bike Trail - Grandin - 16 miles	Easy	20 Mi	2:52:32	8:38
8/27/2008	Run	Random Route	Hill	8 Mi	1:09:30	8:42
8/26/2008	Run	Random Route	Hill	8.3 Mi	1:04:10	7:47
8/25/2008	Run	Random Route	Interval	4 Mi	31:37	7:55
8/23/2008	Run	Loveland Bike Trail - Grandin - 16 miles	Easy	17 Mi	2:20:10	8:15
8/20/2008	Run	Random Route	Hill	8 Mi	1:11:30	8:57
8/19/2008	Run	Random Route	Super Hilly Run	9 Mi	1:16:10	8:28
8/17/2008	Swim	Random Route	Mixed	0.1 Mi	—	—
8/17/2008	Bike	Random Route	Easy	8.7 Mi	28:45	18.05
8/16/2008	Run	Random Route	Tempo	4.5 Mi	40:00	8:54
8/15/2008	Run	Random Route	Tempo	15 Mi	2:03:45	8:15
8/13/2008	Run	Random Route	Easy	8 Mi	1:11:35	8:57
8/12/2008	Run	Random Route	Super Hilly Run	9.2 Mi	1:16:20	8:16
8/10/2008	Run	Random Route	Interval	4 Mi	31:31	7:53
8/10/2008	Run	Random Route	Easy	2 Mi	18:00	9:00
8/9/2008	Bike	Random Route	Easy	10 Mi	35:30	16.9
8/8/2008	Run	Random Route	Easy	10 Mi	1:26:20	8:38
8/7/2008	Run	Random Route	Tempo	8 Mi	1:06:10	8:17
8/5/2008	Run	Random Route	Easy	3 Mi	—	—
8/4/2008	Run	Random Route	Long	13.1 Mi	1:55:00	8:47
8/2/2008	Run	Random Route	Easy	6 Mi	53:10	8:52
8/1/2008	Run	Random Route	Easy	6 Mi	51:55	8:40
7/31/2008	Run	Random Route	Easy	3 Mi	26:54	8:58
7/29/2008	Run	Random Route	Easy	2.2 Mi	18:21	8:30
7/29/2008	Run	Random Route	Easy	2.1 Mi	19:21	9:21
7/29/2008	Run	Random Route	Interval	2 Mi	16:13	7:57
7/29/2008	Run	Random Route	Interval	2.1 Mi	15:51	7:40
7/28/2008	Run	Random Route	Easy IndoorTrack	3 Mi	28:30	9:30
7/27/2008	Bike	Random Route	Easy	6 Mi	22:45	15.93
7/26/2008	Run	Random Route	Race	13.1 Mi	1:55:02	8:47
7/23/2008	Run	Random Route	Tempo	3 Mi	24:45	8:15
7/22/2008	Run	Random Route	Super Hilly Run	8.1 Mi	1:09:00	8:28
7/21/2008	Bike	Random Route	Easy	10.5 Mi	39:35	15.92
7/20/2008	Run	Random Route	Easy IndoorTrack	5 Mi	45:00	9:00
7/19/2008	Run	Random Route	Easy	2 Mi	19:00	9:30
7/18/2008	Bike	Random Route	Easy	8.1 Mi	32:20	15.01
7/17/2008	Run	Random Route	Easy	8 Mi	1:21:00	10:08
7/16/2008	Bike	Random Route	Race	12.2 Mi	46:02	15.9
7/15/2008	Run	Random Route	Easy	6 Mi	1:01:00	10:10
7/13/2008	Swim	Random Route	Mixed	0.2 Mi	10:00	1.49
7/13/2008	Bike	Random Route	Race	12.4 Mi	40:00	18.6
7/13/2008	Run	Random Route	Race	3.1 Mi	28:40	9:15
7/11/2008	Swim	Random Route	Freestyle	0.2 Mi	10:58	1.24
7/9/2008	Bike	Random Route	Easy	8 Mi	31:00	15.48
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Totals:
Entries: 100
Distance: 651.2 miles
Duration: 83:46:37