Workouts


Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/13/2012 Run
flevopark
Easy 3.1 km 19:18 6:10
5/6/2012 Run
driebergen
Long 5.3 km 32:45 6:12
5/4/2012 Run
driebergen
Long 6.2 km 35:54 5:48
5/2/2012 Run
flevopark nescio
Long 11.2 km 58:50 5:15
4/27/2012 Run
om de diem
Long 13.8 km 1:25:41 6:14
4/22/2012 Run
Middenmeer
Easy 4.2 km 25:01 6:00
4/21/2012 Run
nescio
Long 11.4 km 1:06:38 5:50
4/19/2012 Run
training vijfenenhalf
Easy 5.3 km 29:04 5:31
4/15/2012 Run
nescioloop
Race 15.0 km 1:14:10 4:57
4/13/2012 Run   Easy 4.0 km 25:23 6:18
4/11/2012 Run
driebergen
Long 8.7 km 49:42 5:44
4/8/2012 Run
driebergen
Long 5.3 km 28:54 5:27
4/7/2012 Run
driebergen
Long 15.4 km 1:34:16 6:08
4/6/2012 Run
driebergen
Long 5.3 km 30:20 5:47
4/1/2012 Run
driebergen
Long 15.5 km 1:38:02 6:19
3/31/2012 Run
driebergen
Long 6.2 km 37:23 6:05
3/28/2012 Run
training vijf
Tempo 5.1 km 23:54 4:39
3/24/2012 Run
driebergen
Long 14.0 km 1:24:35 6:02
3/23/2012 Run
training vijf
Tempo 5.1 km 24:57 4:55
3/21/2012 Run
Amstel naar Ceintuurbaan
Long 5.1 km 26:06 5:08
3/16/2012 Run
Middenmeer
Long 6.1 km 33:45 5:32
3/11/2012 Run
driebergen
Long 10.4 km 1:01:50 5:56
3/10/2012 Run
driebergen
Long 6.7 km 41:13 6:10
3/10/2012 Run
driebergen
Long 4.8 km 29:40 6:08
3/9/2012 Run
driebergen
Long 5.2 km 30:09 5:51
3/4/2012 Run
driebergen
Easy 5.2 km 31:56 6:10
3/3/2012 Run
driebergen
Long 12.5 km 1:11:04 5:42
2/26/2012 Run
driebergen
Long 5.3 km 31:07 5:53
2/25/2012 Run
nescio buitenom
Long 12.8 km 1:14:52 5:52
2/24/2012 Run
training vijfenenhalf plus baan
wisseltempo 7.3 km 40:25 5:34
2/19/2012 Run
nescio korte ronde twee
Tempo 10.5 km 55:51 5:21
2/17/2012 Run   Easy 6.6 km 40:23 6:06
2/12/2012 Run
Schoorl halve marathon
Race 21.1 km 1:59:45 5:41
2/10/2012 Skate (ice)   Default 17.3 km 1:04:13 3:43
2/8/2012 Run   Tempo 5.0 km 26:33 5:20
2/5/2012 Skate (ice)   Default 15.0 km 1:00:00 4:00
2/3/2012 Run
Middenmeer
Easy 5.7 km 33:45 5:56
1/29/2012 Run
Middenmeer
Easy 4.1 km 26:28 6:27
1/28/2012 Run
driebergen
Long 19.1 km 1:59:53 6:17
1/27/2012 Run
driebergen
Long 8.6 km 51:52 6:02
1/22/2012 Run
driebergen
Long 11.1 km 1:06:53 6:03
1/21/2012 Run
driebergen
Tempo 5.4 km 28:09 5:14
1/20/2012 Run
driebergen
Long 5.8 km 31:36 5:30
1/15/2012 Run
Middenmeer
Tempo 4.4 km 22:00 5:03
1/14/2012 Run
driebergen
Long 12.6 km 1:16:13 6:03
1/12/2012 Run
Amstel naar Ceintuurbaan
Easy 5.1 km 28:59 5:41
1/8/2012 Run
egmond halve marathon
Race 21.1 km 1:52:45 5:21
1/5/2012 Run
driebergen
Easy 5.4 km 32:48 6:04
1/3/2012 Run
driebergen
Long 6.1 km 36:17 5:56
1/1/2012 Run
driebergen
Long 11.4 km 1:08:47 6:03
12/30/2011 Run
driebergen
Tempo 5.0 km 26:00 5:12
12/28/2011 Run
driebergen
Long 8.6 km 50:47 5:55
12/25/2011 Run
nescio kanaal
Long 16.1 km 1:37:38 6:04
12/24/2011 Run
training vijfenenhalf
Long 5.2 km 27:29 5:18
12/18/2011 Run
driebergen
Easy 2.7 km 13:47 5:07
12/17/2011 Run
driebergen
Long 21.1 km 2:10:24 6:11
12/11/2011 Run   Long 5.9 km 34:05 5:47
12/10/2011 Run
driebergen 13
Long 16.2 km 1:42:44 6:21
12/9/2011 Run
driebergen
Easy 0.4 km 2:55 7:18
12/9/2011 Run
driebergen
Fartlek 3.2 km 17:41 5:35
12/9/2011 Run
driebergen
Easy 2.6 km 15:54 6:10
12/4/2011 Run   Long 21.2 km 2:15:32 6:25
12/3/2011 Run
driebergen
Long 5.1 km 32:35 6:24
12/2/2011 Run
nescio
Long 11.5 km 1:13:26 6:23
11/27/2011 Run
driebergen
Long 5.2 km 30:01 5:49
11/26/2011 Run
driebergen
Long 15.7 km 1:42:25 6:33
11/24/2011 Run
Amstel naar Ceintuurbaan
Easy 5.6 km 35:01 6:17
11/20/2011 Run
Nijmegen zevenheuvelen
Race 15.0 km 1:17:04 5:09
11/19/2011 Run
driebergen
Easy 3.9 km 26:16 6:46
11/18/2011 Run
driebergen
Easy 3.5 km 22:28 6:21
11/13/2011 Run
driebergen
Long 10.1 km 59:36 5:55
11/12/2011 Run
driebergen
Long 6.6 km 40:59 6:11
11/11/2011 Run
driebergen
Easy 2.7 km 17:21 6:23
11/5/2011 Run
driebergen
Easy 5.1 km 32:48 6:26
11/4/2011 Run
driebergen
Long 20.1 km 2:08:06 6:22
11/1/2011 Run
Middenmeer
Fartlek 5.1 km 28:08 5:30
10/29/2011 Run
driebergen
Long 18.6 km 1:54:15 6:09
10/28/2011 Run
driebergen Austerlitz bos
Default 9.3 km 54:39 5:53
10/26/2011 Run
training vijfenenhalf
Long 5.2 km 27:53 5:24
10/23/2011 Run
driebergen
Long 15.1 km 1:36:33 6:24
10/21/2011 Run
driebergen
Long 11.3 km 1:09:08 6:09
10/19/2011 Run
driebergen
Easy 5.9 km 34:18 5:47
10/16/2011 Run
Amsterdam halve marathon
Race 21.1 km 1:58:31 5:38
10/14/2011 Run
Middenmeer
Easy 4.0 km 25:20 6:20
10/12/2011 Run
Middenmeer
Easy 5.1 km 32:38 6:21
10/9/2011 Run
driebergen
Long 11.5 km 1:06:06 5:45
10/7/2011 Run
driebergen
Easy 5.8 km 34:09 5:54
10/2/2011 Run
driebergen
Long 7.3 km 44:16 6:05
9/30/2011 Run
driebergen
Long 14.0 km 1:30:17 6:26
9/28/2011 Run
Amstel naar Ceintuurbaan
Tempo 5.3 km 26:10 4:57
9/25/2011 Run
driebergen
Long 16.0 km 1:46:39 6:40
9/24/2011 Run
driebergen
Long 11.1 km 1:11:47 6:29
9/21/2011 Run
Amstel naar Ceintuurbaan
Easy 5.2 km 31:33 6:02
9/18/2011 Run
dam tot dam
Race 16.1 km 1:30:35 5:38
9/16/2011 Run
driebergen
Easy 3.3 km 21:38 6:29
9/13/2011 Run
Amstel naar Ceintuurbaan
Long 8.1 km 48:44 6:01
9/7/2011 Run
training vijfenenhalf
Tempo 5.1 km 25:49 5:05
9/4/2011 Run
driebergen 16,5 km
Long 16.6 km 1:43:12 6:13
9/1/2011 Run
driebergen
Long 10.0 km 1:01:13 6:08
8/31/2011 Run
training vijfenenhalf
Long 5.1 km 27:02 5:19