| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Green Mountain - north side |
Trail |
3.9 mi |
50:39 |
12:56 |
 |
| 5/20/2012 |
Run |
Green Mountain - north side |
Trail |
5.0 mi |
1:05:39 |
13:08 |
|
| 5/18/2012 |
Run |
Bear Creek - trails |
Trail |
3.1 mi |
35:50 |
11:25 |
|
| 5/16/2012 |
Run |
Fairmount Trail |
Easy |
4.0 mi |
44:09 |
11:03 |
|
| 5/15/2012 |
Run |
Lowry dam |
Easy |
2.0 mi |
21:02 |
10:19 |
|
| 5/13/2012 |
Run |
T9K |
Race |
6.2 mi |
1:00:28 |
9:49 |
|
| 5/8/2012 |
Run |
Neighborhood streets |
Easy |
2.7 mi |
28:10 |
10:31 |
|
| 5/4/2012 |
Run |
Fairmount Trail |
Easy |
2.0 mi |
21:35 |
10:45 |
|
| 4/29/2012 |
Run |
Shanghai Bund |
Easy |
3.0 mi |
|
|
|
| 4/22/2012 |
Run |
Green Mountain - north side |
Trail |
2.0 mi |
22:55 |
11:39 |
|
| 4/20/2012 |
Run |
Fairmount Trail |
Long |
6.2 mi |
1:06:23 |
10:43 |
|
| 4/19/2012 |
Run |
Lowry dam |
Easy |
4.2 mi |
43:46 |
10:21 |
|
| 4/16/2012 |
Run |
Lowry dam |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 4/15/2012 |
Run |
Elliptical |
Treadmill |
5.0 mi |
43:12 |
8:39 |
|
| 4/13/2012 |
Run |
Green Mountain - dog park lollipop |
Trail |
3.6 mi |
41:07 |
11:26 |
|
| 4/11/2012 |
Run |
Neighborhood streets |
Easy |
0.7 mi |
7:04 |
10:52 |
|
| 4/11/2012 |
Run |
Green Mountain - north side |
Trail |
1.2 mi |
14:48 |
12:33 |
|
| 4/11/2012 |
Run |
Neighborhood streets |
Easy |
0.6 mi |
6:25 |
10:52 |
|
| 4/9/2012 |
Run |
Central Park @ Lowry |
Easy |
3.2 mi |
33:17 |
10:26 |
|
| 4/6/2012 |
Run |
Green Mountain - south side |
Trail |
2.9 mi |
33:04 |
11:34 |
|
| 4/5/2012 |
Run |
Cheesman Park |
Easy |
1.4 mi |
14:21 |
10:29 |
|
| 4/4/2012 |
Run |
Neighborhood streets |
Easy |
2.6 mi |
27:38 |
10:46 |
|
| 4/2/2012 |
Run |
Green Mountain - north side |
Trail |
3.0 mi |
34:17 |
11:26 |
|
| 3/25/2012 |
Run |
Bear Creek - trails |
Trail |
3.1 mi |
34:58 |
11:11 |
|
| 3/24/2012 |
Bike |
Home to Bear Creek |
Default |
11.0 mi |
55:49 |
5:05 |
|
| 3/23/2012 |
Run |
Bear Creek - trails |
Long |
6.2 mi |
1:12:38 |
11:43 |
|
| 3/18/2012 |
Run |
Fairmount Trail |
Easy |
4.8 mi |
53:18 |
11:01 |
|
| 3/17/2012 |
Run |
Green Mountain - north side |
Trail |
1.7 mi |
22:18 |
13:21 |
|
| 3/14/2012 |
Run |
Neighborhood streets |
Easy |
0.8 mi |
8:33 |
10:50 |
|
| 3/14/2012 |
Run |
Green Mountain - north side |
Trail |
1.1 mi |
14:18 |
13:22 |
|
| 3/13/2012 |
Run |
Lowry dam |
Easy |
2.3 mi |
25:03 |
11:02 |
|
| 3/11/2012 |
Run |
Neighborhood streets |
Bad, bad run |
1.3 mi |
14:30 |
10:54 |
|
| 3/10/2012 |
Run |
Neighborhood streets |
Easy |
1.5 mi |
16:11 |
10:39 |
|
| 3/10/2012 |
Run |
Green Mountain - north side |
Trail |
0.8 mi |
9:54 |
13:13 |
|
| 3/6/2012 |
Run |
Lowry dam |
Easy |
2.4 mi |
26:13 |
10:48 |
|
| 3/5/2012 |
Run |
Elliptical |
Treadmill |
3.3 mi |
30:00 |
9:06 |
|
| 3/4/2012 |
Run |
Elliptical |
Treadmill |
5.0 mi |
49:16 |
9:52 |
|
| 2/27/2012 |
Run |
Elliptical |
Treadmill |
3.3 mi |
30:00 |
8:59 |
|
| 2/26/2012 |
Run |
Neighborhood streets |
Hill |
2.3 mi |
24:02 |
10:30 |
|
| 2/25/2012 |
Run |
Bear Creek - road |
Easy |
3.4 mi |
35:07 |
10:18 |
|
| 2/24/2012 |
Run |
Elliptical |
Treadmill |
3.2 mi |
30:00 |
9:28 |
|
| 2/14/2012 |
Run |
Lowry - streets |
Easy |
2.8 mi |
30:49 |
10:52 |
|
| 2/8/2012 |
Run |
Lowry - streets |
Easy |
3.3 mi |
35:00 |
10:41 |
|
| 2/5/2012 |
Run |
Bear Creek - road |
Easy |
3.0 mi |
33:00 |
11:01 |
|
| 2/4/2012 |
Run |
Elliptical |
Treadmill |
3.8 mi |
31:00 |
8:16 |
|
| 2/2/2012 |
Run |
Lowry - streets |
Easy |
2.1 mi |
22:10 |
10:49 |
|
| 2/1/2012 |
Run |
Lowry dam |
Easy |
2.5 mi |
27:46 |
11:18 |
|
| 1/29/2012 |
Run |
Fairmount Trail |
Easy |
3.4 mi |
36:45 |
10:55 |
|
| 1/28/2012 |
Run |
Elliptical |
Treadmill |
5.0 mi |
45:00 |
8:59 |
|
| 1/22/2012 |
Run |
Fairmount Trail |
Easy |
4.6 mi |
52:43 |
11:25 |
|
| 1/21/2012 |
Run |
Neighborhood streets |
Easy |
1.5 mi |
16:49 |
11:05 |
|
| 1/20/2012 |
Run |
Belmar Park |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 1/19/2012 |
Run |
Lowry dam |
Easy |
3.2 mi |
35:27 |
11:11 |
|
| 1/18/2012 |
Run |
Lowry dam |
Easy |
3.2 mi |
35:40 |
11:01 |
|
| 1/15/2012 |
Run |
Fairmount Trail |
Easy |
2.9 mi |
33:05 |
11:23 |
|
| 1/14/2012 |
Run |
Fairmount Trail |
Easy |
3.4 mi |
38:06 |
11:05 |
|
| 1/10/2012 |
Run |
Lowry dam |
Easy |
2.8 mi |
31:55 |
11:24 |
|
| 1/9/2012 |
Run |
Lowry dam |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 1/8/2012 |
Run |
Elliptical |
Treadmill |
2.8 mi |
28:00 |
10:00 |
|
| 1/7/2012 |
Run |
Neighborhood streets |
Easy |
1.5 mi |
17:16 |
11:22 |
|
| 1/4/2012 |
Run |
Fairmount Trail |
Treadmill |
3.1 mi |
28:08 |
9:03 |
|
| 1/2/2012 |
Run |
Fairmount Trail |
Easy |
2.8 mi |
32:32 |
11:28 |
|
| 1/1/2012 |
Run |
Fairmount Trail |
Easy |
2.2 mi |
24:26 |
11:01 |
|
| 12/25/2011 |
Run |
|
Easy |
1.7 mi |
17:49 |
10:45 |
|
| 12/18/2011 |
Run |
Neighborhood streets |
Hill |
3.8 mi |
44:32 |
11:42 |
|
| 12/15/2011 |
Run |
Lowry - streets |
Easy |
2.0 mi |
22:38 |
11:20 |
|
| 12/13/2011 |
Run |
Lowry - streets |
Easy |
2.2 mi |
24:35 |
11:05 |
|
| 12/12/2011 |
Run |
Lowry - streets |
Easy |
2.1 mi |
23:29 |
11:02 |
|
| 12/9/2011 |
Run |
Elliptical |
Treadmill |
4.5 mi |
45:00 |
10:06 |
|
| 12/3/2011 |
Run |
Elliptical |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 11/26/2011 |
Run |
Neighborhood streets |
Easy |
1.5 mi |
16:38 |
11:20 |
|
| 11/24/2011 |
Run |
Fairmount Trail |
Easy |
3.1 mi |
34:23 |
11:06 |
|
| 11/17/2011 |
Run |
Lowry dam |
Easy |
2.1 mi |
22:50 |
11:06 |
|
| 11/15/2011 |
Run |
Lowry dam - street to east end & back |
Easy |
2.3 mi |
26:05 |
11:30 |
|
| 11/13/2011 |
Bike |
|
Easy |
8.6 mi |
|
|
|
| 11/12/2011 |
Run |
Lair o the Bear |
Run/Walk |
2.4 mi |
30:34 |
12:55 |
|
| 11/11/2011 |
Run |
crown hill |
Run/Walk |
2.8 mi |
43:00 |
15:19 |
|
| 11/9/2011 |
Run |
Lowry dam |
Run/Walk |
1.3 mi |
18:00 |
14:24 |
|
| 11/5/2011 |
Run |
Rec center track |
Run/Walk |
2.0 mi |
26:30 |
13:15 |
|
| 4/26/2011 |
Run |
Green Mountain - north side |
Trail |
1.1 mi |
|
|
|
| 4/10/2011 |
Run |
Fairmount Trail |
Easy |
2.0 mi |
|
|
|
| 4/2/2011 |
Run |
Fairmount Trail |
Easy |
2.3 mi |
25:00 |
11:04 |
|
| 3/29/2011 |
Run |
Lowry dam |
Easy |
2.1 mi |
21:20 |
10:19 |
|
| 3/27/2011 |
Run |
Matthews-Winters |
Trail |
1.7 mi |
21:00 |
12:26 |
|
| 3/26/2011 |
Run |
Belmar |
Easy |
0.8 mi |
8:30 |
10:38 |
|
| 3/17/2011 |
Run |
Lowry dam |
Easy |
2.1 mi |
22:05 |
10:44 |
|
| 3/16/2011 |
Run |
Green Mountain - north side |
Easy |
1.7 mi |
17:00 |
10:04 |
|
| 3/12/2011 |
Run |
Green Mountain - north side |
Trail |
1.2 mi |
13:00 |
10:45 |
|
| 3/9/2011 |
Run |
Green Mountain - north side |
Trail |
0.9 mi |
11:10 |
12:25 |
|
| 3/8/2011 |
Run |
Lowry dam |
Easy |
1.3 mi |
14:10 |
10:35 |
|
| 3/4/2011 |
Run |
Green Mountain - north side |
Trail |
1.6 mi |
19:00 |
11:44 |
|
| 2/28/2011 |
Run |
GMHS track |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 2/27/2011 |
Run |
GMHS track |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 2/23/2011 |
Run |
Lowry dam |
Easy |
0.7 mi |
6:30 |
10:00 |
|
| 11/21/2010 |
Run |
GMHS track |
Easy |
1.6 mi |
15:29 |
9:52 |
|
| 11/19/2010 |
Run |
Bear Creek-trails |
Trail |
2.0 mi |
21:49 |
10:42 |
|
| 11/17/2010 |
Run |
Lowry dam |
Easy |
2.4 mi |
24:24 |
10:23 |
|
| 11/14/2010 |
Run |
GMHS track |
Easy |
2.5 mi |
26:42 |
10:34 |
|
| 11/10/2010 |
Run |
Lowry dam |
Easy |
1.7 mi |
17:25 |
10:12 |
|
| 10/19/2010 |
Run |
Lowry dam |
Easy |
2.0 mi |
20:49 |
10:13 |
|