| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
25 | 26 Ultimate | 27 Easy 2 mi | 28 Ultimate | 29 Easy 2 mi | 30 Easy 3.4 mi | 1 Ultimate | Run: 7.4 mi Ultimate: 3 times |
2 Ultimate | 3 Weights | 4 | 5 Ultimate | 6 | 7 Easy 5 km | 8 | Run: 3.1 mi Ultimate: 2 times Weights: 1 times |
9 | 10 | 11 Easy 4.3 mi | 12 Ultimate | 13 Easy 3 mi | 14 Easy 3.4 mi Easy 0.5 mi Weights | 15 Ultimate | Run: 11.2 mi Ultimate: 2 times Weights: 1 times |
16 Easy 2 mi | 17 Ultimate | 18 Easy 0.8 mi Race 3 km | 19 Easy 3.3 mi | 20 Easy 3.1 mi | 21 | 22 Long 4.8 mi Ultimate | Run: 15.8 mi Ultimate: 2 times |
23 Easy 2.1 mi | 24 Easy 2.9 mi | 25 Rowing 2550 m | 26 Easy 3.2 mi | 27 Tempo 4.2 mi | 28 Easy 2.5 mi | 29 Ultimate Easy 1.1 mi Bike 16:00 | Bike: 16:00 Rowing: 1.6 mi Run: 16 mi Ultimate: 1 times |
30 Ultimate | 31 Easy 3.6 mi | 1 | 2 | 3 Ultimate | 4 | 5 | Run: 3.6 mi Ultimate: 2 times |