| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2010 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
 |
| 12/19/2010 |
Run |
|
Hill |
10.0 mi |
1:18:20 |
7:50 |
|
| 12/18/2010 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/17/2010 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/16/2010 |
Run |
|
Treadmill |
6.0 mi |
54:20 |
9:04 |
|
| 12/16/2010 |
Run |
|
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/15/2010 |
Run |
|
Easy |
6.2 mi |
54:23 |
8:47 |
|
| 12/15/2010 |
Run |
|
Treadmill |
6.0 mi |
53:10 |
8:52 |
|
| 12/14/2010 |
Run |
|
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/13/2010 |
Run |
|
Treadmill |
6.0 mi |
55:10 |
9:12 |
|
| 12/13/2010 |
Run |
|
TM Progression |
6.0 mi |
48:12 |
8:02 |
|
| 12/12/2010 |
Run |
|
Super Hilly Run |
10.3 mi |
1:20:00 |
7:49 |
|
| 12/11/2010 |
Run |
|
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
| 12/10/2010 |
Run |
|
Easy |
6.2 mi |
54:14 |
8:45 |
|
| 12/9/2010 |
Run |
|
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 12/8/2010 |
Run |
|
Easy |
6.2 mi |
54:37 |
8:49 |
|
| 12/8/2010 |
Run |
|
TM Progression |
4.0 mi |
33:12 |
8:18 |
|
| 12/7/2010 |
Run |
|
Treadmill |
4.0 mi |
38:00 |
9:30 |
|
| 12/6/2010 |
Run |
|
Super Hilly Run |
8.5 mi |
1:13:10 |
8:37 |
|
| 12/5/2010 |
Run |
|
Default |
10.0 mi |
1:21:00 |
8:06 |
|
| 12/4/2010 |
Run |
|
Wind Resistance |
8.2 mi |
1:17:00 |
9:24 |
|
| 12/3/2010 |
Run |
|
Wind Resistance |
8.5 mi |
1:17:20 |
9:06 |
|
| 12/2/2010 |
Run |
|
Wind Resistance |
8.5 mi |
1:17:20 |
9:06 |
|
| 12/1/2010 |
Run |
|
Treadmill |
4.0 mi |
37:12 |
9:18 |
|
| 12/1/2010 |
Run |
|
Wind Resistance |
6.2 mi |
55:25 |
8:57 |
|
| 11/30/2010 |
Run |
|
Wind Resistance |
6.5 mi |
58:10 |
8:57 |
|
| 11/29/2010 |
Run |
|
Treadmill |
4.0 mi |
35:10 |
8:48 |
|
| 11/29/2010 |
Run |
|
Wind Resistance |
6.2 mi |
55:46 |
9:00 |
|
| 11/28/2010 |
Run |
|
Wind Resistance |
10.0 mi |
1:19:10 |
7:55 |
|
| 11/27/2010 |
Run |
|
Wind Resistance |
10.0 mi |
1:31:55 |
9:12 |
|
| 11/26/2010 |
Run |
|
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 11/26/2010 |
Run |
|
Easy |
10.0 mi |
1:32:30 |
9:15 |
|
| 11/25/2010 |
Run |
|
Easy |
1.5 mi |
14:10 |
9:27 |
|
| 11/25/2010 |
Run |
|
Easy |
2.2 mi |
21:30 |
9:47 |
|
| 11/25/2010 |
Run |
|
Race |
6.2 mi |
42:50 |
6:55 |
|
| 11/24/2010 |
Run |
|
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 11/23/2010 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/22/2010 |
Run |
|
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 11/22/2010 |
Run |
|
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 11/21/2010 |
Run |
|
Tempo |
10.0 mi |
1:17:44 |
7:47 |
|
| 11/20/2010 |
Run |
|
Default |
10.2 mi |
1:28:08 |
8:39 |
|
| 11/19/2010 |
Run |
|
Default |
6.3 mi |
55:13 |
8:46 |
|
| 11/18/2010 |
Run |
|
Default |
6.3 mi |
54:12 |
8:37 |
|
| 11/17/2010 |
Run |
|
Default |
8.5 mi |
1:15:28 |
8:54 |
|
| 11/17/2010 |
Run |
|
Default |
6.0 mi |
57:27 |
9:35 |
|
| 11/16/2010 |
Run |
|
Default |
6.0 mi |
48:20 |
8:04 |
|
| 11/15/2010 |
Run |
|
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 11/15/2010 |
Run |
|
Tempo |
8.0 mi |
1:12:12 |
9:02 |
|
| 11/14/2010 |
Run |
|
Default |
14.0 mi |
1:50:15 |
7:53 |
|
| 11/13/2010 |
Run |
|
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 11/12/2010 |
Run |
|
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 11/11/2010 |
Run |
|
Easy |
6.2 mi |
57:12 |
9:14 |
|
| 11/11/2010 |
Run |
|
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 11/10/2010 |
Run |
|
Easy |
8.1 mi |
1:16:05 |
9:24 |
|
| 11/10/2010 |
Run |
|
Treadmill |
4.0 mi |
37:10 |
9:18 |
|
| 11/9/2010 |
Run |
|
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 11/8/2010 |
Run |
|
Easy |
8.0 mi |
1:18:55 |
9:52 |
|
| 11/7/2010 |
Run |
|
Default |
13.2 mi |
1:36:18 |
7:17 |
|
| 11/7/2010 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 11/6/2010 |
Run |
|
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 11/5/2010 |
Run |
|
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 11/4/2010 |
Run |
|
Easy |
3.1 mi |
26:36 |
8:35 |
|
| 11/4/2010 |
Run |
|
Treadmill |
5.0 mi |
42:30 |
8:30 |
|
| 11/3/2010 |
Run |
|
Easy |
6.5 mi |
58:36 |
9:01 |
|
| 11/2/2010 |
Run |
|
Easy |
7.0 mi |
54:25 |
7:47 |
|
| 11/1/2010 |
Run |
|
Easy |
8.0 mi |
1:08:42 |
8:36 |
|
| 10/31/2010 |
Run |
|
Default |
13.1 mi |
1:45:21 |
8:03 |
|
| 10/30/2010 |
Run |
|
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 10/30/2010 |
Run |
|
Hill |
8.0 mi |
1:13:10 |
9:09 |
|
| 10/29/2010 |
Run |
|
Easy |
6.2 mi |
51:25 |
8:18 |
|
| 10/28/2010 |
Run |
|
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 10/28/2010 |
Run |
|
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 10/27/2010 |
Run |
|
Easy |
6.0 mi |
55:35 |
9:16 |
|
| 10/26/2010 |
Run |
|
Easy |
6.0 mi |
55:14 |
9:13 |
|
| 10/25/2010 |
Run |
|
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 10/24/2010 |
Run |
|
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 10/23/2010 |
Run |
|
Easy |
10.8 mi |
1:34:00 |
8:45 |
|
| 10/22/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/21/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/20/2010 |
Run |
|
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 10/19/2010 |
Run |
|
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 10/18/2010 |
Run |
|
Easy |
6.0 mi |
59:34 |
9:56 |
|
| 10/17/2010 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/16/2010 |
Run |
|
Race |
26.2 mi |
3:11:10 |
7:18 |
|
| 10/15/2010 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/14/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/13/2010 |
Run |
|
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 10/12/2010 |
Run |
|
Easy |
2.1 mi |
20:22 |
9:42 |
|
| 10/11/2010 |
Run |
|
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 10/10/2010 |
Run |
|
Super Hilly Run |
9.6 mi |
1:17:13 |
8:03 |
|
| 10/9/2010 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/8/2010 |
Run |
|
Easy |
2.3 mi |
21:22 |
9:30 |
|
| 10/7/2010 |
Run |
|
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 10/7/2010 |
Run |
|
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 10/7/2010 |
Run |
|
Hill |
6.0 mi |
56:14 |
9:23 |
|
| 10/6/2010 |
Run |
|
Easy |
8.0 mi |
1:11:36 |
8:57 |
|
| 10/5/2010 |
Run |
|
Default |
6.0 mi |
54:33 |
9:06 |
|
| 10/4/2010 |
Run |
|
Default |
6.0 mi |
54:13 |
9:03 |
|
| 10/3/2010 |
Run |
|
Default |
16.6 mi |
2:14:49 |
8:08 |
|
| 10/2/2010 |
Run |
|
Default |
4.0 mi |
36:22 |
9:06 |
|
|