Run Entry

Info
Date:	10/21/2007 2:40 PM
Type:	Easy
Course:	Zoo & Rock Creek Park 4
Distance:	4.04 miles
Duration:	43:18
Pace:	10:44 / mile
Equipment:	Brooks Adrenaline GTS 7
Weight:	142.0 lb
Heart Rate:	Rest: 79 / Average: 150 / Max: 162
Misc:	Quality: 7/10, Effort: 2/10
Weather:	81° F, Sunny, Windy, Humid
Event URL:	trail.motionbased.com/trail/activity/4272267
Notes:	felt pretty good!
Statistics:	Calories: 434 VO2 Max: 27.6

Intervals (easy)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	10:18	10:18	10:18	137	151
2	Interval	1 mi	10:05	20:23	10:05	154	157
3	Interval	1 mi	10:52	31:15	10:52	154	160
4	Interval	1 mi	11:37	42:52	11:37	154	162	up tilden hill
5	Interval	0.04 mi	0:26	43:18	10:50	156	157

Comments

---