| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2012 |
Run |
flevopark |
Easy |
3.1 km |
19:18 |
6:10 |
 |
| 5/6/2012 |
Run |
driebergen |
Long |
5.3 km |
32:45 |
6:12 |
|
| 5/4/2012 |
Run |
driebergen |
Long |
6.2 km |
35:54 |
5:48 |
|
| 5/2/2012 |
Run |
flevopark nescio |
Long |
11.2 km |
58:50 |
5:15 |
|
| 4/27/2012 |
Run |
om de diem |
Long |
13.8 km |
1:25:41 |
6:14 |
|
| 4/22/2012 |
Run |
Middenmeer |
Easy |
4.2 km |
25:01 |
6:00 |
|
| 4/21/2012 |
Run |
nescio |
Long |
11.4 km |
1:06:38 |
5:50 |
|
| 4/19/2012 |
Run |
training vijfenenhalf |
Easy |
5.3 km |
29:04 |
5:31 |
|
| 4/15/2012 |
Run |
nescioloop |
Race |
15.0 km |
1:14:10 |
4:57 |
|
| 4/13/2012 |
Run |
|
Easy |
4.0 km |
25:23 |
6:18 |
|
| 4/11/2012 |
Run |
driebergen |
Long |
8.7 km |
49:42 |
5:44 |
|
| 4/8/2012 |
Run |
driebergen |
Long |
5.3 km |
28:54 |
5:27 |
|
| 4/7/2012 |
Run |
driebergen |
Long |
15.4 km |
1:34:16 |
6:08 |
|
| 4/6/2012 |
Run |
driebergen |
Long |
5.3 km |
30:20 |
5:47 |
|
| 4/1/2012 |
Run |
driebergen |
Long |
15.5 km |
1:38:02 |
6:19 |
|
| 3/31/2012 |
Run |
driebergen |
Long |
6.2 km |
37:23 |
6:05 |
|
| 3/28/2012 |
Run |
training vijf |
Tempo |
5.1 km |
23:54 |
4:39 |
|
| 3/24/2012 |
Run |
driebergen |
Long |
14.0 km |
1:24:35 |
6:02 |
|
| 3/23/2012 |
Run |
training vijf |
Tempo |
5.1 km |
24:57 |
4:55 |
|
| 3/21/2012 |
Run |
Amstel naar Ceintuurbaan |
Long |
5.1 km |
26:06 |
5:08 |
|
| 3/16/2012 |
Run |
Middenmeer |
Long |
6.1 km |
33:45 |
5:32 |
|
| 3/11/2012 |
Run |
driebergen |
Long |
10.4 km |
1:01:50 |
5:56 |
|
| 3/10/2012 |
Run |
driebergen |
Long |
6.7 km |
41:13 |
6:10 |
|
| 3/10/2012 |
Run |
driebergen |
Long |
4.8 km |
29:40 |
6:08 |
|
| 3/9/2012 |
Run |
driebergen |
Long |
5.2 km |
30:09 |
5:51 |
|
| 3/4/2012 |
Run |
driebergen |
Easy |
5.2 km |
31:56 |
6:10 |
|
| 3/3/2012 |
Run |
driebergen |
Long |
12.5 km |
1:11:04 |
5:42 |
|
| 2/26/2012 |
Run |
driebergen |
Long |
5.3 km |
31:07 |
5:53 |
|
| 2/25/2012 |
Run |
nescio buitenom |
Long |
12.8 km |
1:14:52 |
5:52 |
|
| 2/24/2012 |
Run |
training vijfenenhalf plus baan |
wisseltempo |
7.3 km |
40:25 |
5:34 |
|
| 2/19/2012 |
Run |
nescio korte ronde twee |
Tempo |
10.5 km |
55:51 |
5:21 |
|
| 2/17/2012 |
Run |
|
Easy |
6.6 km |
40:23 |
6:06 |
|
| 2/12/2012 |
Run |
Schoorl halve marathon |
Race |
21.1 km |
1:59:45 |
5:41 |
|
| 2/10/2012 |
Skate (ice) |
|
Default |
17.3 km |
1:04:13 |
3:43 |
|
| 2/8/2012 |
Run |
|
Tempo |
5.0 km |
26:33 |
5:20 |
|
| 2/5/2012 |
Skate (ice) |
|
Default |
15.0 km |
1:00:00 |
4:00 |
|
| 2/3/2012 |
Run |
Middenmeer |
Easy |
5.7 km |
33:45 |
5:56 |
|
| 1/29/2012 |
Run |
Middenmeer |
Easy |
4.1 km |
26:28 |
6:27 |
|
| 1/28/2012 |
Run |
driebergen |
Long |
19.1 km |
1:59:53 |
6:17 |
|
| 1/27/2012 |
Run |
driebergen |
Long |
8.6 km |
51:52 |
6:02 |
|
| 1/22/2012 |
Run |
driebergen |
Long |
11.1 km |
1:06:53 |
6:03 |
|
| 1/21/2012 |
Run |
driebergen |
Tempo |
5.4 km |
28:09 |
5:14 |
|
| 1/20/2012 |
Run |
driebergen |
Long |
5.8 km |
31:36 |
5:30 |
|
| 1/15/2012 |
Run |
Middenmeer |
Tempo |
4.4 km |
22:00 |
5:03 |
|
| 1/14/2012 |
Run |
driebergen |
Long |
12.6 km |
1:16:13 |
6:03 |
|
| 1/12/2012 |
Run |
Amstel naar Ceintuurbaan |
Easy |
5.1 km |
28:59 |
5:41 |
|
| 1/8/2012 |
Run |
egmond halve marathon |
Race |
21.1 km |
1:52:45 |
5:21 |
|
| 1/5/2012 |
Run |
driebergen |
Easy |
5.4 km |
32:48 |
6:04 |
|
| 1/3/2012 |
Run |
driebergen |
Long |
6.1 km |
36:17 |
5:56 |
|
| 1/1/2012 |
Run |
driebergen |
Long |
11.4 km |
1:08:47 |
6:03 |
|
| 12/30/2011 |
Run |
driebergen |
Tempo |
5.0 km |
26:00 |
5:12 |
|
| 12/28/2011 |
Run |
driebergen |
Long |
8.6 km |
50:47 |
5:55 |
|
| 12/25/2011 |
Run |
nescio kanaal |
Long |
16.1 km |
1:37:38 |
6:04 |
|
| 12/24/2011 |
Run |
training vijfenenhalf |
Long |
5.2 km |
27:29 |
5:18 |
|
| 12/18/2011 |
Run |
driebergen |
Easy |
2.7 km |
13:47 |
5:07 |
|
| 12/17/2011 |
Run |
driebergen |
Long |
21.1 km |
2:10:24 |
6:11 |
|
| 12/11/2011 |
Run |
|
Long |
5.9 km |
34:05 |
5:47 |
|
| 12/10/2011 |
Run |
driebergen 13 |
Long |
16.2 km |
1:42:44 |
6:21 |
|
| 12/9/2011 |
Run |
driebergen |
Easy |
0.4 km |
2:55 |
7:18 |
|
| 12/9/2011 |
Run |
driebergen |
Fartlek |
3.2 km |
17:41 |
5:35 |
|
| 12/9/2011 |
Run |
driebergen |
Easy |
2.6 km |
15:54 |
6:10 |
|
| 12/4/2011 |
Run |
|
Long |
21.2 km |
2:15:32 |
6:25 |
|
| 12/3/2011 |
Run |
driebergen |
Long |
5.1 km |
32:35 |
6:24 |
|
| 12/2/2011 |
Run |
nescio |
Long |
11.5 km |
1:13:26 |
6:23 |
|
| 11/27/2011 |
Run |
driebergen |
Long |
5.2 km |
30:01 |
5:49 |
|
| 11/26/2011 |
Run |
driebergen |
Long |
15.7 km |
1:42:25 |
6:33 |
|
| 11/24/2011 |
Run |
Amstel naar Ceintuurbaan |
Easy |
5.6 km |
35:01 |
6:17 |
|
| 11/20/2011 |
Run |
Nijmegen zevenheuvelen |
Race |
15.0 km |
1:17:04 |
5:09 |
|
| 11/19/2011 |
Run |
driebergen |
Easy |
3.9 km |
26:16 |
6:46 |
|
| 11/18/2011 |
Run |
driebergen |
Easy |
3.5 km |
22:28 |
6:21 |
|
| 11/13/2011 |
Run |
driebergen |
Long |
10.1 km |
59:36 |
5:55 |
|
| 11/12/2011 |
Run |
driebergen |
Long |
6.6 km |
40:59 |
6:11 |
|
| 11/11/2011 |
Run |
driebergen |
Easy |
2.7 km |
17:21 |
6:23 |
|
| 11/5/2011 |
Run |
driebergen |
Easy |
5.1 km |
32:48 |
6:26 |
|
| 11/4/2011 |
Run |
driebergen |
Long |
20.1 km |
2:08:06 |
6:22 |
|
| 11/1/2011 |
Run |
Middenmeer |
Fartlek |
5.1 km |
28:08 |
5:30 |
|
| 10/29/2011 |
Run |
driebergen |
Long |
18.6 km |
1:54:15 |
6:09 |
|
| 10/28/2011 |
Run |
driebergen Austerlitz bos |
Default |
9.3 km |
54:39 |
5:53 |
|
| 10/26/2011 |
Run |
training vijfenenhalf |
Long |
5.2 km |
27:53 |
5:24 |
|
| 10/23/2011 |
Run |
driebergen |
Long |
15.1 km |
1:36:33 |
6:24 |
|
| 10/21/2011 |
Run |
driebergen |
Long |
11.3 km |
1:09:08 |
6:09 |
|
| 10/19/2011 |
Run |
driebergen |
Easy |
5.9 km |
34:18 |
5:47 |
|
| 10/16/2011 |
Run |
Amsterdam halve marathon |
Race |
21.1 km |
1:58:31 |
5:38 |
|
| 10/14/2011 |
Run |
Middenmeer |
Easy |
4.0 km |
25:20 |
6:20 |
|
| 10/12/2011 |
Run |
Middenmeer |
Easy |
5.1 km |
32:38 |
6:21 |
|
| 10/9/2011 |
Run |
driebergen |
Long |
11.5 km |
1:06:06 |
5:45 |
|
| 10/7/2011 |
Run |
driebergen |
Easy |
5.8 km |
34:09 |
5:54 |
|
| 10/2/2011 |
Run |
driebergen |
Long |
7.3 km |
44:16 |
6:05 |
|
| 9/30/2011 |
Run |
driebergen |
Long |
14.0 km |
1:30:17 |
6:26 |
|
| 9/28/2011 |
Run |
Amstel naar Ceintuurbaan |
Tempo |
5.3 km |
26:10 |
4:57 |
|
| 9/25/2011 |
Run |
driebergen |
Long |
16.0 km |
1:46:39 |
6:40 |
|
| 9/24/2011 |
Run |
driebergen |
Long |
11.1 km |
1:11:47 |
6:29 |
|
| 9/21/2011 |
Run |
Amstel naar Ceintuurbaan |
Easy |
5.2 km |
31:33 |
6:02 |
|
| 9/18/2011 |
Run |
dam tot dam |
Race |
16.1 km |
1:30:35 |
5:38 |
|
| 9/16/2011 |
Run |
driebergen |
Easy |
3.3 km |
21:38 |
6:29 |
|
| 9/13/2011 |
Run |
Amstel naar Ceintuurbaan |
Long |
8.1 km |
48:44 |
6:01 |
|
| 9/7/2011 |
Run |
training vijfenenhalf |
Tempo |
5.1 km |
25:49 |
5:05 |
|
| 9/4/2011 |
Run |
driebergen 16,5 km |
Long |
16.6 km |
1:43:12 |
6:13 |
|
| 9/1/2011 |
Run |
driebergen |
Long |
10.0 km |
1:01:13 |
6:08 |
|
| 8/31/2011 |
Run |
training vijfenenhalf |
Long |
5.1 km |
27:02 |
5:19 |
|